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Nachos With Cheese Beans Ground Beef And Tomatoes
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Nachos With Cheese Beans Ground Beef And Tomatoes

Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes
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Nutrition Facts
Serving Size
1 serving (222g)
Calories486
% Daily Value *
Total Fat 27.7g36%
Saturated Fat 5.7g28%
Trans Fat 0.4g
Cholesterol 31.1mg10%
Sodium 772.6mg34%
Total Carbohydrate 47.5g16%
Dietary Fiber 8.2g29%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 13.8g28%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.2mg12%
Calcium 104.3mg8%
Potassium 661.6mg14%
Phosphorus 339.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 486 24% DV
  • Protein 14g 28% DV
  • Carbs 48g 16% DV
  • Fat 28g 36% DV
  • Fiber 8.2g 29% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 486 calories in Nachos With Cheese Beans Ground Beef And Tomatoes coming from 11% protein, 39% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nachos With Cheese Beans Ground Beef And Tomatoes. This food consists of 59.2% water, 6.32% protein, 21.78% carbs, 12.7% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight222g
Calories 486 24%
Fat 27.7g 36%
Protein 13.8g 28%
Carbohydrate 47.5g 16%
Sugars 3.6g 7%
Fiber 8.2g 29%
Cholesterol 31.1mg 10%
Saturated Fats 5.7g 28%
Net-Carbs 39.3g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight222g
Calcium 104.3mg 8%
Iron, Fe 2.2mg 12%
Potassium, K 661.6mg 14%
Magnesium 73.3mg 17%
Phosphorus, P 339.7mg 27%
Sodium 772.6mg 34%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 26%
Manganese 0.4mg 19%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight222g
Vitamin A, RAE 93.2μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 31.1μg 8%
Folic acid 0μg 0%
Food Folate 31.1μg 8%
Folate DFE 31.1μg 8%
Choline 62.4mg 11%
Vitamin B12 0.7μg 29%
Retinol 79.9μg
Carotene, beta 142.1μg 1%
Carotene, alpha 2.2μg 0%
Cryptoxanthin, beta 42.2μg 0%
Vitamin A, IU 537.2IU 18%
Lycopene 559.4μg
Lut + Zeaxanthin 102.1μg
Vitamin E 3.9mg 26%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 4.4IU 1%
Vitamin K 12μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight222g
Water 129.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
~ = missing data %DV
Weight222g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.5g
Fructose 0.6g
Lactose 1.9g
Maltose 0g
Galactose 0g
Starch 33.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight222g
Monounsaturated Fats 14787mg
Polyunsaturated Fats 5541mg
Omega 3s 708mg 44%
Omega 6s 4844mg 28%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.84
18:3 n-3 c,c,c (ALA) 699mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 60mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 47mg
6:0 33mg
8:0 24mg
10:0 64mg
12:0 73mg
13:0 ~mg
14:0 386mg
15:0 53mg
16:0 3048mg
17:0 91mg
18:0 1607mg
20:0 122mg
22:0 67mg
24:0 40mg
14:1 67mg
15:1 0mg
16:1 undifferentiated 242mg
16:1 c 226mg
17:1 62mg
18:1 undifferentiated 14159mg
18:1 c 13864mg
18:1-11 t (18:1t n-7) ~mg
20:1 249mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 0mg
18:2 undiff 4755mg
18:2 n-6 c,c 4658mg
18:2 CLAs 38mg
18:2 i ~mg
18:3 undiff 726mg
18:3 n-6 c,c,c 27mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 9mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 311mg
16:1 t 18mg
18:1 t 295mg
22:1 t 0mg
18:2 t not further defined 60mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight222g
Betaine ~mg
Tryptophan 131mg 47%
Threonine 480mg 46%
Isoleucine 611mg 44%
Leucine 1201mg 44%
Lysine 764mg 36%
Methionine 262mg 36%
Cystine ~mg ~%
Phenylalanine 633mg 72%
Tyrosine 371mg 42%
Valine 722mg 40%
Arginine 786mg
Histidine 415mg 59%
Alanine 786mg
Aspartic acid 1310mg
Glutamic acid 2338mg
Glycine 722mg
Proline 1134mg
Serine 633mg
Hydroxyproline 200mg
Data Source
Nachos With Cheese Beans Ground Beef And Tomatoes
USDA Food Data Central. Standard Release (Common)
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