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Canned Tomato Paste
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Canned Tomato Paste

Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/4 cup (66g)
Calories54
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38.9mg2%
Total Carbohydrate 12.5g4%
Dietary Fiber 2.7g11%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 14.5mg16%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 23.8mg2%
Potassium 669.2mg14%
Phosphorus 54.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.5g
  • Fiber11% DV2.7g
  • Sugars16% DV8g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe11% DV2mg
  • Potassium, K14% DV669.2mg
  • Sodium2% DV38.9mg
  • Magnesium7% DV27.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.2μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.5mg
  • Vitamin D0% DV0μg
  • Vitamin E19% DV2.8mg
  • Vitamin K6% DV7.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight66g
Calories 54 3%
Fat 0.3g 0%
Protein 2.9g 6%
Carbohydrate 12.5g 4%
Sugars 8g 16%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 9.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight66g
Calcium 23.8mg 2%
Iron, Fe 2mg 11%
Potassium, K 669.2mg 14%
Magnesium 27.7mg 7%
Phosphorus, P 54.8mg 4%
Sodium 38.9mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 27%
Manganese 0.2mg 9%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight66g
Vitamin A, RAE 50.2μg 6%
Vitamin C 14.5mg 16%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 7.9μg 2%
Folic acid 0μg 0%
Food Folate 7.9μg 2%
Folate DFE 7.9μg 2%
Choline 25.4mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 594.7μg 6%
Carotene, alpha 19.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1006.5IU 34%
Lycopene 18984.2μg
Lut + Zeaxanthin 0μg
Vitamin E 2.8mg 19%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.5μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight66g
Water 48.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight66g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 3.8g
Fructose 3.9g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight66g
Monosaturated Fats 44mg
Polyunsaturated Fats 106mg
Omega 3s 5mg 0%
Omega 6s 100mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 55mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 100mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight66g
Betaine 0mg
Tryptophan 20mg 7%
Threonine 88mg 8%
Isoleucine 59mg 4%
Leucine 82mg 3%
Lysine 88mg 4%
Methionine 18mg 2%
Cystine 30mg 11%
Phenylalanine 86mg 10%
Tyrosine 44mg 5%
Valine 58mg 3%
Arginine 67mg
Histidine 47mg 7%
Alanine 88mg
Aspartic acid 436mg
Glutamic acid 1393mg
Glycine 63mg
Proline 50mg
Serine 83mg
Hydroxyproline ~mg
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