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M&m Mars Pretzel Chocolate
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M&m Mars Pretzel Chocolate

M&m Mars Pretzel Chocolate Candies
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Nutrition Facts
Serving Size
1/4 cup (40g)
Calories179
% Daily Value *
Total Fat 6g8%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 5.2mg2%
Sodium 190mg8%
Total Carbohydrate 29.2g11%
Dietary Fiber 1g4%
Total Sugars 20g40%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.36mg2%
Calcium 20mg2%
Potassium 101.2mg2%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 179 9% DV
  • Protein 2g 4% DV
  • Carbs 29g 11% DV
  • Fat 6g 8% DV
  • Fiber 1g 4% DV
  • Sugar 20g 40% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in M&m Mars Pretzel Chocolate coming from 4% protein, 66% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for M&m Mars Pretzel Chocolate. This food consists of 4.95% water, 5.11% protein, 74.6% carbs, 15.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight40g
Calories 179 9%
Fat 6g 8%
Protein 2g 4%
Carbohydrate 29.2g 11%
Sugars 20g 40%
Fiber 1g 4%
Cholesterol 5.2mg 2%
Saturated Fats 3.6g 18%
Net-Carbs 28.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight40g
Calcium 20mg 2%
Iron, Fe 0.36mg 2%
Potassium, K 101.2mg 2%
Magnesium 15.6mg 4%
Phosphorus, P 54mg 4%
Sodium 190mg 8%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.11mg 12%
Manganese 0.12mg 5%
Selenium, Se 1.3mcg 2%
Fluoride, F 0.84mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight40g
Vitamin A, RAE 13.6mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 2.4mcg 1%
Food Folate 3.6mcg 1%
Folate DFE 7.6mcg 2%
Choline 11.7mg 2%
Vitamin B12 0.18mcg 8%
Retinol 13.6mcg
Carotene, beta 1.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 46.4IU
Lycopene 0mcg
Lut + Zeaxanthin 1.6mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.9mcg 2%
Vitamin K1 0.04mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight40g
Water 1.9g
Ash 0.89g
Alcohol 0g
Caffeine 4.4mg
Theobromine 50.4mg
PRAL score 0.17
Carbs & Sugars
-- = missing data %DV
Weight40g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight40g
Total Monounsaturated 1.321g
Total Polyunsaturated 0.406g
Omega 3s 0.042g 3%
Omega 6s 0.364g 2%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.066g
Caproic (6:0) 0.019g
Caprylic Acid (8:0) 0.032g
Capric Acid (10:0) 0.058g
Lauric Acid (12:0) 0.214g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.275g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.534g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 1.378g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.08g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.241g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.364g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight40g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
M&m Mars Pretzel Chocolate
USDA Food Data Central Standard Release (Common)
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