Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 490 | ||
% Daily Value * | |||
Total Fat 25g | 32% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 231mg | 10% | ||
Total Carbohydrate 52.9g | 18% | ||
Dietary Fiber 3.8g | 14% | ||
Total Sugars 40.3g | 81% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13.4g | 27% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 1.9mg | 11% | ||
Calcium 94mg | 7% | ||
Potassium 725mg | 15% | ||
Phosphorus 197mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 490 | 25% |
Fat | 25g | 32% |
Protein | 13.4g | 27% |
Carbohydrate | 52.9g | 18% |
Sugars | 40.3g | 81% |
Fiber | 3.8g | 14% |
Cholesterol | 0mg | 0% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 49.1g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 94mg | 7% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 725mg | 15% |
Magnesium | 90mg | 21% |
Phosphorus, P | 197mg | 16% |
Sodium | 231mg | 10% |
Zinc, Zn | 1.6mg | 14% |
Copper, Cu | 0.3mg | 36% |
Manganese | 0.9mg | 40% |
Selenium, Se | 5.1μg | 9% |
Fluoride, F | 0.1μg | 0% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 7.2mg | 45% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~μg | |
Folate (B9) | 51μg | 13% |
Folic acid | 0μg | 0% |
Food Folate | 51μg | 13% |
Folate DFE | 51μg | 13% |
Choline | 35.6mg | 6% |
Vitamin B12 | 0μg | 1% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 1IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 2.5mg | 16% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -5.01 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | 2.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 12467mg | |
Polyunsaturated Fats | 4691mg | |
Omega 3s | 23mg | 1% |
Omega 6s | 4637mg | 27% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 201.61 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 23mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 14mg | |
15:0 | 3mg | |
16:0 | 2521mg | |
17:0 | 25mg | |
18:0 | 739mg | |
20:0 | 349mg | |
22:0 | 738mg | |
24:0 | 418mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 18mg | |
16:1 c | ~mg | |
17:1 | 15mg | |
18:1 undifferentiated | 12108mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 300mg | |
22:1 undifferentiated | 26mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 4635mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 16mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 5mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 10mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 0mg | |
Tryptophan | 133mg | 48% |
Threonine | 457mg | 44% |
Isoleucine | 486mg | 35% |
Leucine | 879mg | 32% |
Lysine | 515mg | 25% |
Methionine | 166mg | 23% |
Cystine | 168mg | 59% |
Phenylalanine | 687mg | 79% |
Tyrosine | 535mg | 61% |
Valine | 565mg | 31% |
Arginine | 1511mg | |
Histidine | 337mg | 48% |
Alanine | 527mg | |
Aspartic acid | 1601mg | |
Glutamic acid | 2754mg | |
Glycine | 766mg | |
Proline | 608mg | |
Serine | 658mg | |
Hydroxyproline | 0mg |