Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (164g) | |||
Calories | 567 | ||
% Daily Value * | |||
Total Fat 4.4g | 6% | ||
Saturated Fat 1g | 5% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 18mg | 1% | ||
Total Carbohydrate 122.9g | 41% | ||
Dietary Fiber 16.9g | 60% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 19.2g | 38% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 4.1mg | 23% | ||
Calcium 27.9mg | 2% | ||
Potassium 524.8mg | 11% | ||
Phosphorus 523.2mg | 42% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Calories | 567 | 28% |
Fat | 4.4g | 6% |
Protein | 19.2g | 38% |
Carbohydrate | 122.9g | 41% |
Sugars | ~g | ~% |
Fiber | 16.9g | 60% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1g | 5% |
Net-Carbs | 106g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Calcium | 27.9mg | 2% |
Iron, Fe | 4.1mg | 23% |
Potassium, K | 524.8mg | 11% |
Magnesium | 362.4mg | 86% |
Phosphorus, P | 523.2mg | 42% |
Sodium | 18mg | 1% |
Zinc, Zn | 4mg | 36% |
Copper, Cu | 1mg | 114% |
Manganese | 2.7mg | 115% |
Selenium, Se | 13.8μg | 25% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 31% |
Riboflavin (B2) | 0.4mg | 34% |
Niacin (B3) | 8.4mg | 53% |
Vitamin B5 (PA) | 2mg | 40% |
Vitamin B6 | 0.6mg | 34% |
Biotin | ~μg | |
Folate (B9) | 68.9μg | 17% |
Folic acid | 0μg | 0% |
Food Folate | 68.9μg | 17% |
Folate DFE | 68.9μg | 17% |
Choline | 88.9mg | 16% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 164g | |
Water | 13.8g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.81 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 164g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Monounsaturated Fats | 1358mg | |
Polyunsaturated Fats | 1358mg | |
Omega 3s | 102mg | 6% |
Omega 6s | 1256mg | 7% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.35 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 46mg | |
10:0 | 23mg | |
12:0 | 13mg | |
13:0 | ~mg | |
14:0 | 33mg | |
15:0 | ~mg | |
16:0 | 589mg | |
17:0 | ~mg | |
18:0 | 62mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 30mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1292mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 15mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1256mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 102mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Betaine | 4mg | |
Tryptophan | 279mg | 100% |
Threonine | 735mg | 70% |
Isoleucine | 723mg | 52% |
Leucine | 1207mg | 44% |
Lysine | 976mg | 46% |
Methionine | 251mg | 34% |
Cystine | 331mg | 115% |
Phenylalanine | 756mg | 86% |
Tyrosine | 349mg | 40% |
Valine | 984mg | 54% |
Arginine | 1425mg | |
Histidine | 448mg | 64% |
Alanine | 1086mg | |
Aspartic acid | 1645mg | |
Glutamic acid | 2970mg | |
Glycine | 1496mg | |
Proline | 736mg | |
Serine | 994mg | |
Hydroxyproline | ~mg |