Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, shredded
(170g)
Calories
20
% Daily Value *
Total Fat0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium57.8mg
2%
Total Carbohydrate3g
1%
Dietary Fiber 1.7g
7%
Total Sugars 1.4g
3%
Includes ~g Added Sugars
~%
Protein2.7g
5%
Vitamin C 44.2mg
49%
Vitamin D 0μg
0%
Iron 1.8mg
10%
Calcium 158.1mg
12%
Potassium 630.7mg
13%
Phosphorus 49.3mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
96%Water
0%Fat
2%Carbs
2%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories1% DV20 calories
Fat0% DV0.3g
Saturated Fats0% DV0g
Cholesterol0% DV0mg
Carbohydrate1% DV3g
Fiber7% DV1.7g
Sugars3% DV1.4g
Protein5% DV2.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium12% DV158.1mg
Iron, Fe10% DV1.8mg
Potassium, K13% DV630.7mg
Sodium2% DV57.8mg
Magnesium4% DV18.7mg
Zinc, Zn3% DV0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.