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      BURGER KING, Premium Fish Sandwich
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      BURGER KING, Premium Fish Sandwich

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      Nutrition Facts
      Serving Size
      1 sandwich (220g)
      % Daily Value *
      Total Fat 27.4g35%
      Saturated Fat 4.3g21%
      Trans Fat 0.18g
      Cholesterol 68.2mg23%
      Sodium 1324.4mg55%
      Total Carbohydrate 58.7g21%
      Dietary Fiber 2g7%
      Total Sugars 7.8g16%
      Includes --g Added Sugars--%
      Protein 22.6g45%
      Vitamin C 0.44mg0%
      Vitamin D --mcg--%
      Iron 3.3mg18%
      Calcium 81.4mg6%
      Potassium 453.2mg10%
      Phosphorus 255.2mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 572 29% DV
      • Protein 23g 45% DV
      • Carbs 59g 21% DV
      • Fat 27g 35% DV
      • Fiber 2g 7% DV
      • Sugar 7.8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 572 calories in BURGER KING, Premium Fish Sandwich coming from 16% protein, 41% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for BURGER KING, Premium Fish Sandwich. This food consists of 49.49% water, 10.51% protein, 27.27% carbs, 12.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 572 29%
      Fat 27.4g 35%
      Protein 22.6g 45%
      Carbohydrate 58.7g 21%
      Sugars 7.8g 16%
      Fiber 2g 7%
      Cholesterol 68.2mg 23%
      Saturated Fats 4.3g 21%
      Net-Carbs 56.7g
      Trans Fatty Acids 0.18g
      -- = missing data %DV
      Calcium 81.4mg 6%
      Iron, Fe 3.3mg 18%
      Potassium, K 453.2mg 10%
      Magnesium 55mg 13%
      Phosphorus, P 255.2mg 20%
      Sodium 1324.4mg 55%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.17mg 18%
      Manganese 0.58mg 25%
      Selenium, Se 53.5mcg 97%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0.44mg 0%
      Thiamin (B1) 0.43mg 36%
      Riboflavin (B2) 0.4mg 30%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 49.5mcg 41%
      Vitamin K1 20mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 106.6g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.47
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.6g
      Fructose 3.2g
      Lactose 0g
      Maltose 1.9g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.709g
      Total Polyunsaturated 13.765g
      Omega 3s 1.289g 81%
      Omega 6s 12.3g 72%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.076g 67%
      Eicosapentaenoic Acid (EPA) 0.064g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.141g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 12.234g
      gamma-Linolenic Acid (GLA) 0.051g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.048g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 3.157g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 0.856g
      Arachidic Acid (20:0) 0.081g
      Behenic Acid (22:0) 0.064g
      Lignoceric Acid (24:0) 0.033g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.062g
      cis-Palmitoleic Acid (16:1 cis) 0.062g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 5.496g
      cis-Oleic Acid (18:1 cis) 5.436g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.121g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) 0.009g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 12.379g
      Conjugated Linoleic Acid (CLAs) 0.029g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.126g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.117g
      Trans-Monoenoic Fats 0.062g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.059g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.117g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 469mg 67%
      Isoleucine 849mg 61%
      Leucine 1767mg 65%
      Lysine 1454mg 69%
      Methionine 515mg 71%
      Phenylalanine 1052mg 120%
      Threonine 783mg 75%
      Tryptophan 178mg 64%
      Valine 1008mg 55%
      Conditionally Essential Amino Acids
      Arginine 1074mg
      Cystine 337mg 117%
      Glycine 895mg
      Proline 1566mg
      Tyrosine 739mg 84%
      Non-Essential Amino Acids
      Alanine 827mg
      Aspartic acid 1566mg
      Betaine --mg
      Glutamic acid 5436mg
      Hydroxyproline 0mg
      Serine 1074mg
      Data Source
      BURGER KING, Premium Fish Sandwich
      USDA Food Data Central Standard Release