Taco Bell Burrito Supreme With Steak
Database: Standard Release
Nutrition Facts Serving Size
1 item
(248g ) Calories 454 % Daily Value * Total Fat 18g 28% Saturated Fat 6.6g 33% Trans Fat ~g Cholesterol 52.1mg 17% Sodium 1324.3mg 55% Total Carbohydrate 50.4g 17% Dietary Fiber 6g 24% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 22.6g 45% Vitamin C ~mg ~%
Vitamin D ~μg ~% Iron 5mg 28% Calcium 250.5mg 19% Potassium 565.4mg 12% Phosphorus 324.9mg 26% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
63% Water
7% Fat
21% Carbs
9% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 23% DV 454 calories Fat 28% DV 18g Saturated Fats 33% DV 6.6g Cholesterol 17% DV 52.1mg Carbohydrate 17% DV 50.4g Fiber 24% DV 6g Sugars ~% DV ~g Protein 45% DV 22.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 19% DV 250.5mg Iron, Fe 28% DV 5mg Potassium, K 12% DV 565.4mg Sodium 55% DV 1324.3mg Magnesium 16% DV 67mg Zinc, Zn 31% DV 3.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 9.9μg Vitamin B12 62% DV 1.5μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 6% DV 0.9mg Vitamin K 12% DV 14.9μg
Macronutrients
%DV ~ = missing data Weight 248g Calories
454
23% Fat
18g
28% Protein
22.6g
45% Carbohydrate
50.4g
17% Sugars
~g
~% Fiber
6g
24% Cholesterol
52.1mg
17% Saturated Fats
6.6g
33% Net-Carbs
44.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 248g Calcium
250.5mg
19% Iron, Fe
5mg
28% Potassium, K
565.4mg
12% Magnesium
67mg
16% Phosphorus, P
324.9mg
26% Sodium
1324.3mg
55% Zinc, Zn
3.4mg
31% Copper, Cu
0.3mg
32% Manganese
0.7mg
30% Selenium, Se
25μg
46% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 248g Vitamin A, RAE
9.9μg
1% Vitamin C
~mg
~% Thiamin (B1)
0.6mg
52% Riboflavin (B2)
0.5mg
35% Niacin (B3)
5.6mg
35% Vitamin B5 (PA)
0.5mg
11% Vitamin B6
0.3mg
15% Biotin
~μg
Folate (B9)
96.7μg
24% Folic acid
54.6μg
14% Food Folate
42.2μg
11% Folate DFE
133.9μg
33% Choline
~mg
~% Vitamin B12
1.5μg
62% Retinol
~μg
Carotene, beta
106.6μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
178.6IU
6% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
0.9mg
6% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
14.9μg
12% Vitamin K1
10.9μg
Menaquinone-4
~μg
Other
~ = missing data Weight 248g Water
151.8g
Ash
5g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
6.17
Carbs & Sugars
~ = missing data Weight 248g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.4g
Glucose (Dextrose)
0.4g
Fructose
1.8g
Lactose
0.4g
Maltose
0.4g
Galactose
~g
Starch
37.1g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 248g Monosaturated Fats
6999mg
Polyunsaturated Fats
1910mg
Omega 3s
216mg
13% Omega 6s
1667mg
10% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.72
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
67mg
10:0
154mg
12:0
174mg
13:0
~mg
14:0
675mg
15:0
74mg
16:0
3385mg
17:0
79mg
18:0
1996mg
20:0
25mg
22:0
0mg
24:0
0mg
14:1
67mg
15:1
0mg
16:1 undifferentiated
223mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
6659mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
50mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1667mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
216mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
25mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 248g Betaine
~mg
Tryptophan
268mg
96% Threonine
925mg
88% Isoleucine
925mg
66% Leucine
1721mg
63% Lysine
1528mg
73% Methionine
409mg
56% Cystine
273mg
95% Phenylalanine
1032mg
118% Tyrosine
677mg
77% Valine
1061mg
58% Arginine
1148mg
Histidine
615mg
88% Alanine
1017mg
Aspartic acid
2026mg
Glutamic acid
4700mg
Glycine
940mg
Proline
1453mg
Serine
1094mg
Hydroxyproline
~mg
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