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Burger King Hamburger
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Burger King Hamburger

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Nutrition Facts
Serving Size
1 sandwich (99g)
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 3.8g19%
Trans Fat 0.46g
Cholesterol 34.7mg12%
Sodium 456.4mg19%
Total Carbohydrate 26.5g10%
Dietary Fiber 0.99g4%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 0.2mg0%
Vitamin D --mcg--%
Iron 2.8mg16%
Calcium 75.2mg6%
Potassium 214.8mg5%
Phosphorus 124.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 258 13% DV
  • Protein 15g 29% DV
  • Carbs 27g 10% DV
  • Fat 10g 13% DV
  • Fiber 0.99g 4% DV
  • Sugar 5.5g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Burger King Hamburger coming from 23% protein, 41% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Burger King Hamburger. This food consists of 46.85% water, 15.13% protein, 27.27% carbs, 10.75% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 258 13%
Fat 10.4g 13%
Protein 14.7g 29%
Carbohydrate 26.5g 10%
Sugars 5.5g 11%
Fiber 0.99g 4%
Cholesterol 34.7mg 12%
Saturated Fats 3.8g 19%
Net-Carbs 25.5g
Trans Fatty Acids 0.46g
-- = missing data %DV
Calcium 75.2mg 6%
Iron, Fe 2.8mg 16%
Potassium, K 214.8mg 5%
Magnesium 24.8mg 6%
Phosphorus, P 124.7mg 10%
Sodium 456.4mg 19%
Zinc, Zn 2.4mg 21%
Copper, Cu 0.12mg 13%
Manganese 0.32mg 14%
Selenium, Se 24.7mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 63.4mcg 16%
Folic acid 36.6mcg 9%
Food Folate 26.7mcg 7%
Folate DFE 88.1mcg 22%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.04mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.4mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 45.5g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.66
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.2g
Fructose 2.7g
Lactose 0g
Maltose 0.59g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.207g
Total Polyunsaturated 1.232g
Omega 3s 0.106g 7%
Omega 6s 0.973g 6%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.105g 7%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.957g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.237g
Pentadecanoic Acid (15:0) 0.043g
Palmitic Acid (16:0) 2.029g
Margaric Acid (17:0) 0.106g
Stearic Acid (18:0) 1.319g
Arachidic Acid (20:0) 0.018g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.071g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.272g
cis-Palmitoleic Acid (16:1 cis) 0.243g
Heptadecenoic Acid (17:1) 0.068g
Oleic Acid (18:1) 3.716g
cis-Oleic Acid (18:1 cis) 3.348g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.047g
Docosenoic Acid (22:1) 0.026g
cis-Docosenoic Acid (22:1 cis) 0.026g
cis-Tetracosenoic Acid (24:1 cis) 0.007g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.071g
Conjugated Linoleic Acid (CLAs) 0.05g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.106g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.017g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats 0.064g
Trans-Monoenoic Fats 0.398g
trans-Palmitoleic Acid (16:1 trans) 0.031g
trans-Oleic Acid (18:1 trans) 0.368g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.064g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Burger King Hamburger
USDA Food Data Central Standard Release