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Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt
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Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt

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Nutrition Facts
Serving Size
1 cup, chopped (180g)
Calories29
% Daily Value *
Total Fat 0.4g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbohydrate 5g2%
Dietary Fiber 3.6g13%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 117mg130%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 284.4mg22%
Potassium 513mg11%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 29 1% DV
  • Protein 3.1g 6% DV
  • Carbs 5g 2% DV
  • Fat 0.4g 0% DV
  • Fiber 3.6g 13% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt coming from 35% protein, 55% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt. This food consists of 95.26% water, 1.71% protein, 2.82% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight180g
Calories 29 1%
Fat 0.4g 0%
Protein 3.1g 6%
Carbohydrate 5g 2%
Sugars ~g ~%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight180g
Calcium 284.4mg 22%
Iron, Fe 1.4mg 8%
Potassium, K 513mg 11%
Magnesium 12.6mg 3%
Phosphorus, P 32.4mg 3%
Sodium 450mg 20%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.5mg 21%
Selenium, Se 1.1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight180g
Vitamin A, RAE 738mcg 82%
Vitamin C 117mg 130%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 131.4mcg 33%
Folic acid 0mcg 0%
Food Folate 131.4mcg 33%
Folate DFE 131.4mcg 33%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 14760IU 492%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight180g
Water 170.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -12.16
Carbs & Sugars
~ = missing data %DV
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight180g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt
USDA Food Data Central Standard Release
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