| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (134g) | |||
| Calories | 813 | ||
| % Daily Value * | |||
| Total Fat 72.3g | 93% | ||
| Saturated Fat 11.7g | 58% | ||
| Trans Fat 0.07g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6.7mg | 0% | ||
| Total Carbohydrate 28.2g | 10% | ||
| Dietary Fiber 9.4g | 34% | ||
| Total Sugars 5.6g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.9g | 54% | ||
| Vitamin C 0.67mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 19% | ||
| Calcium 156.8mg | 12% | ||
| Potassium 846.9mg | 18% | ||
| Phosphorus 611mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 813 calories in Nuts, mixed nuts, oil roasted, with peanuts, without salt added coming from 12% protein, 13% carbs, 75% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Nuts, mixed nuts, oil roasted, with peanuts, without salt added. This food consists of 2.1% water, 20.6% protein, 21.7% carbs, 55.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 134g | |
| Calories (kcal) | 813 | 41% |
| Fat | 72.3g | 93% |
| Protein | 26.9g | 54% |
| Carbohydrate | 28.2g | 10% |
| Sugars | 5.6g | 11% |
| Fiber | 9.4g | 34% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 11.7g | 58% |
| Net-Carbs | 18.8g | |
| Trans Fatty Acids | 0.07g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 134g | |
| Calcium | 156.8mg | 12% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 846.9mg | 18% |
| Magnesium | 306.9mg | 73% |
| Phosphorus, P | 611mg | 49% |
| Sodium | 6.7mg | 0% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 1.2mg | 135% |
| Manganese | 2.7mg | 119% |
| Selenium, Se | 45.4mcg | 83% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 134g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.67mg | 1% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 10.3mg | 65% |
| Vitamin B5 (PA) | 1.5mg | 31% |
| Vitamin B6 | 0.47mg | 28% |
| Biotin | --mcg | |
| Folate (B9) | 111.2mcg | 28% |
| Folic acid | 0mcg | 0% |
| Food Folate | 111.2mcg | 28% |
| Folate DFE | 111.2mcg | 28% |
| Choline | 69.7mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 2.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 10.7mcg | |
| Vitamin E | 10.5mg | 70% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.6mcg | 6% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 134g | |
| Water | 2.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 7.79 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 134g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.6g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 134g | |
| Total Monounsaturated | 38.174g | |
| Total Polyunsaturated | 19.58g | |
| Omega 3s | 0.11g | 7% |
| Omega 6s | 19.387g | 114% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 176.44 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.11g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 19.37g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.017g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.005g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.058g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 6.975g | |
| Margaric Acid (17:0) | 0.062g | |
| Stearic Acid (18:0) | 2.709g | |
| Arachidic Acid (20:0) | 0.484g | |
| Behenic Acid (22:0) | 0.859g | |
| Lignoceric Acid (24:0) | 0.507g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.172g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.17g | |
| Heptadecenoic Acid (17:1) | 0.05g | |
| Oleic Acid (18:1) | 37.405g | |
| cis-Oleic Acid (18:1 cis) | 37.377g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.503g | |
| Docosenoic Acid (22:1) | 0.036g | |
| cis-Docosenoic Acid (22:1 cis) | 0.036g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.008g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 19.423g | |
| Conjugated Linoleic Acid (CLAs) | 0.011g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.11g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.013g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.043g | |
| Trans-Monoenoic Fats | 0.031g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
| trans-Oleic Acid (18:1 trans) | 0.028g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.043g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 134g | |
| Essential Amino Acids | ||
| Histidine | 766mg | 109% |
| Isoleucine | 1107mg | 79% |
| Leucine | 2219mg | 81% |
| Lysine | 1048mg | 50% |
| Methionine | 379mg | 52% |
| Phenylalanine | 1584mg | 181% |
| Threonine | 942mg | 90% |
| Tryptophan | 295mg | 105% |
| Valine | 1341mg | 74% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3973mg | |
| Cystine | 386mg | 134% |
| Glycine | 1859mg | |
| Proline | 1282mg | |
| Tyrosine | 1053mg | 120% |
| Non-Essential Amino Acids | ||
| Alanine | 1316mg | |
| Aspartic acid | 3875mg | |
| Betaine | --mg | |
| Glutamic acid | 7469mg | |
| Hydroxyproline | --mg | |
| Serine | 1565mg | |