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Popeyes Fried Chicken Mild Wing Meat Only Skin And Breading Removed
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Popeyes Fried Chicken Mild Wing Meat Only Skin And Breading Removed

Database: Standard Release
Nutrition Facts
Serving Size
1 wing without skin, bone and breading (16g)
Calories34
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 130.2mg5%
Total Carbohydrate 0.5g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 6.1mg0%
Potassium 50.2mg1%
Phosphorus 30.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
10%Fat
3%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.5g
  • Cholesterol8% DV25mg
  • Carbohydrate0% DV0.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.1mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV50.2mg
  • Sodium5% DV130.2mg
  • Magnesium1% DV4.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B125% DV0.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 34 2%
Fat 1.5g 2%
Protein 4.6g 9%
Carbohydrate 0.5g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 25mg 8%
Saturated Fats 0.5g 2%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 6.1mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 50.2mg 1%
Magnesium 4.2mg 1%
Phosphorus, P 30.1mg 2%
Sodium 130.2mg 5%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 6.8μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 1.6μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 22.6mg 4%
Vitamin B12 0.1μg 5%
Retinol 1.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight16g
Water 8.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monounsaturated Fats 644mg
Polyunsaturated Fats 223mg
Omega 3s 11mg 1%
Omega 6s 200mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.62
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 18mg
15:0 3mg
16:0 328mg
17:0 6mg
18:0 133mg
20:0 2mg
22:0 1mg
24:0 1mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 77mg
16:1 c 75mg
17:1 4mg
18:1 undifferentiated 549mg
18:1 c 523mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 187mg
18:2 n-6 c,c 181mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 28mg
16:1 t 2mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine 3mg
Tryptophan 35mg 13%
Threonine 153mg 15%
Isoleucine 136mg 10%
Leucine 282mg 10%
Lysine 201mg 10%
Methionine 67mg 9%
Cystine 54mg 19%
Phenylalanine 177mg 20%
Tyrosine 142mg 16%
Valine 169mg 9%
Arginine 262mg
Histidine 110mg 16%
Alanine 264mg
Aspartic acid 315mg
Glutamic acid 1083mg
Glycine 389mg
Proline 372mg
Serine 180mg
Hydroxyproline 123mg
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