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New Zealand Spinach Cooked Boiled Drained With Salt
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New Zealand Spinach Cooked Boiled Drained With Salt

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Nutrition Facts
Serving Size
1 cup, chopped (180g)
Calories22
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 617.4mg26%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.5g9%
Total Sugars 0.45g1%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 28.8mg32%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 86.4mg7%
Potassium 183.6mg4%
Phosphorus 39.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 2.3g 5% DV
  • Carbs 3.8g 1% DV
  • Fat 0.31g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 0.45g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in New Zealand Spinach Cooked Boiled Drained With Salt coming from 31% protein, 56% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for New Zealand Spinach Cooked Boiled Drained With Salt. This food consists of 96.34% water, 1.32% protein, 2.16% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 22 1%
Fat 0.31g 0%
Protein 2.3g 5%
Carbohydrate 3.8g 1%
Sugars 0.45g 1%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 86.4mg 7%
Iron, Fe 1.2mg 7%
Potassium, K 183.6mg 4%
Magnesium 57.6mg 14%
Phosphorus, P 39.6mg 3%
Sodium 617.4mg 26%
Zinc, Zn 0.56mg 5%
Copper, Cu 0.14mg 15%
Manganese 0.95mg 41%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE --mcg --%
Vitamin C 28.8mg 32%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.46mg 9%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 14.4mcg 4%
Folic acid 0mcg 0%
Food Folate 14.4mcg 4%
Folate DFE 14.4mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 6519.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 2.2mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 525.6mcg 438%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 170.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.9
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.009g
Total Polyunsaturated 0.128g
Omega 3s 0.101g 6%
Omega 6s 0.02g 0%
Omega 3 to Omega 6 Ratio 5.09
Omega 6 to Omega 3 Ratio 0.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.036g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.02g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.101g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
New Zealand Spinach Cooked Boiled Drained With Salt
USDA Food Data Central Standard Release
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