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Peas And Carrots Canned Regular Pack Solids And Liquids
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Peas And Carrots Canned Regular Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (255g)
Calories97
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 663mg29%
Total Carbohydrate 21.6g7%
Dietary Fiber 5.1g18%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 16.8mg19%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 58.7mg5%
Potassium 255mg5%
Phosphorus 117.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 5.5g 11% DV
  • Carbs 22g 7% DV
  • Fat 0.7g 1% DV
  • Fiber 5.1g 18% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Peas And Carrots Canned Regular Pack Solids And Liquids coming from 20% protein, 76% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peas And Carrots Canned Regular Pack Solids And Liquids. This food consists of 88.98% water, 2.19% protein, 8.56% carbs, 0.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight255g
Calories 97 5%
Fat 0.7g 1%
Protein 5.5g 11%
Carbohydrate 21.6g 7%
Sugars ~g ~%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 16.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight255g
Calcium 58.7mg 5%
Iron, Fe 1.9mg 11%
Potassium, K 255mg 5%
Magnesium 35.7mg 9%
Phosphorus, P 117.3mg 9%
Sodium 663mg 29%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.3mg 29%
Manganese 0.9mg 40%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight255g
Vitamin A, RAE 736.9μg 82%
Vitamin C 16.8mg 19%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 45.9μg 11%
Folic acid 0μg 0%
Food Folate 45.9μg 11%
Folate DFE 45.9μg 11%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 14713.5IU 490%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight255g
Water 224.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.03
Carbs & Sugars
~ = missing data %DV
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight255g
Monounsaturated Fats 59mg
Polyunsaturated Fats 329mg
Omega 3s 59mg 4%
Omega 6s 268mg 2%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 110mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 56mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 268mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight255g
Betaine ~mg
Tryptophan 41mg 15%
Threonine 207mg 20%
Isoleucine 201mg 14%
Leucine 319mg 12%
Lysine 314mg 15%
Methionine 79mg 11%
Cystine 33mg 12%
Phenylalanine 201mg 23%
Tyrosine 115mg 13%
Valine 240mg 13%
Arginine 418mg
Histidine 107mg 15%
Alanine 250mg
Aspartic acid 525mg
Glutamic acid 783mg
Glycine 184mg
Proline 176mg
Serine 184mg
Hydroxyproline ~mg
Data Source
Peas And Carrots Canned Regular Pack Solids And Liquids
USDA Food Data Central Standard Release
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