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Kimchi

Cabbage Kimchi
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (150g)
Calories23
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 747mg31%
Total Carbohydrate 3.6g1%
Dietary Fiber 2.4g10%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.8mg21%
Calcium 49.5mg4%
Potassium 226.5mg5%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
1%Fat
2%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.6g
  • Fiber10% DV2.4g
  • Sugars3% DV1.6g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.5mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K5% DV226.5mg
  • Sodium31% DV747mg
  • Magnesium5% DV21mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K55% DV65.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 23 1%
Fat 0.8g 1%
Protein 1.7g 3%
Carbohydrate 3.6g 1%
Sugars 1.6g 3%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 49.5mg 4%
Iron, Fe 3.8mg 21%
Potassium, K 226.5mg 5%
Magnesium 21mg 5%
Phosphorus, P 36mg 3%
Sodium 747mg 31%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 7.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 78μg 20%
Folic acid 0μg 0%
Food Folate 78μg 20%
Folate DFE 78μg 20%
Choline 23.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 82.5μg 1%
Carotene, alpha 1.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 139.5IU 5%
Lycopene 0μg
Lut + Zeaxanthin 73.5μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 65.4μg 55%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 141.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 56mg
Polyunsaturated Fats 362mg
Omega 3s 206mg 13%
Omega 6s 156mg 1%
Omega 3 to Omega 6 Ratio 1.32
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 86mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 56mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 156mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 206mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg