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Buckwheat (Uncooked)
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Buckwheat (Uncooked)

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Nutrition Facts
Serving Size
1 cup (170g)
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 121.6g44%
Dietary Fiber 17g61%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 30.6mg2%
Potassium 782mg17%
Phosphorus 589.9mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 583 29% DV
  • Protein 23g 45% DV
  • Carbs 122g 44% DV
  • Fat 5.8g 7% DV
  • Fiber 17g 61% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 583 calories in Buckwheat (Uncooked) coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Buckwheat (Uncooked). This food consists of 9.96% water, 13.53% protein, 73.03% carbs, 3.47% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 583 29%
Fat 5.8g 7%
Protein 22.5g 45%
Carbohydrate 121.6g 44%
Sugars --g --%
Fiber 17g 61%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 104.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 30.6mg 2%
Iron, Fe 3.7mg 21%
Potassium, K 782mg 17%
Magnesium 392.7mg 94%
Phosphorus, P 589.9mg 47%
Sodium 1.7mg 0%
Zinc, Zn 4.1mg 37%
Copper, Cu 1.9mg 208%
Manganese 2.2mg 96%
Selenium, Se 14.1mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.72mg 56%
Niacin (B3) 11.9mg 75%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 51mcg 13%
Folic acid 0mcg 0%
Food Folate 51mcg 13%
Folate DFE 51mcg 13%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 16.6g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.64
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.768g
Total Polyunsaturated 1.766g
Omega 3s 0.133g 8%
Omega 6s 1.634g 10%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.06g
Capric Acid (10:0) 0.031g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.043g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.765g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.08g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.039g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.68g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.02g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.634g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.133g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 525mg 75%
Isoleucine 847mg 60%
Leucine 1414mg 52%
Lysine 1142mg 54%
Methionine 292mg 40%
Phenylalanine 884mg 101%
Threonine 860mg 82%
Tryptophan 326mg 117%
Valine 1153mg 63%
Conditionally Essential Amino Acids
Arginine 1669mg
Cystine 389mg 136%
Glycine 1753mg
Proline 862mg
Tyrosine 410mg 47%
Non-Essential Amino Acids
Alanine 1272mg
Aspartic acid 1926mg
Betaine --mg
Glutamic acid 3478mg
Hydroxyproline --mg
Serine 1165mg
Data Source
Buckwheat (Uncooked)
USDA Food Data Central Standard Release (Common)