Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (170g) | |||
Calories | 583 | ||
% Daily Value * | |||
Total Fat 5.8g | 7% | ||
Saturated Fat 1.3g | 6% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 1.7mg | 0% | ||
Total Carbohydrate 121.6g | 41% | ||
Dietary Fiber 17g | 61% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.5g | 45% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.7mg | 21% | ||
Calcium 30.6mg | 2% | ||
Potassium 782mg | 17% | ||
Phosphorus 589.9mg | 47% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 583 calories in Buckwheat (Uncooked) coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Buckwheat (Uncooked). This food consists of 9.96% water, 13.53% protein, 73.03% carbs, 3.47% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 170g | |
Calories | 583 | 29% |
Fat | 5.8g | 7% |
Protein | 22.5g | 45% |
Carbohydrate | 121.6g | 41% |
Sugars | ~g | ~% |
Fiber | 17g | 61% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.3g | 6% |
Net-Carbs | 104.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 170g | |
Calcium | 30.6mg | 2% |
Iron, Fe | 3.7mg | 21% |
Potassium, K | 782mg | 17% |
Magnesium | 392.7mg | 94% |
Phosphorus, P | 589.9mg | 47% |
Sodium | 1.7mg | 0% |
Zinc, Zn | 4.1mg | 37% |
Copper, Cu | 1.9mg | 208% |
Manganese | 2.2mg | 96% |
Selenium, Se | 14.1mcg | 26% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 170g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 14% |
Riboflavin (B2) | 0.7mg | 56% |
Niacin (B3) | 11.9mg | 75% |
Vitamin B5 (PA) | 2.1mg | 42% |
Vitamin B6 | 0.4mg | 21% |
Biotin | ~mcg | |
Folate (B9) | 51mcg | 13% |
Folic acid | 0mcg | 0% |
Food Folate | 51mcg | 13% |
Folate DFE | 51mcg | 13% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 170g | |
Water | 16.6g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.64 |
~ = missing data | %DV | |
Weight | 170g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 170g | |
Monounsaturated Fats | 1768mg | |
Polyunsaturated Fats | 1766mg | |
Omega 3s | 133mg | 8% |
Omega 6s | 1634mg | 10% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.32 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 60mg | |
10:0 | 31mg | |
12:0 | 17mg | |
13:0 | ~mg | |
14:0 | 43mg | |
15:0 | ~mg | |
16:0 | 765mg | |
17:0 | ~mg | |
18:0 | 80mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 39mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1680mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 20mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1634mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 133mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 170g | |
Betaine | ~mg | |
Tryptophan | 326mg | 117% |
Threonine | 860mg | 82% |
Isoleucine | 847mg | 60% |
Leucine | 1414mg | 52% |
Lysine | 1142mg | 54% |
Methionine | 292mg | 40% |
Cystine | 389mg | 136% |
Phenylalanine | 884mg | 101% |
Tyrosine | 410mg | 47% |
Valine | 1153mg | 63% |
Arginine | 1669mg | |
Histidine | 525mg | 75% |
Alanine | 1272mg | |
Aspartic acid | 1926mg | |
Glutamic acid | 3478mg | |
Glycine | 1753mg | |
Proline | 862mg | |
Serine | 1165mg | |
Hydroxyproline | ~mg |