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Cooked Pearled Barley
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Cooked Pearled Barley

Barley Pearled Cooked
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Nutrition Facts
Serving Size
100 grams (100g)
Calories123
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.09g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 28.2g10%
Dietary Fiber 3.8g14%
Total Sugars 0.28g1%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 11mg1%
Potassium 93mg2%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 2.3g 5% DV
  • Carbs 28g 10% DV
  • Fat 0.44g 1% DV
  • Fiber 3.8g 14% DV
  • Sugar 0.28g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Cooked Pearled Barley coming from 7% protein, 90% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pearled Barley. This food consists of 68.99% water, 2.27% protein, 28.3% carbs, 0.44% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 123 6%
Fat 0.44g 1%
Protein 2.3g 5%
Carbohydrate 28.2g 10%
Sugars 0.28g 1%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 24.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 93mg 2%
Magnesium 22mg 5%
Phosphorus, P 54mg 4%
Sodium 3mg 0%
Zinc, Zn 0.82mg 7%
Copper, Cu 0.11mg 12%
Manganese 0.26mg 11%
Selenium, Se 8.6mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 16mcg 4%
Folic acid 0mcg 0%
Food Folate 16mcg 4%
Folate DFE 16mcg 4%
Choline 13.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7IU
Lycopene 0mcg
Lut + Zeaxanthin 56mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 68.8g
Ash 0.27g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.42
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.057g
Total Polyunsaturated 0.214g
Omega 3s 0.021g 1%
Omega 6s 0.193g 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.079g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.047g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.193g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 51mg 7%
Isoleucine 83mg 6%
Leucine 154mg 6%
Lysine 84mg 4%
Methionine 43mg 6%
Phenylalanine 127mg 15%
Threonine 77mg 7%
Tryptophan 38mg 14%
Valine 111mg 6%
Conditionally Essential Amino Acids
Arginine 113mg
Cystine 50mg 17%
Glycine 82mg
Proline 269mg
Tyrosine 65mg 7%
Non-Essential Amino Acids
Alanine 88mg
Aspartic acid 141mg
Betaine --mg
Glutamic acid 591mg
Hydroxyproline --mg
Serine 95mg
Data Source
Cooked Pearled Barley
USDA Food Data Central Standard Release (Common)
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