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Potatoes, o'brien, frozen, prepared
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Potatoes, o'brien, frozen, prepared

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Nutrition Facts
Serving Size
100 grams (100g)
Calories204
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 3.3g17%
Trans Fat --g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 21.9g8%
Dietary Fiber 1.7g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 10.4mg12%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 20mg2%
Potassium 473mg10%
Phosphorus 93mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.61
  • Inflammation Score 13
  • Amino Acid Score 7%
  • Potassium/Sodium 11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Potatoes, o'brien, frozen, prepared coming from 4% protein, 40% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Potatoes, o'brien, frozen, prepared. This food consists of 62.4% water, 2.2% protein, 22% carbs, 13.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 204 10%
Fat 13.2g 17%
Protein 2.2g 4%
Carbohydrate 21.9g 8%
Sugars --g --%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 3.3g 17%
Net-Carbs 20.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 20mg 2%
Iron, Fe 0.96mg 5%
Potassium, K 473mg 10%
Magnesium 34mg 8%
Phosphorus, P 93mg 7%
Sodium 43mg 2%
Zinc, Zn 0.55mg 5%
Copper, Cu 0.24mg 27%
Manganese 0.23mg 10%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 9mcg 1%
Vitamin C 10.4mg 12%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 12mcg 3%
Folic acid 0mcg 0%
Food Folate 12mcg 3%
Folate DFE 12mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 188IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 62g
Ash 0.75g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -6.61
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.824g
Total Polyunsaturated 3.474g
Omega 3s 0.221g 14%
Omega 6s 3.252g 19%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.053g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.864g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.39g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.822g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.252g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.221g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 48mg 7%
Isoleucine 89mg 6%
Leucine 131mg 5%
Lysine 132mg 6%
Methionine 34mg 5%
Phenylalanine 95mg 11%
Threonine 80mg 8%
Tryptophan 34mg 12%
Valine 120mg 7%
Conditionally Essential Amino Acids
Arginine 111mg
Cystine 30mg 10%
Glycine 68mg
Proline 80mg
Tyrosine 79mg 9%
Non-Essential Amino Acids
Alanine 69mg
Aspartic acid 513mg
Betaine --mg
Glutamic acid 368mg
Hydroxyproline --mg
Serine 95mg
Data Source
Potatoes, o'brien, frozen, prepared
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.