Potatoes Obrien Frozen Prepared
Potatoes O'brien Frozen Prepared
Database: Standard Release
Nutrition Facts Serving Size
100 grams
(100g ) Calories 204 % Daily Value * Total Fat 13.2g 20% Saturated Fat 3.3g 17% Trans Fat ~g Cholesterol 0mg 0% Sodium 43mg 2% Total Carbohydrate 21.9g 7% Dietary Fiber 1.7g 7% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 2.2g 4% Vitamin C 10.4mg 12%
Vitamin D 0μg 0% Iron 1mg 5% Calcium 20mg 2% Potassium 473mg 10% Phosphorus 93mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62% Water
13% Fat
22% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 10% DV 204 calories Fat 20% DV 13.2g Saturated Fats 17% DV 3.3g Cholesterol 0% DV 0mg Carbohydrate 7% DV 21.9g Fiber 7% DV 1.7g Sugars ~% DV ~g Protein 4% DV 2.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 20mg Iron, Fe 5% DV 1mg Potassium, K 10% DV 473mg Sodium 2% DV 43mg Magnesium 8% DV 34mg Zinc, Zn 5% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 9μg Vitamin B12 0% DV 0μg Vitamin C 12% DV 10.4mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
204
10% Fat
13.2g
20% Protein
2.2g
4% Carbohydrate
21.9g
7% Sugars
~g
~% Fiber
1.7g
7% Cholesterol
0mg
0% Saturated Fats
3.3g
17% Net-Carbs
20.2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
20mg
2% Iron, Fe
1mg
5% Potassium, K
473mg
10% Magnesium
34mg
8% Phosphorus, P
93mg
7% Sodium
43mg
2% Zinc, Zn
0.6mg
5% Copper, Cu
0.2mg
27% Manganese
0.2mg
10% Selenium, Se
1.2μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
9μg
1% Vitamin C
10.4mg
12% Thiamin (B1)
0.1mg
4% Riboflavin (B2)
0.1mg
10% Niacin (B3)
1.4mg
9% Vitamin B5 (PA)
0.7mg
15% Vitamin B6
0.4mg
22% Biotin
~μg
Folate (B9)
12μg
3% Folic acid
0μg
0% Food Folate
12μg
3% Folate DFE
12μg
3% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
188IU
6% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
62g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-6.61
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
5824mg
Polyunsaturated Fats
3474mg
Omega 3s
221mg
14% Omega 6s
3252mg
19% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
14.71
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
1mg
12:0
3mg
13:0
~mg
14:0
53mg
15:0
~mg
16:0
1864mg
17:0
~mg
18:0
1390mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
5822mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3252mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
221mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
34mg
12% Threonine
80mg
8% Isoleucine
89mg
6% Leucine
131mg
5% Lysine
132mg
6% Methionine
34mg
5% Cystine
30mg
10% Phenylalanine
95mg
11% Tyrosine
79mg
9% Valine
120mg
7% Arginine
111mg
Histidine
48mg
7% Alanine
69mg
Aspartic acid
513mg
Glutamic acid
368mg
Glycine
68mg
Proline
80mg
Serine
95mg
Hydroxyproline
~mg
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