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Pak-Choi (Bok Choy) (Cooked)
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Pak-Choi (Bok Choy) (Cooked)

Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, shredded (170g)
Calories20
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 57.8mg2%
Total Carbohydrate 3g1%
Dietary Fiber 1.7g7%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 44.2mg49%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 158.1mg12%
Potassium 630.7mg13%
Phosphorus 49.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
2%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3g
  • Fiber7% DV1.7g
  • Sugars3% DV1.4g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV158.1mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K13% DV630.7mg
  • Sodium2% DV57.8mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV360.4μg
  • Vitamin B120% DV0μg
  • Vitamin C49% DV44.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K48% DV57.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 20 1%
Fat 0.3g 0%
Protein 2.7g 5%
Carbohydrate 3g 1%
Sugars 1.4g 3%
Fiber 1.7g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 158.1mg 12%
Iron, Fe 1.8mg 10%
Potassium, K 630.7mg 13%
Magnesium 18.7mg 4%
Phosphorus, P 49.3mg 4%
Sodium 57.8mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.2mg 11%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 360.4μg 40%
Vitamin C 44.2mg 49%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 69.7μg 17%
Folic acid 0μg 0%
Food Folate 69.7μg 17%
Folate DFE 69.7μg 17%
Choline 20.6mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4333.3μg 40%
Carotene, alpha 1.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7223.3IU 241%
Lycopene 0μg
Lut + Zeaxanthin 64.6μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 57.8μg 48%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 162.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 20mg
Polyunsaturated Fats 131mg
Omega 3s 70mg 4%
Omega 6s 53mg 0%
Omega 3 to Omega 6 Ratio 1.32
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 29mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 19mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 53mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 26mg 9%
Threonine 87mg 8%
Isoleucine 151mg 11%
Leucine 155mg 6%
Lysine 158mg 8%
Methionine 15mg 2%
Cystine 29mg 10%
Phenylalanine 78mg 9%
Tyrosine 51mg 6%
Valine 117mg 6%
Arginine 148mg
Histidine 46mg 7%
Alanine 153mg
Aspartic acid 190mg
Glutamic acid 636mg
Glycine 77mg
Proline 54mg
Serine 85mg
Hydroxyproline ~mg
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