Buckwheat (Uncooked)
Buckwheat
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(170g ) Calories 583 % Daily Value * Total Fat 5.8g 9% Saturated Fat 1.3g 6% Trans Fat ~g Cholesterol 0mg 0% Sodium 1.7mg 0% Total Carbohydrate 121.6g 41% Dietary Fiber 17g 68% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 22.5g 45% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 3.7mg 21% Calcium 30.6mg 2% Potassium 782mg 17% Phosphorus 589.9mg 47% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
10% Water
3% Fat
73% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 29% DV 583 calories Fat 9% DV 5.8g Saturated Fats 6% DV 1.3g Cholesterol 0% DV 0mg Carbohydrate 41% DV 121.6g Fiber 68% DV 17g Sugars ~% DV ~g Protein 45% DV 22.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 30.6mg Iron, Fe 21% DV 3.7mg Potassium, K 17% DV 782mg Sodium 0% DV 1.7mg Magnesium 94% DV 392.7mg Zinc, Zn 37% DV 4.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 170g Calories
583
29% Fat
5.8g
9% Protein
22.5g
45% Carbohydrate
121.6g
41% Sugars
~g
~% Fiber
17g
68% Cholesterol
0mg
0% Saturated Fats
1.3g
6% Net-Carbs
104.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 170g Calcium
30.6mg
2% Iron, Fe
3.7mg
21% Potassium, K
782mg
17% Magnesium
392.7mg
94% Phosphorus, P
589.9mg
47% Sodium
1.7mg
0% Zinc, Zn
4.1mg
37% Copper, Cu
1.9mg
208% Manganese
2.2mg
96% Selenium, Se
14.1μg
26% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 170g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
14% Riboflavin (B2)
0.7mg
56% Niacin (B3)
11.9mg
75% Vitamin B5 (PA)
2.1mg
42% Vitamin B6
0.4mg
21% Biotin
~μg
Folate (B9)
51μg
13% Folic acid
0μg
0% Food Folate
51μg
13% Folate DFE
51μg
13% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
0IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 170g Water
16.6g
Ash
4g
Alcohol
0g
Caffeine
~mg
Theobromine
~mg
PRAL score
5.64
Carbs & Sugars
~ = missing data Weight 170g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 170g Monosaturated Fats
1768mg
Polyunsaturated Fats
1766mg
Omega 3s
133mg
8% Omega 6s
1634mg
10% Omega 3 to Omega 6 Ratio
0.08
Omega 6 to Omega 3 Ratio
12.32
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
60mg
10:0
31mg
12:0
17mg
13:0
~mg
14:0
43mg
15:0
~mg
16:0
765mg
17:0
~mg
18:0
80mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
39mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1680mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
20mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1634mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
133mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 170g Betaine
~mg
Tryptophan
326mg
117% Threonine
860mg
82% Isoleucine
847mg
60% Leucine
1414mg
52% Lysine
1142mg
54% Methionine
292mg
40% Cystine
389mg
136% Phenylalanine
884mg
101% Tyrosine
410mg
47% Valine
1153mg
63% Arginine
1669mg
Histidine
525mg
75% Alanine
1272mg
Aspartic acid
1926mg
Glutamic acid
3478mg
Glycine
1753mg
Proline
862mg
Serine
1165mg
Hydroxyproline
~mg
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