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Pak-Choi (Bok Choy) (Cooked)
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Pak-Choi (Bok Choy) (Cooked)

Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, shredded (170g)
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 57.8mg2%
Total Carbohydrate 3g1%
Dietary Fiber 1.7g6%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 44.2mg49%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 158.1mg12%
Potassium 630.7mg13%
Phosphorus 49.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 2.7g 5% DV
  • Carbs 3g 1% DV
  • Fat 0.27g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Pak-Choi (Bok Choy) (Cooked) coming from 43% protein, 50% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pak-Choi (Bok Choy) (Cooked). This food consists of 96.47% water, 1.57% protein, 1.8% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 20 1%
Fat 0.27g 0%
Protein 2.7g 5%
Carbohydrate 3g 1%
Sugars 1.4g 3%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 158.1mg 12%
Iron, Fe 1.8mg 10%
Potassium, K 630.7mg 13%
Magnesium 18.7mg 4%
Phosphorus, P 49.3mg 4%
Sodium 57.8mg 2%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.03mg 4%
Manganese 0.24mg 11%
Selenium, Se 0.68mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 360.4mcg 40%
Vitamin C 44.2mg 49%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.73mg 5%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 69.7mcg 17%
Folic acid 0mcg 0%
Food Folate 69.7mcg 17%
Folate DFE 69.7mcg 17%
Choline 20.6mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4333.3mcg 40%
Carotene, alpha 1.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7223.3IU
Lycopene 0mcg
Lut + Zeaxanthin 64.6mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 57.8mcg 48%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 162.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.73
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.02g
Total Polyunsaturated 0.131g
Omega 3s 0.07g 4%
Omega 6s 0.053g 0%
Omega 3 to Omega 6 Ratio 1.32
Omega 6 to Omega 3 Ratio 0.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.029g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.019g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.053g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.07g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 46mg 7%
Isoleucine 151mg 11%
Leucine 155mg 6%
Lysine 158mg 8%
Methionine 15mg 2%
Phenylalanine 78mg 9%
Threonine 87mg 8%
Tryptophan 26mg 9%
Valine 117mg 6%
Conditionally Essential Amino Acids
Arginine 148mg
Cystine 29mg 10%
Glycine 77mg
Proline 54mg
Tyrosine 51mg 6%
Non-Essential Amino Acids
Alanine 153mg
Aspartic acid 190mg
Betaine 0.34mg
Glutamic acid 636mg
Hydroxyproline --mg
Serine 85mg
Data Source
Pak-Choi (Bok Choy) (Cooked)
USDA Food Data Central Standard Release (Common)