| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (248g) | |||
| Calories | 454 | ||
| % Daily Value * | |||
| Total Fat 18g | 23% | ||
| Saturated Fat 6.6g | 33% | ||
| Trans Fat --g | |||
| Cholesterol 52.1mg | 17% | ||
| Sodium 1324.3mg | 55% | ||
| Total Carbohydrate 50.4g | 18% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.6g | 45% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 5mg | 28% | ||
| Calcium 250.5mg | 19% | ||
| Potassium 565.4mg | 12% | ||
| Phosphorus 324.9mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 454 calories in TACO BELL, BURRITO SUPREME with steak coming from 20% protein, 44% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for TACO BELL, BURRITO SUPREME with steak. This food consists of 62.5% water, 9.3% protein, 20.7% carbs, 7.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 248g | |
| Calories (kcal) | 454 | 23% |
| Fat | 18g | 23% |
| Protein | 22.6g | 45% |
| Carbohydrate | 50.4g | 18% |
| Sugars | --g | --% |
| Fiber | 6g | 21% |
| Cholesterol | 52.1mg | 17% |
| Saturated Fats | 6.6g | 33% |
| Net-Carbs | 44.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 248g | |
| Calcium | 250.5mg | 19% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 565.4mg | 12% |
| Magnesium | 67mg | 16% |
| Phosphorus, P | 324.9mg | 26% |
| Sodium | 1324.3mg | 55% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.29mg | 32% |
| Manganese | 0.68mg | 30% |
| Selenium, Se | 25mcg | 46% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 248g | |
| Vitamin A, RAE | 9.9mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 0.54mg | 11% |
| Vitamin B6 | 0.25mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | 96.7mcg | 24% |
| Folic acid | 54.6mcg | 14% |
| Food Folate | 42.2mcg | 11% |
| Folate DFE | 133.9mcg | 33% |
| Choline | --mg | --% |
| Vitamin B12 | 1.5mcg | 62% |
| Retinol | --mcg | |
| Carotene, beta | 106.6mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 178.6IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.94mg | 6% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 14.9mcg | 12% |
| Vitamin K1 | 10.9mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 248g | |
| Water | 151.8g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 6.17 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 248g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.37g | |
| Glucose (Dextrose) | 0.42g | |
| Fructose | 1.8g | |
| Lactose | 0.37g | |
| Maltose | 0.42g | |
| Galactose | --g | |
| Starch | 37.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 248g | |
| Total Monounsaturated | 6.999g | |
| Total Polyunsaturated | 1.91g | |
| Omega 3s | 0.216g | 13% |
| Omega 6s | 1.667g | 10% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.72 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0.067g | |
| Capric Acid (10:0) | 0.154g | |
| Lauric Acid (12:0) | 0.174g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.675g | |
| Pentadecanoic Acid (15:0) | 0.074g | |
| Palmitic Acid (16:0) | 3.385g | |
| Margaric Acid (17:0) | 0.079g | |
| Stearic Acid (18:0) | 1.996g | |
| Arachidic Acid (20:0) | 0.025g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.067g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.223g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 6.659g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.05g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.667g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.216g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.025g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 248g | |
| Essential Amino Acids | ||
| Histidine | 615mg | 88% |
| Isoleucine | 925mg | 66% |
| Leucine | 1721mg | 63% |
| Lysine | 1528mg | 73% |
| Methionine | 409mg | 56% |
| Phenylalanine | 1032mg | 118% |
| Threonine | 925mg | 88% |
| Tryptophan | 268mg | 96% |
| Valine | 1061mg | 58% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1148mg | |
| Cystine | 273mg | 95% |
| Glycine | 940mg | |
| Proline | 1453mg | |
| Tyrosine | 677mg | 77% |
| Non-Essential Amino Acids | ||
| Alanine | 1017mg | |
| Aspartic acid | 2026mg | |
| Betaine | --mg | |
| Glutamic acid | 4700mg | |
| Hydroxyproline | --mg | |
| Serine | 1094mg | |