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Cooked Pearled Barley
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Cooked Pearled Barley

Barley Pearled Cooked
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Nutrition Facts
Serving Size
1 cup (157g)
Calories193
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 44.3g15%
Dietary Fiber 6g21%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 17.3mg1%
Potassium 146mg3%
Phosphorus 84.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 193 10% DV
  • Protein 3.5g 7% DV
  • Carbs 44g 15% DV
  • Fat 0.7g 1% DV
  • Fiber 6g 21% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Cooked Pearled Barley coming from 7% protein, 90% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pearled Barley. This food consists of 68.99% water, 2.27% protein, 28.3% carbs, 0.44% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight157g
Calories 193 10%
Fat 0.7g 1%
Protein 3.5g 7%
Carbohydrate 44.3g 15%
Sugars 0.4g 1%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 38.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight157g
Calcium 17.3mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 146mg 3%
Magnesium 34.5mg 8%
Phosphorus, P 84.8mg 7%
Sodium 4.7mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 18%
Manganese 0.4mg 18%
Selenium, Se 13.5mcg 25%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight157g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 25.1mcg 6%
Folic acid 0mcg 0%
Food Folate 25.1mcg 6%
Folate DFE 25.1mcg 6%
Choline 21mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 87.9mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight157g
Water 108g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.66
Carbs & Sugars
~ = missing data %DV
Weight157g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight157g
Monounsaturated Fats 89mg
Polyunsaturated Fats 336mg
Omega 3s 33mg 2%
Omega 6s 303mg 2%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 124mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 74mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 303mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight157g
Betaine ~mg
Tryptophan 60mg 21%
Threonine 121mg 12%
Isoleucine 130mg 9%
Leucine 242mg 9%
Lysine 132mg 6%
Methionine 68mg 9%
Cystine 79mg 27%
Phenylalanine 199mg 23%
Tyrosine 102mg 12%
Valine 174mg 10%
Arginine 177mg
Histidine 80mg 11%
Alanine 138mg
Aspartic acid 221mg
Glutamic acid 928mg
Glycine 129mg
Proline 422mg
Serine 149mg
Hydroxyproline ~mg
Data Source
Cooked Pearled Barley
USDA Food Data Central Standard Release (Common)
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