Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
×

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories263
% Daily Value *
Total Fat 23g29%
Saturated Fat 9.8g49%
Trans Fat --g
Cholesterol 60.4mg20%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 1.6mg9%
Calcium 10.2mg1%
Potassium 198mg4%
Phosphorus 113.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.39
  • Inflammation Index 65
  • Amino Acid Score 52%
  • Potassium/Sodium 3.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw coming from 21% protein, 0% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw. This food consists of 56.3% water, 16.6% protein, 0% carbs, 27.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 263 13%
Fat 23g 29%
Protein 14g 28%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 9.8g 49%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 198mg 4%
Magnesium 13.6mg 3%
Phosphorus, P 113.1mg 9%
Sodium 57.8mg 2%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 1%
Selenium, Se 11mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 58.6mg 11%
Vitamin B12 2.3mcg 96%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 12.8IU 2%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 47.6g
Ash 0.68g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.39
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 9.382g
Total Polyunsaturated 0.415g
Omega 3s 0.102g 6%
Omega 6s 0.313g 2%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.697g
Pentadecanoic Acid (15:0) 0.117g
Palmitic Acid (16:0) 5.391g
Margaric Acid (17:0) 0.256g
Stearic Acid (18:0) 3.32g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.177g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.834g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.257g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.115g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.313g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.102g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 453mg 65%
Isoleucine 610mg 44%
Leucine 1141mg 42%
Lysine 1188mg 57%
Methionine 332mg 46%
Phenylalanine 540mg 62%
Threonine 597mg 57%
Tryptophan 175mg 63%
Valine 690mg 38%
Conditionally Essential Amino Acids
Arginine 961mg
Cystine 137mg 48%
Glycine 1057mg
Proline 722mg
Tyrosine 445mg 51%
Non-Essential Amino Acids
Alanine 929mg
Aspartic acid 1300mg
Betaine 9mg
Glutamic acid 2238mg
Hydroxyproline --mg
Serine 551mg
Data Source
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.