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Burger King Double Cheeseburger
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Burger King Double Cheeseburger

Database: Standard Release
Nutrition Facts
Serving Size
1 sandwich (162g)
Calories457
% Daily Value *
Total Fat 26.1g40%
Saturated Fat 11.2g56%
Trans Fat 1.1g
Cholesterol ~mg~%
Sodium 910.4mg38%
Total Carbohydrate 28.2g9%
Dietary Fiber ~g~%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 27.3g55%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.8mg21%
Calcium 194.4mg15%
Potassium 374.2mg8%
Phosphorus 272.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
16%Fat
18%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV457 calories
  • Fat40% DV26.1g
  • Saturated Fats56% DV11.2g
  • Cholesterol~% DV~mg
  • Carbohydrate9% DV28.2g
  • Fiber~% DV~g
  • Sugars14% DV6.8g
  • Protein55% DV27.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV194.4mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K8% DV374.2mg
  • Sodium38% DV910.4mg
  • Magnesium9% DV37.3mg
  • Zinc, Zn43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 457 23%
Fat 26.1g 40%
Protein 27.3g 55%
Carbohydrate 28.2g 9%
Sugars 6.8g 14%
Fiber ~g ~%
Cholesterol ~mg ~%
Saturated Fats 11.2g 56%
Net-Carbs 28.2g
Trans Fatty Acids 1.1g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 194.4mg 15%
Iron, Fe 3.8mg 21%
Potassium, K 374.2mg 8%
Magnesium 37.3mg 9%
Phosphorus, P 272.2mg 22%
Sodium 910.4mg 38%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.2mg 17%
Manganese 0.3mg 15%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 76.7g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.4g
Fructose 2.9g
Lactose 0.8g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monosaturated Fats 9848mg
Polyunsaturated Fats 1968mg
Omega 3s 209mg 13%
Omega 6s 1850mg 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.85
18:3 n-3 c,c,c (ALA) 168mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 23mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 168mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 125mg
6:0 104mg
8:0 70mg
10:0 178mg
12:0 207mg
13:0 ~mg
14:0 1110mg
15:0 154mg
16:0 5689mg
17:0 261mg
18:0 3246mg
20:0 39mg
22:0 16mg
24:0 11mg
14:1 209mg
15:1 0mg
16:1 undifferentiated 658mg
16:1 c 573mg
17:1 160mg
18:1 undifferentiated 8703mg
18:1 c 7817mg
18:1-11 t (18:1t n-7) ~mg
20:1 87mg
22:1 undifferentiated 26mg
22:1 c 26mg
24:1 c 8mg
18:2 undiff 1665mg
18:2 n-6 c,c 1361mg
18:2 CLAs 138mg
18:2 i ~mg
18:3 undiff 170mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 32mg
20:3 n-3 5mg
20:3 n-6 28mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 970mg
16:1 t 84mg
18:1 t 886mg
22:1 t 0mg
18:2 t not further defined 168mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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