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Burger King Hamburger
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Burger King Hamburger

258 calories

in 1 sandwich
Where do the calories come from?
23% from Protein (15g)
36% from Fat (10g)
41% from Carbs (27g)
Quick Stats
  • Calories 258 13% DV
  • Protein 15g 29% DV
  • Fat 10g 13% DV
  • Carbs 27g 9% DV
  • Fiber 1g 4% DV
  • Sugar 5.5g 11% DV
  • Sodium 456mg 20% DV
  • Calcium 75mg 6% DV
Nutrition Facts
Serving Size
1 sandwich (99g)
Calories258
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 3.8g19%
Trans Fat 0.5g
Cholesterol 34.7mg12%
Sodium 456.4mg20%
Total Carbohydrate 26.5g9%
Dietary Fiber 1g4%
Total Sugars 5.5g11%
Includes ~g Added Sugars~%
Protein 14.7g29%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 2.8mg16%
Calcium 75.2mg6%
Potassium 214.8mg5%
Phosphorus 124.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
11%Fat
27%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV258 calories
  • Fat13% DV10.4g
  • Saturated Fats19% DV3.8g
  • Cholesterol12% DV34.7mg
  • Carbohydrate9% DV26.5g
  • Fiber4% DV1g
  • Sugars11% DV5.5g
  • Protein29% DV14.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV75.2mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K5% DV214.8mg
  • Sodium20% DV456.4mg
  • Magnesium6% DV24.8mg
  • Zinc, Zn21% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight99g
Calories 258 13%
Fat 10.4g 13%
Protein 14.7g 29%
Carbohydrate 26.5g 9%
Sugars 5.5g 11%
Fiber 1g 4%
Cholesterol 34.7mg 12%
Saturated Fats 3.8g 19%
Net-Carbs 25.5g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight99g
Calcium 75.2mg 6%
Iron, Fe 2.8mg 16%
Potassium, K 214.8mg 5%
Magnesium 24.8mg 6%
Phosphorus, P 124.7mg 10%
Sodium 456.4mg 20%
Zinc, Zn 2.4mg 21%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 14%
Selenium, Se 24.7μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight99g
Vitamin A, RAE ~μg ~%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 63.4μg 16%
Folic acid 36.6μg 9%
Food Folate 26.7μg 7%
Folate DFE 88.1μg 22%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.4μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight99g
Water 45.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight99g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.2g
Fructose 2.7g
Lactose 0g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight99g
Monounsaturated Fats 4207mg
Polyunsaturated Fats 1232mg
Omega 3s 121mg 8%
Omega 6s 1142mg 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.46
18:3 n-3 c,c,c (ALA) 105mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 64mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 9mg
12:0 8mg
13:0 ~mg
14:0 237mg
15:0 43mg
16:0 2030mg
17:0 106mg
18:0 1319mg
20:0 18mg
22:0 9mg
24:0 5mg
14:1 71mg
15:1 0mg
16:1 undifferentiated 272mg
16:1 c 243mg
17:1 68mg
18:1 undifferentiated 3716mg
18:1 c 3348mg
18:1-11 t (18:1t n-7) ~mg
20:1 47mg
22:1 undifferentiated 26mg
22:1 c 26mg
24:1 c 7mg
18:2 undiff 1071mg
18:2 n-6 c,c 957mg
18:2 CLAs 50mg
18:2 i ~mg
18:3 undiff 106mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 14mg
20:3 n-3 2mg
20:3 n-6 12mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 398mg
16:1 t 31mg
18:1 t 368mg
22:1 t 0mg
18:2 t not further defined 64mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight99g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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