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      Chia Seeds
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      Chia Seeds

      Seeds, chia seeds, dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 8.7g11%
      Saturated Fat 0.95g5%
      Trans Fat 0.04g
      Cholesterol 0mg0%
      Sodium 4.5mg0%
      Total Carbohydrate 12g4%
      Dietary Fiber 9.8g35%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.7g9%
      Vitamin C 0.45mg1%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 179.2mg14%
      Potassium 115.6mg2%
      Phosphorus 244.2mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 138 7% DV
      • Protein 4.7g 9% DV
      • Carbs 12g 4% DV
      • Fat 8.7g 11% DV
      • Fiber 9.8g 35% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Chia Seeds coming from 13% protein, 33% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Chia Seeds. This food consists of 6.09% water, 17.37% protein, 44.24% carbs, 32.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 138 7%
      Fat 8.7g 11%
      Protein 4.7g 9%
      Carbohydrate 12g 4%
      Sugars --g --%
      Fiber 9.8g 35%
      Cholesterol 0mg 0%
      Saturated Fats 0.95g 5%
      Net-Carbs 2.2g
      Trans Fatty Acids 0.04g
      -- = missing data %DV
      Calcium 179.2mg 14%
      Iron, Fe 2.2mg 12%
      Potassium, K 115.6mg 2%
      Magnesium 95.1mg 23%
      Phosphorus, P 244.2mg 20%
      Sodium 4.5mg 0%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.26mg 29%
      Manganese 0.77mg 34%
      Selenium, Se 15.7mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0.45mg 1%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 13.9mcg 3%
      Folic acid --mcg --%
      Food Folate 13.9mcg 3%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 15.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.14mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 1.6g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.07
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.656g
      Total Polyunsaturated 6.721g
      Omega 3s 5.064g 316%
      Omega 6s 1.657g 10%
      Omega 3 to Omega 6 Ratio 3.06
      Omega 6 to Omega 3 Ratio 0.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 5.064g 316%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.657g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 0.616g
      Margaric Acid (17:0) 0.018g
      Stearic Acid (18:0) 0.259g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.626g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.657g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 5.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 151mg 22%
      Isoleucine 227mg 16%
      Leucine 389mg 14%
      Lysine 275mg 13%
      Methionine 167mg 23%
      Phenylalanine 289mg 33%
      Threonine 201mg 19%
      Tryptophan 124mg 44%
      Valine 270mg 15%
      Conditionally Essential Amino Acids
      Arginine 609mg
      Cystine 116mg 40%
      Glycine 268mg
      Proline 220mg
      Tyrosine 160mg 18%
      Non-Essential Amino Acids
      Alanine 296mg
      Aspartic acid 480mg
      Betaine --mg
      Glutamic acid 994mg
      Hydroxyproline --mg
      Serine 298mg
      Data Source
      Chia Seeds
      USDA Food Data Central Standard Release (Common)