| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (222g) | |||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat 27.7g | 36% | ||
| Saturated Fat 5.7g | 28% | ||
| Trans Fat 0.4g | |||
| Cholesterol 31.1mg | 10% | ||
| Sodium 772.6mg | 34% | ||
| Total Carbohydrate 47.5g | 16% | ||
| Dietary Fiber 8.2g | 29% | ||
| Total Sugars 3.6g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.8g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 2.2mg | 12% | ||
| Calcium 104.3mg | 8% | ||
| Potassium 661.6mg | 14% | ||
| Phosphorus 339.7mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 486 calories in Nachos With Cheese Beans Ground Beef And Tomatoes coming from 11% protein, 39% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nachos With Cheese Beans Ground Beef And Tomatoes. This food consists of 59.2% water, 6.32% protein, 21.78% carbs, 12.7% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 222g | |
| Calories | 486 | 24% |
| Fat | 27.7g | 36% |
| Protein | 13.8g | 28% |
| Carbohydrate | 47.5g | 16% |
| Sugars | 3.6g | 7% |
| Fiber | 8.2g | 29% |
| Cholesterol | 31.1mg | 10% |
| Saturated Fats | 5.7g | 28% |
| Net-Carbs | 39.3g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 222g | |
| Calcium | 104.3mg | 8% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 661.6mg | 14% |
| Magnesium | 73.3mg | 17% |
| Phosphorus, P | 339.7mg | 27% |
| Sodium | 772.6mg | 34% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.2mg | 26% |
| Manganese | 0.4mg | 19% |
| Selenium, Se | 18mcg | 33% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 222g | |
| Vitamin A, RAE | 93.2mcg | 10% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 2.2mg | 14% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 31.1mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 31.1mcg | 8% |
| Folate DFE | 31.1mcg | 8% |
| Choline | 62.4mg | 11% |
| Vitamin B12 | 0.7mcg | 29% |
| Retinol | 79.9mcg | |
| Carotene, beta | 142.1mcg | 1% |
| Carotene, alpha | 2.2mcg | 0% |
| Cryptoxanthin, beta | 42.2mcg | 0% |
| Vitamin A, IU | 537.2IU | 18% |
| Lycopene | 559.4mcg | |
| Lut + Zeaxanthin | 102.1mcg | |
| Vitamin E | 3.9mg | 26% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 4.4IU | 1% |
| Vitamin K | 12mcg | 10% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 222g | |
| Water | 129.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.08 | |
| ~ = missing data | %DV | |
| Weight | 222g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0.6g | |
| Lactose | 1.9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 222g | |
| Monounsaturated Fats | 14787mg | |
| Polyunsaturated Fats | 5541mg | |
| Omega 3s | 708mg | 44% |
| Omega 6s | 4844mg | 28% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.84 | |
| 18:3 n-3 c,c,c (ALA) | 699mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 60mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 47mg | |
| 6:0 | 33mg | |
| 8:0 | 24mg | |
| 10:0 | 64mg | |
| 12:0 | 73mg | |
| 13:0 | ~mg | |
| 14:0 | 386mg | |
| 15:0 | 53mg | |
| 16:0 | 3048mg | |
| 17:0 | 91mg | |
| 18:0 | 1607mg | |
| 20:0 | 122mg | |
| 22:0 | 67mg | |
| 24:0 | 40mg | |
| 14:1 | 67mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 242mg | |
| 16:1 c | 226mg | |
| 17:1 | 62mg | |
| 18:1 undifferentiated | 14159mg | |
| 18:1 c | 13864mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 249mg | |
| 22:1 undifferentiated | 9mg | |
| 22:1 c | 9mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 4755mg | |
| 18:2 n-6 c,c | 4658mg | |
| 18:2 CLAs | 38mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 726mg | |
| 18:3 n-6 c,c,c | 27mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 9mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 24mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | 311mg | |
| 16:1 t | 18mg | |
| 18:1 t | 295mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 60mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 222g | |
| Betaine | ~mg | |
| Tryptophan | 131mg | 47% |
| Threonine | 480mg | 46% |
| Isoleucine | 611mg | 44% |
| Leucine | 1201mg | 44% |
| Lysine | 764mg | 36% |
| Methionine | 262mg | 36% |
| Cystine | ~mg | ~% |
| Phenylalanine | 633mg | 72% |
| Tyrosine | 371mg | 42% |
| Valine | 722mg | 40% |
| Arginine | 786mg | |
| Histidine | 415mg | 59% |
| Alanine | 786mg | |
| Aspartic acid | 1310mg | |
| Glutamic acid | 2338mg | |
| Glycine | 722mg | |
| Proline | 1134mg | |
| Serine | 633mg | |
| Hydroxyproline | 200mg | |