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Canned Tomato Paste
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Canned Tomato Paste

Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1/4 cup (66g)
Calories54
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38.9mg2%
Total Carbohydrate 12.5g5%
Dietary Fiber 2.7g10%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 14.5mg16%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 23.8mg2%
Potassium 669.2mg14%
Phosphorus 54.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 54 3% DV
  • Protein 2.9g 6% DV
  • Carbs 13g 5% DV
  • Fat 0.31g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Canned Tomato Paste coming from 18% protein, 78% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Tomato Paste. This food consists of 75.62% water, 4.44% protein, 19.45% carbs, 0.48% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight66g
Calories 54 3%
Fat 0.31g 0%
Protein 2.9g 6%
Carbohydrate 12.5g 5%
Sugars 8g 16%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 9.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight66g
Calcium 23.8mg 2%
Iron, Fe 2mg 11%
Potassium, K 669.2mg 14%
Magnesium 27.7mg 7%
Phosphorus, P 54.8mg 4%
Sodium 38.9mg 2%
Zinc, Zn 0.42mg 4%
Copper, Cu 0.24mg 27%
Manganese 0.2mg 9%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight66g
Vitamin A, RAE 50.2mcg 6%
Vitamin C 14.5mg 16%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 7.9mcg 2%
Folic acid 0mcg 0%
Food Folate 7.9mcg 2%
Folate DFE 7.9mcg 2%
Choline 25.4mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 594.7mcg 6%
Carotene, alpha 19.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1006.5IU
Lycopene 18984.2mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.8mg 19%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.5mcg 6%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight66g
Water 48.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.73
Carbs & Sugars
-- = missing data %DV
Weight66g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.2g
Glucose (Dextrose) 3.8g
Fructose 3.9g
Lactose 0g
Maltose 0.18g
Galactose 0g
Starch 0.15g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight66g
Total Monounsaturated 0.044g
Total Polyunsaturated 0.106g
Omega 3s 0.005g 0%
Omega 6s 0.1g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.055g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.042g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.1g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight66g
Essential Amino Acids
Histidine 47mg 7%
Isoleucine 59mg 4%
Leucine 82mg 3%
Lysine 88mg 4%
Methionine 18mg 2%
Phenylalanine 86mg 10%
Threonine 88mg 8%
Tryptophan 20mg 7%
Valine 58mg 3%
Conditionally Essential Amino Acids
Arginine 67mg
Cystine 30mg 11%
Glycine 63mg
Proline 50mg
Tyrosine 44mg 5%
Non-Essential Amino Acids
Alanine 88mg
Aspartic acid 436mg
Betaine 0.26mg
Glutamic acid 1393mg
Hydroxyproline --mg
Serine 83mg
Data Source
Canned Tomato Paste
USDA Food Data Central Standard Release (Common)
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