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Cooked Broadbeans
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Cooked Broadbeans

Broadbeans Immature Seeds Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories62
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 10.1g4%
Dietary Fiber 3.6g13%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 19.8mg22%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 18mg1%
Potassium 193mg4%
Phosphorus 73mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 62 3% DV
  • Protein 4.8g 10% DV
  • Carbs 10g 4% DV
  • Fat 0.5g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Cooked Broadbeans coming from 30% protein, 63% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Broadbeans. This food consists of 84.46% water, 4.84% protein, 10.19% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 62 3%
Fat 0.5g 1%
Protein 4.8g 10%
Carbohydrate 10.1g 4%
Sugars --g --%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 18mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 193mg 4%
Magnesium 31mg 7%
Phosphorus, P 73mg 6%
Sodium 41mg 2%
Zinc, Zn 0.47mg 4%
Copper, Cu 0.06mg 7%
Manganese 0.26mg 11%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 14mcg 2%
Vitamin C 19.8mg 22%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 58mcg 14%
Folic acid 0mcg 0%
Food Folate 58mcg 14%
Folate DFE 58mcg 14%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 270IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 83.7g
Ash 0.9g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.07
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.303g
Omega 3s 0.182g 11%
Omega 6s 0.121g 1%
Omega 3 to Omega 6 Ratio 1.5
Omega 6 to Omega 3 Ratio 0.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.121g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.02g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.121g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.182g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 115mg 16%
Isoleucine 215mg 15%
Leucine 370mg 14%
Lysine 313mg 15%
Methionine 37mg 5%
Phenylalanine 195mg 22%
Threonine 178mg 17%
Tryptophan 48mg 17%
Valine 235mg 13%
Conditionally Essential Amino Acids
Arginine 397mg
Cystine 66mg 23%
Glycine 197mg
Proline 216mg
Tyrosine 168mg 19%
Non-Essential Amino Acids
Alanine 195mg
Aspartic acid 541mg
Betaine --mg
Glutamic acid 733mg
Hydroxyproline --mg
Serine 210mg
Data Source
Cooked Broadbeans
USDA Food Data Central Standard Release (Common)
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