| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (248g) | |||
| Calories | 454 | ||
| % Daily Value * | |||
| Total Fat 18g | 23% | ||
| Saturated Fat 6.6g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol 52.1mg | 17% | ||
| Sodium 1324.3mg | 58% | ||
| Total Carbohydrate 50.4g | 17% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.6g | 45% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 5mg | 28% | ||
| Calcium 250.5mg | 19% | ||
| Potassium 565.4mg | 12% | ||
| Phosphorus 324.9mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 248g | |
| Calories | 454 | 23% |
| Fat | 18g | 23% |
| Protein | 22.6g | 45% |
| Carbohydrate | 50.4g | 17% |
| Sugars | ~g | ~% |
| Fiber | 6g | 21% |
| Cholesterol | 52.1mg | 17% |
| Saturated Fats | 6.6g | 33% |
| Net-Carbs | 44.4g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 248g | |
| Calcium | 250.5mg | 19% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 565.4mg | 12% |
| Magnesium | 67mg | 16% |
| Phosphorus, P | 324.9mg | 26% |
| Sodium | 1324.3mg | 58% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.3mg | 32% |
| Manganese | 0.7mg | 30% |
| Selenium, Se | 25μg | 46% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 248g | |
| Vitamin A, RAE | 9.9μg | 1% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.6mg | 52% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~μg | |
| Folate (B9) | 96.7μg | 24% |
| Folic acid | 54.6μg | 14% |
| Food Folate | 42.2μg | 11% |
| Folate DFE | 133.9μg | 33% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.5μg | 62% |
| Retinol | ~μg | |
| Carotene, beta | 106.6μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 178.6IU | 6% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 14.9μg | 12% |
| Vitamin K1 | 10.9μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 248g | |
| Water | 151.8g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 6.17 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 248g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 1.8g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | ~g | |
| Starch | 37.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 248g | |
| Monounsaturated Fats | 6999mg | |
| Polyunsaturated Fats | 1910mg | |
| Omega 3s | 216mg | 13% |
| Omega 6s | 1667mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.72 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 67mg | |
| 10:0 | 154mg | |
| 12:0 | 174mg | |
| 13:0 | ~mg | |
| 14:0 | 675mg | |
| 15:0 | 74mg | |
| 16:0 | 3385mg | |
| 17:0 | 79mg | |
| 18:0 | 1996mg | |
| 20:0 | 25mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 67mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 223mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 6659mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 50mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1667mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 216mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 25mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 248g | |
| Betaine | ~mg | |
| Tryptophan | 268mg | 96% |
| Threonine | 925mg | 88% |
| Isoleucine | 925mg | 66% |
| Leucine | 1721mg | 63% |
| Lysine | 1528mg | 73% |
| Methionine | 409mg | 56% |
| Cystine | 273mg | 95% |
| Phenylalanine | 1032mg | 118% |
| Tyrosine | 677mg | 77% |
| Valine | 1061mg | 58% |
| Arginine | 1148mg | |
| Histidine | 615mg | 88% |
| Alanine | 1017mg | |
| Aspartic acid | 2026mg | |
| Glutamic acid | 4700mg | |
| Glycine | 940mg | |
| Proline | 1453mg | |
| Serine | 1094mg | |
| Hydroxyproline | ~mg | |