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      Hersheys Payday Bar
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      Hersheys Payday Bar

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories490
      % Daily Value *
      Total Fat 25g32%
      Saturated Fat 4.8g24%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 231mg10%
      Total Carbohydrate 52.9g19%
      Dietary Fiber 3.8g14%
      Total Sugars 40.3g81%
      Includes --g Added Sugars--%
      Protein 13.4g27%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.9mg11%
      Calcium 94mg7%
      Potassium 725mg15%
      Phosphorus 197mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 490 25% DV
      • Protein 13g 27% DV
      • Carbs 53g 19% DV
      • Fat 25g 32% DV
      • Fiber 3.8g 14% DV
      • Sugar 40g 81% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Hersheys Payday Bar coming from 11% protein, 43% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hersheys Payday Bar. This food consists of 7.09% water, 13.67% protein, 53.8% carbs, 25.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 490 25%
      Fat 25g 32%
      Protein 13.4g 27%
      Carbohydrate 52.9g 19%
      Sugars 40.3g 81%
      Fiber 3.8g 14%
      Cholesterol 0mg 0%
      Saturated Fats 4.8g 24%
      Net-Carbs 49.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 94mg 7%
      Iron, Fe 1.9mg 11%
      Potassium, K 725mg 15%
      Magnesium 90mg 21%
      Phosphorus, P 197mg 16%
      Sodium 231mg 10%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.33mg 36%
      Manganese 0.91mg 40%
      Selenium, Se 5.1mcg 9%
      Fluoride, F 0.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid 0mcg 0%
      Food Folate 51mcg 13%
      Folate DFE 51mcg 13%
      Choline 35.6mg 6%
      Vitamin B12 0.02mcg 1%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.5mg 16%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.01
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 2.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 12.467g
      Total Polyunsaturated 4.691g
      Omega 3s 0.016g 1%
      Omega 6s 4.635g 27%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 289.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.023g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 2.521g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 0.739g
      Arachidic Acid (20:0) 0.349g
      Behenic Acid (22:0) 0.738g
      Lignoceric Acid (24:0) 0.418g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.018g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 12.108g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.3g
      Docosenoic Acid (22:1) 0.026g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.635g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 337mg 48%
      Isoleucine 486mg 35%
      Leucine 879mg 32%
      Lysine 515mg 25%
      Methionine 166mg 23%
      Phenylalanine 687mg 79%
      Threonine 457mg 44%
      Tryptophan 133mg 48%
      Valine 565mg 31%
      Conditionally Essential Amino Acids
      Arginine 1511mg
      Cystine 168mg 59%
      Glycine 766mg
      Proline 608mg
      Tyrosine 535mg 61%
      Non-Essential Amino Acids
      Alanine 527mg
      Aspartic acid 1601mg
      Betaine 0.3mg
      Glutamic acid 2754mg
      Hydroxyproline 0mg
      Serine 658mg
      Data Source
      Hersheys Payday Bar
      USDA Food Data Central Standard Release (Common)