| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 490 | ||
| % Daily Value * | |||
| Total Fat 25g | 32% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 231mg | 10% | ||
| Total Carbohydrate 52.9g | 18% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 40.3g | 81% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.4g | 27% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.9mg | 11% | ||
| Calcium 94mg | 7% | ||
| Potassium 725mg | 15% | ||
| Phosphorus 197mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 490 | 25% |
| Fat | 25g | 32% |
| Protein | 13.4g | 27% |
| Carbohydrate | 52.9g | 18% |
| Sugars | 40.3g | 81% |
| Fiber | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.8g | 24% |
| Net-Carbs | 49.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 94mg | 7% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 725mg | 15% |
| Magnesium | 90mg | 21% |
| Phosphorus, P | 197mg | 16% |
| Sodium | 231mg | 10% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.3mg | 36% |
| Manganese | 0.9mg | 40% |
| Selenium, Se | 5.1μg | 9% |
| Fluoride, F | 0.1μg | 0% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~μg | |
| Folate (B9) | 51μg | 13% |
| Folic acid | 0μg | 0% |
| Food Folate | 51μg | 13% |
| Folate DFE | 51μg | 13% |
| Choline | 35.6mg | 6% |
| Vitamin B12 | 0μg | 1% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 1IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 2.5mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -5.01 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | 2.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 12467mg | |
| Polyunsaturated Fats | 4691mg | |
| Omega 3s | 23mg | 1% |
| Omega 6s | 4637mg | 27% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 201.61 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 23mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 14mg | |
| 15:0 | 3mg | |
| 16:0 | 2521mg | |
| 17:0 | 25mg | |
| 18:0 | 739mg | |
| 20:0 | 349mg | |
| 22:0 | 738mg | |
| 24:0 | 418mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 18mg | |
| 16:1 c | ~mg | |
| 17:1 | 15mg | |
| 18:1 undifferentiated | 12108mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 300mg | |
| 22:1 undifferentiated | 26mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 4635mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 16mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 10mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 0mg | |
| Tryptophan | 133mg | 48% |
| Threonine | 457mg | 44% |
| Isoleucine | 486mg | 35% |
| Leucine | 879mg | 32% |
| Lysine | 515mg | 25% |
| Methionine | 166mg | 23% |
| Cystine | 168mg | 59% |
| Phenylalanine | 687mg | 79% |
| Tyrosine | 535mg | 61% |
| Valine | 565mg | 31% |
| Arginine | 1511mg | |
| Histidine | 337mg | 48% |
| Alanine | 527mg | |
| Aspartic acid | 1601mg | |
| Glutamic acid | 2754mg | |
| Glycine | 766mg | |
| Proline | 608mg | |
| Serine | 658mg | |
| Hydroxyproline | 0mg | |