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Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed
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Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed

Database: Standard Release
Nutrition Facts
Serving Size
1 breast without skin (142g)
Calories217
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.7g8%
Trans Fat 0.1g
Cholesterol 137.7mg46%
Sodium 727mg30%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.7g79%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.8mg4%
Calcium 32.7mg3%
Potassium 434.5mg9%
Phosphorus 336.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
5%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat10% DV6.4g
  • Saturated Fats8% DV1.7g
  • Cholesterol46% DV137.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein79% DV39.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.7mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K9% DV434.5mg
  • Sodium30% DV727mg
  • Magnesium9% DV39.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.7μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 217 11%
Fat 6.4g 10%
Protein 39.7g 79%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 137.7mg 46%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 32.7mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 434.5mg 9%
Magnesium 39.8mg 9%
Phosphorus, P 336.5mg 27%
Sodium 727mg 30%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 2%
Selenium, Se 48.4μg 88%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE 5.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 12.8mg 80%
Vitamin B5 (PA) 1.9mg 37%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid 0μg 0%
Food Folate 17μg 4%
Folate DFE 17μg 4%
Choline 137.2mg 25%
Vitamin B12 0.4μg 18%
Retinol 5.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 19.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 7.1IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 93.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monosaturated Fats 2954mg
Polyunsaturated Fats 1150mg
Omega 3s 101mg 6%
Omega 6s 875mg 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.68
18:3 n-3 c,c,c (ALA) 87mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 0mg
8:0 0mg
10:0 24mg
12:0 6mg
13:0 ~mg
14:0 44mg
15:0 9mg
16:0 1112mg
17:0 13mg
18:0 440mg
20:0 10mg
22:0 6mg
24:0 1mg
14:1 13mg
15:1 0mg
16:1 undifferentiated 246mg
16:1 c 241mg
17:1 7mg
18:1 undifferentiated 2361mg
18:1 c 2308mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 0mg
18:2 undiff 812mg
18:2 n-6 c,c 798mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 26mg
20:3 n-3 3mg
20:3 n-6 24mg
20:4 undifferentiated 67mg
20:4 n-6 ~mg
21:5 ~mg
22:4 17mg
Trans-Monoenoic Fats 58mg
16:1 t 4mg
18:1 t 54mg
22:1 t 0mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine 13mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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