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      Buckwheat groats, roasted, dry
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      Buckwheat groats, roasted, dry

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      Nutrition Facts
      Serving Size
      1 cup (164g)
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 0.97g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 18mg1%
      Total Carbohydrate 122.9g45%
      Dietary Fiber 16.9g60%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 19.2g38%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.1mg23%
      Calcium 27.9mg2%
      Potassium 524.8mg11%
      Phosphorus 523.2mg42%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 567 28% DV
      • Protein 19g 38% DV
      • Carbs 123g 45% DV
      • Fat 4.4g 6% DV
      • Fiber 17g 60% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 567 calories in Buckwheat groats, roasted, dry coming from 13% protein, 81% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Buckwheat groats, roasted, dry. This food consists of 8.6% water, 11.99% protein, 76.64% carbs, 2.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 567 28%
      Fat 4.4g 6%
      Protein 19.2g 38%
      Carbohydrate 122.9g 45%
      Sugars --g --%
      Fiber 16.9g 60%
      Cholesterol 0mg 0%
      Saturated Fats 0.97g 5%
      Net-Carbs 106g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 27.9mg 2%
      Iron, Fe 4.1mg 23%
      Potassium, K 524.8mg 11%
      Magnesium 362.4mg 86%
      Phosphorus, P 523.2mg 42%
      Sodium 18mg 1%
      Zinc, Zn 4mg 36%
      Copper, Cu 1mg 114%
      Manganese 2.7mg 115%
      Selenium, Se 13.8mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 0.44mg 34%
      Niacin (B3) 8.4mg 53%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 68.9mcg 17%
      Folic acid 0mcg 0%
      Food Folate 68.9mcg 17%
      Folate DFE 68.9mcg 17%
      Choline 88.9mg 16%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 13.8g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.81
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.358g
      Total Polyunsaturated 1.358g
      Omega 3s 0.102g 6%
      Omega 6s 1.256g 7%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.046g
      Capric Acid (10:0) 0.023g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.033g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.589g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.062g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.292g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.015g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.256g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.102g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 448mg 64%
      Isoleucine 723mg 52%
      Leucine 1207mg 44%
      Lysine 976mg 46%
      Methionine 251mg 34%
      Phenylalanine 756mg 86%
      Threonine 735mg 70%
      Tryptophan 279mg 100%
      Valine 984mg 54%
      Conditionally Essential Amino Acids
      Arginine 1425mg
      Cystine 331mg 115%
      Glycine 1496mg
      Proline 736mg
      Tyrosine 349mg 40%
      Non-Essential Amino Acids
      Alanine 1086mg
      Aspartic acid 1645mg
      Betaine 4mg
      Glutamic acid 2970mg
      Hydroxyproline --mg
      Serine 994mg
      Data Source
      Buckwheat groats, roasted, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.