Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (242g) | |||
Calories | 215 | ||
% Daily Value * | |||
Total Fat 6.8g | 9% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat 0.3g | |||
Cholesterol 0mg | 0% | ||
Sodium 740.5mg | 32% | ||
Total Carbohydrate 35.5g | 12% | ||
Dietary Fiber 3.1g | 11% | ||
Total Sugars 1.2g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4g | 8% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.8mg | 4% | ||
Calcium 43.6mg | 3% | ||
Potassium 692.1mg | 15% | ||
Phosphorus 142.8mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Potato Mashed coming from 8% protein, 65% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potato Mashed. This food consists of 80.64% water, 1.67% protein, 14.84% carbs, 2.86% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 242g | |
Calories | 215 | 11% |
Fat | 6.8g | 9% |
Protein | 4g | 8% |
Carbohydrate | 35.5g | 12% |
Sugars | 1.2g | 2% |
Fiber | 3.1g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 32.3g | |
Trans Fatty Acids | 0.3g |
~ = missing data | %DV | |
Weight | 242g | |
Calcium | 43.6mg | 3% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 692.1mg | 15% |
Magnesium | 36.3mg | 9% |
Phosphorus, P | 142.8mg | 11% |
Sodium | 740.5mg | 32% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.2mg | 10% |
Selenium, Se | 1.9mcg | 4% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 242g | |
Vitamin A, RAE | 104.1mcg | 12% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 2.6mg | 16% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.3mg | 17% |
Biotin | ~mcg | |
Folate (B9) | 21.8mcg | 5% |
Folic acid | 0mcg | 0% |
Food Folate | 21.8mcg | 5% |
Folate DFE | 21.8mcg | 5% |
Choline | 32.4mg | 6% |
Vitamin B12 | 0.2mcg | 7% |
Retinol | 99.2mcg | |
Carotene, beta | 72.6mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 447.7IU | 15% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 16.9mcg | |
Vitamin E | 1mg | 7% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 14.3mcg | 12% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 242g | |
Water | 192.7g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -8.89 |
~ = missing data | %DV | |
Weight | 242g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.2g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 242g | |
Monounsaturated Fats | 1742mg | |
Polyunsaturated Fats | 3248mg | |
Omega 3s | 426mg | 27% |
Omega 6s | 2822mg | 17% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.63 | |
18:3 n-3 c,c,c (ALA) | 421mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 2mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 36mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 10mg | |
6:0 | 0mg | |
8:0 | 5mg | |
10:0 | 2mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 15mg | |
15:0 | 5mg | |
16:0 | 772mg | |
17:0 | 7mg | |
18:0 | 525mg | |
20:0 | 24mg | |
22:0 | 22mg | |
24:0 | 7mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 7mg | |
16:1 c | 7mg | |
17:1 | 5mg | |
18:1 undifferentiated | 1684mg | |
18:1 c | 1469mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 44mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 2814mg | |
18:2 n-6 c,c | 2773mg | |
18:2 CLAs | 5mg | |
18:2 i | ~mg | |
18:3 undiff | 421mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 5mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 218mg | |
16:1 t | 0mg | |
18:1 t | 218mg | |
22:1 t | 0mg | |
18:2 t not further defined | 36mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 242g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |