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      TACO BELL, BURRITO SUPREME with steak
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      TACO BELL, BURRITO SUPREME with steak

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      Nutrition Facts
      Serving Size
      1 item (248g)
      Calories454
      % Daily Value *
      Total Fat 18g23%
      Saturated Fat 6.6g33%
      Trans Fat --g
      Cholesterol 52.1mg17%
      Sodium 1324.3mg55%
      Total Carbohydrate 50.4g18%
      Dietary Fiber 6g21%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22.6g45%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 5mg28%
      Calcium 250.5mg19%
      Potassium 565.4mg12%
      Phosphorus 324.9mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 454 23% DV
      • Protein 23g 45% DV
      • Carbs 50g 18% DV
      • Fat 18g 23% DV
      • Fiber 6g 21% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 454 calories in TACO BELL, BURRITO SUPREME with steak coming from 20% protein, 44% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for TACO BELL, BURRITO SUPREME with steak. This food consists of 62.5% water, 9.32% protein, 20.75% carbs, 7.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight248g
      Calories 454 23%
      Fat 18g 23%
      Protein 22.6g 45%
      Carbohydrate 50.4g 18%
      Sugars --g --%
      Fiber 6g 21%
      Cholesterol 52.1mg 17%
      Saturated Fats 6.6g 33%
      Net-Carbs 44.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight248g
      Calcium 250.5mg 19%
      Iron, Fe 5mg 28%
      Potassium, K 565.4mg 12%
      Magnesium 67mg 16%
      Phosphorus, P 324.9mg 26%
      Sodium 1324.3mg 55%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.29mg 32%
      Manganese 0.68mg 30%
      Selenium, Se 25mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight248g
      Vitamin A, RAE 9.9mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.62mg 52%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 96.7mcg 24%
      Folic acid 54.6mcg 14%
      Food Folate 42.2mcg 11%
      Folate DFE 133.9mcg 33%
      Choline --mg --%
      Vitamin B12 1.5mcg 62%
      Retinol --mcg
      Carotene, beta 106.6mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 178.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.94mg 6%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 14.9mcg 12%
      Vitamin K1 10.9mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight248g
      Water 151.8g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.17
      Carbs & Sugars
      -- = missing data %DV
      Weight248g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.37g
      Glucose (Dextrose) 0.42g
      Fructose 1.8g
      Lactose 0.37g
      Maltose 0.42g
      Galactose --g
      Starch 37.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight248g
      Total Monounsaturated 6.999g
      Total Polyunsaturated 1.91g
      Omega 3s 0.216g 13%
      Omega 6s 1.667g 10%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.067g
      Capric Acid (10:0) 0.154g
      Lauric Acid (12:0) 0.174g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.675g
      Pentadecanoic Acid (15:0) 0.074g
      Palmitic Acid (16:0) 3.385g
      Margaric Acid (17:0) 0.079g
      Stearic Acid (18:0) 1.996g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.067g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.223g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.659g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.667g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.216g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight248g
      Essential Amino Acids
      Histidine 615mg 88%
      Isoleucine 925mg 66%
      Leucine 1721mg 63%
      Lysine 1528mg 73%
      Methionine 409mg 56%
      Phenylalanine 1032mg 118%
      Threonine 925mg 88%
      Tryptophan 268mg 96%
      Valine 1061mg 58%
      Conditionally Essential Amino Acids
      Arginine 1148mg
      Cystine 273mg 95%
      Glycine 940mg
      Proline 1453mg
      Tyrosine 677mg 77%
      Non-Essential Amino Acids
      Alanine 1017mg
      Aspartic acid 2026mg
      Betaine --mg
      Glutamic acid 4700mg
      Hydroxyproline --mg
      Serine 1094mg
      Data Source
      TACO BELL, BURRITO SUPREME with steak
      USDA Food Data Central Standard Release