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      Amaranth grain, uncooked
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      Amaranth grain, uncooked

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      Nutrition Facts
      Serving Size
      1 cup (193g)
      % Daily Value *
      Total Fat 13.5g17%
      Saturated Fat 2.8g14%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 7.7mg0%
      Total Carbohydrate 125.9g46%
      Dietary Fiber 12.9g46%
      Total Sugars 3.3g7%
      Includes --g Added Sugars--%
      Protein 26.2g52%
      Vitamin C 8.1mg9%
      Vitamin D 0mcg0%
      Iron 14.7mg82%
      Calcium 306.9mg24%
      Potassium 980.4mg21%
      Phosphorus 1075mg86%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 716 36% DV
      • Protein 26g 52% DV
      • Carbs 126g 46% DV
      • Fat 14g 17% DV
      • Fiber 13g 46% DV
      • Sugar 3.3g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 716 calories in Amaranth grain, uncooked coming from 14% protein, 69% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Amaranth grain, uncooked. This food consists of 11.62% water, 13.96% protein, 67.18% carbs, 7.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 716 36%
      Fat 13.5g 17%
      Protein 26.2g 52%
      Carbohydrate 125.9g 46%
      Sugars 3.3g 7%
      Fiber 12.9g 46%
      Cholesterol 0mg 0%
      Saturated Fats 2.8g 14%
      Net-Carbs 113g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 306.9mg 24%
      Iron, Fe 14.7mg 82%
      Potassium, K 980.4mg 21%
      Magnesium 478.6mg 114%
      Phosphorus, P 1075mg 86%
      Sodium 7.7mg 0%
      Zinc, Zn 5.5mg 50%
      Copper, Cu 1mg 113%
      Manganese 6.4mg 280%
      Selenium, Se 36.1mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 8.1mg 9%
      Thiamin (B1) 0.22mg 19%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 2.8mg 56%
      Vitamin B6 1.1mg 67%
      Biotin --mcg
      Folate (B9) 158.3mcg 40%
      Folic acid 0mcg 0%
      Food Folate 158.3mcg 40%
      Folate DFE 158.3mcg 40%
      Choline 134.7mg 24%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 54mcg
      Vitamin E 2.3mg 15%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 21.8g
      Ash 6g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.33
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.7g
      Glucose (Dextrose) 0.52g
      Fructose 0.02g
      Lactose 0g
      Maltose 0.02g
      Galactose 0g
      Starch 110.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.252g
      Total Polyunsaturated 5.362g
      Omega 3s 0.081g 5%
      Omega 6s 5.28g 31%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 65.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.081g 5%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.227g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.43g
      Arachidic Acid (20:0) 0.1g
      Behenic Acid (22:0) 0.035g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.225g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.28g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.081g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.046g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 751mg 107%
      Isoleucine 1123mg 80%
      Leucine 1696mg 62%
      Lysine 1442mg 69%
      Methionine 436mg 60%
      Phenylalanine 1046mg 120%
      Threonine 1077mg 103%
      Tryptophan 349mg 125%
      Valine 1310mg 72%
      Conditionally Essential Amino Acids
      Arginine 2046mg
      Cystine 369mg 128%
      Glycine 3157mg
      Proline 1347mg
      Tyrosine 635mg 73%
      Non-Essential Amino Acids
      Alanine 1542mg
      Aspartic acid 2434mg
      Betaine 130mg
      Glutamic acid 4360mg
      Hydroxyproline --mg
      Serine 2216mg
      Data Source
      Amaranth grain, uncooked
      USDA Food Data Central Standard Release