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Buckwheat (Uncooked)
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Buckwheat (Uncooked)

Buckwheat
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Nutrition Facts
Serving Size
1 cup (170g)
Calories583
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 121.6g41%
Dietary Fiber 17g61%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 30.6mg2%
Potassium 782mg17%
Phosphorus 589.9mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 583 29% DV
  • Protein 23g 45% DV
  • Carbs 122g 41% DV
  • Fat 5.8g 7% DV
  • Fiber 17g 61% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 583 calories in Buckwheat (Uncooked) coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Buckwheat (Uncooked). This food consists of 9.96% water, 13.53% protein, 73.03% carbs, 3.47% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 583 29%
Fat 5.8g 7%
Protein 22.5g 45%
Carbohydrate 121.6g 41%
Sugars ~g ~%
Fiber 17g 61%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 104.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 30.6mg 2%
Iron, Fe 3.7mg 21%
Potassium, K 782mg 17%
Magnesium 392.7mg 94%
Phosphorus, P 589.9mg 47%
Sodium 1.7mg 0%
Zinc, Zn 4.1mg 37%
Copper, Cu 1.9mg 208%
Manganese 2.2mg 96%
Selenium, Se 14.1μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 11.9mg 75%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 51μg 13%
Folic acid 0μg 0%
Food Folate 51μg 13%
Folate DFE 51μg 13%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 16.6g
Ash 4g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.64
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 1768mg
Polyunsaturated Fats 1766mg
Omega 3s 133mg 8%
Omega 6s 1634mg 10%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 60mg
10:0 31mg
12:0 17mg
13:0 ~mg
14:0 43mg
15:0 ~mg
16:0 765mg
17:0 ~mg
18:0 80mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1680mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1634mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 133mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 326mg 117%
Threonine 860mg 82%
Isoleucine 847mg 60%
Leucine 1414mg 52%
Lysine 1142mg 54%
Methionine 292mg 40%
Cystine 389mg 136%
Phenylalanine 884mg 101%
Tyrosine 410mg 47%
Valine 1153mg 63%
Arginine 1669mg
Histidine 525mg 75%
Alanine 1272mg
Aspartic acid 1926mg
Glutamic acid 3478mg
Glycine 1753mg
Proline 862mg
Serine 1165mg
Hydroxyproline ~mg
Data Source
Buckwheat (Uncooked)
USDA Food Data Central Standard Release (Common)
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