Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (248g) | |||
Calories | 454 | ||
% Daily Value * | |||
Total Fat 18g | 23% | ||
Saturated Fat 6.6g | 33% | ||
Trans Fat ~g | |||
Cholesterol 52.1mg | 17% | ||
Sodium 1324.3mg | 55% | ||
Total Carbohydrate 50.4g | 17% | ||
Dietary Fiber 6g | 21% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.6g | 45% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 5mg | 28% | ||
Calcium 250.5mg | 19% | ||
Potassium 565.4mg | 12% | ||
Phosphorus 324.9mg | 26% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 248g | |
Calories | 454 | 23% |
Fat | 18g | 23% |
Protein | 22.6g | 45% |
Carbohydrate | 50.4g | 17% |
Sugars | ~g | ~% |
Fiber | 6g | 21% |
Cholesterol | 52.1mg | 17% |
Saturated Fats | 6.6g | 33% |
Net-Carbs | 44.4g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 248g | |
Calcium | 250.5mg | 19% |
Iron, Fe | 5mg | 28% |
Potassium, K | 565.4mg | 12% |
Magnesium | 67mg | 16% |
Phosphorus, P | 324.9mg | 26% |
Sodium | 1324.3mg | 55% |
Zinc, Zn | 3.4mg | 31% |
Copper, Cu | 0.3mg | 32% |
Manganese | 0.7mg | 30% |
Selenium, Se | 25μg | 46% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 248g | |
Vitamin A, RAE | 9.9μg | 1% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.6mg | 52% |
Riboflavin (B2) | 0.5mg | 35% |
Niacin (B3) | 5.6mg | 35% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0.3mg | 15% |
Biotin | ~μg | |
Folate (B9) | 96.7μg | 24% |
Folic acid | 54.6μg | 14% |
Food Folate | 42.2μg | 11% |
Folate DFE | 133.9μg | 33% |
Choline | ~mg | ~% |
Vitamin B12 | 1.5μg | 62% |
Retinol | ~μg | |
Carotene, beta | 106.6μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 178.6IU | 6% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 14.9μg | 12% |
Vitamin K1 | 10.9μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 248g | |
Water | 151.8g | |
Ash | 5g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.17 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 248g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.4g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 1.8g | |
Lactose | 0.4g | |
Maltose | 0.4g | |
Galactose | ~g | |
Starch | 37.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 248g | |
Monounsaturated Fats | 6999mg | |
Polyunsaturated Fats | 1910mg | |
Omega 3s | 216mg | 13% |
Omega 6s | 1667mg | 10% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.72 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 67mg | |
10:0 | 154mg | |
12:0 | 174mg | |
13:0 | ~mg | |
14:0 | 675mg | |
15:0 | 74mg | |
16:0 | 3385mg | |
17:0 | 79mg | |
18:0 | 1996mg | |
20:0 | 25mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 67mg | |
15:1 | 0mg | |
16:1 undifferentiated | 223mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 6659mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 50mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1667mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 216mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 25mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 248g | |
Betaine | ~mg | |
Tryptophan | 268mg | 96% |
Threonine | 925mg | 88% |
Isoleucine | 925mg | 66% |
Leucine | 1721mg | 63% |
Lysine | 1528mg | 73% |
Methionine | 409mg | 56% |
Cystine | 273mg | 95% |
Phenylalanine | 1032mg | 118% |
Tyrosine | 677mg | 77% |
Valine | 1061mg | 58% |
Arginine | 1148mg | |
Histidine | 615mg | 88% |
Alanine | 1017mg | |
Aspartic acid | 2026mg | |
Glutamic acid | 4700mg | |
Glycine | 940mg | |
Proline | 1453mg | |
Serine | 1094mg | |
Hydroxyproline | ~mg |