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TACO BELL, BURRITO SUPREME with steak
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TACO BELL, BURRITO SUPREME with steak

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Nutrition Facts
Serving Size
1 item (248g)
Calories454
% Daily Value *
Total Fat 18g23%
Saturated Fat 6.6g33%
Trans Fat --g
Cholesterol 52.1mg17%
Sodium 1324.3mg55%
Total Carbohydrate 50.4g18%
Dietary Fiber 6g21%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22.6g45%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 5mg28%
Calcium 250.5mg19%
Potassium 565.4mg12%
Phosphorus 324.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.17
  • Inflammation Score -21
  • Amino Acid Score 95%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 454 calories in TACO BELL, BURRITO SUPREME with steak coming from 20% protein, 44% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for TACO BELL, BURRITO SUPREME with steak. This food consists of 62.5% water, 9.3% protein, 20.7% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 454 23%
Fat 18g 23%
Protein 22.6g 45%
Carbohydrate 50.4g 18%
Sugars --g --%
Fiber 6g 21%
Cholesterol 52.1mg 17%
Saturated Fats 6.6g 33%
Net-Carbs 44.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 250.5mg 19%
Iron, Fe 5mg 28%
Potassium, K 565.4mg 12%
Magnesium 67mg 16%
Phosphorus, P 324.9mg 26%
Sodium 1324.3mg 55%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.29mg 32%
Manganese 0.68mg 30%
Selenium, Se 25mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 9.9mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.62mg 52%
Riboflavin (B2) 0.45mg 35%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 96.7mcg 24%
Folic acid 54.6mcg 14%
Food Folate 42.2mcg 11%
Folate DFE 133.9mcg 33%
Choline --mg --%
Vitamin B12 1.5mcg 62%
Retinol --mcg
Carotene, beta 106.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 178.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.94mg 6%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 14.9mcg 12%
Vitamin K1 10.9mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 151.8g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.17
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.37g
Glucose (Dextrose) 0.42g
Fructose 1.8g
Lactose 0.37g
Maltose 0.42g
Galactose --g
Starch 37.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 6.999g
Total Polyunsaturated 1.91g
Omega 3s 0.216g 13%
Omega 6s 1.667g 10%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.067g
Capric Acid (10:0) 0.154g
Lauric Acid (12:0) 0.174g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.675g
Pentadecanoic Acid (15:0) 0.074g
Palmitic Acid (16:0) 3.385g
Margaric Acid (17:0) 0.079g
Stearic Acid (18:0) 1.996g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.067g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.223g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.659g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.667g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.216g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine 615mg 88%
Isoleucine 925mg 66%
Leucine 1721mg 63%
Lysine 1528mg 73%
Methionine 409mg 56%
Phenylalanine 1032mg 118%
Threonine 925mg 88%
Tryptophan 268mg 96%
Valine 1061mg 58%
Conditionally Essential Amino Acids
Arginine 1148mg
Cystine 273mg 95%
Glycine 940mg
Proline 1453mg
Tyrosine 677mg 77%
Non-Essential Amino Acids
Alanine 1017mg
Aspartic acid 2026mg
Betaine --mg
Glutamic acid 4700mg
Hydroxyproline --mg
Serine 1094mg
Data Source
TACO BELL, BURRITO SUPREME with steak
USDA Food Data Central Standard Release