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Broccoli Frozen Spears Cooked Boiled Drained Without Salt
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Broccoli Frozen Spears Cooked Boiled Drained Without Salt

Database: Standard Release
Nutrition Facts
Serving Size
1/2 cup (92g)
Calories26
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.1mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 2.8g11%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 36.9mg41%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 46.9mg4%
Potassium 165.6mg4%
Phosphorus 50.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.9g
  • Fiber11% DV2.8g
  • Sugars3% DV1.4g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.9mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K4% DV165.6mg
  • Sodium1% DV22.1mg
  • Magnesium4% DV18.4mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46.9μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV36.9mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K68% DV81.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight92g
Calories 26 1%
Fat 0.1g 0%
Protein 2.9g 6%
Carbohydrate 4.9g 2%
Sugars 1.4g 3%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight92g
Calcium 46.9mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 165.6mg 4%
Magnesium 18.4mg 4%
Phosphorus, P 50.6mg 4%
Sodium 22.1mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.3mg 13%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight92g
Vitamin A, RAE 46.9μg 5%
Vitamin C 36.9mg 41%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 27.6μg 7%
Folic acid 0μg 0%
Food Folate 27.6μg 7%
Folate DFE 27.6μg 7%
Choline 14.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 549.2μg 5%
Carotene, alpha 17.5μg 0%
Cryptoxanthin, beta 0.9μg 0%
Vitamin A, IU 930.1IU 31%
Lycopene 0μg
Lut + Zeaxanthin 1007.4μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 81.1μg 68%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight92g
Water 83.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight92g
Monosaturated Fats 7mg
Polyunsaturated Fats 51mg
Omega 3s 39mg 2%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 3.23
Omega 6 to Omega 3 Ratio 0.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight92g
Betaine ~mg
Tryptophan 29mg 11%
Threonine 93mg 9%
Isoleucine 111mg 8%
Leucine 133mg 5%
Lysine 144mg 7%
Methionine 34mg 5%
Cystine 20mg 7%
Phenylalanine 86mg 10%
Tyrosine 64mg 7%
Valine 131mg 7%
Arginine 148mg
Histidine 51mg 7%
Alanine 121mg
Aspartic acid 217mg
Glutamic acid 384mg
Glycine 97mg
Proline 117mg
Serine 102mg
Hydroxyproline ~mg