Potato Mashed
Fast Foods Potato Mashed
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(242g ) Calories 215 % Daily Value * Total Fat 6.8g 10% Saturated Fat 1.4g 7% Trans Fat 0.3g Cholesterol 0mg 0% Sodium 740.5mg 31% Total Carbohydrate 35.5g 12% Dietary Fiber 3.1g 13% Total Sugars 1.2g 2% Includes ~g Added Sugars ~%
Protein 4g 8% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 0.8mg 4% Calcium 43.6mg 3% Potassium 692.1mg 15% Phosphorus 142.8mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
81% Water
3% Fat
15% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 11% DV 215 calories Fat 10% DV 6.8g Saturated Fats 7% DV 1.4g Cholesterol 0% DV 0mg Carbohydrate 12% DV 35.5g Fiber 13% DV 3.1g Sugars 2% DV 1.2g Protein 8% DV 4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 43.6mg Iron, Fe 4% DV 0.8mg Potassium, K 15% DV 692.1mg Sodium 31% DV 740.5mg Magnesium 9% DV 36.3mg Zinc, Zn 5% DV 0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 12% DV 104.1μg Vitamin B12 7% DV 0.2μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 7% DV 1mg Vitamin K 12% DV 14.3μg
Macronutrients
%DV ~ = missing data Weight 242g Calories
215
11% Fat
6.8g
10% Protein
4g
8% Carbohydrate
35.5g
12% Sugars
1.2g
2% Fiber
3.1g
13% Cholesterol
0mg
0% Saturated Fats
1.4g
7% Net-Carbs
32.3g
Trans Fatty Acids
0.3g
Minerals
%DV ~ = missing data Weight 242g Calcium
43.6mg
3% Iron, Fe
0.8mg
4% Potassium, K
692.1mg
15% Magnesium
36.3mg
9% Phosphorus, P
142.8mg
11% Sodium
740.5mg
31% Zinc, Zn
0.5mg
5% Copper, Cu
0.1mg
9% Manganese
0.2mg
10% Selenium, Se
1.9μg
4% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 242g Vitamin A, RAE
104.1μg
12% Vitamin C
0mg
0% Thiamin (B1)
0mg
3% Riboflavin (B2)
0mg
3% Niacin (B3)
2.6mg
16% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.3mg
17% Biotin
~μg
Folate (B9)
21.8μg
5% Folic acid
0μg
0% Food Folate
21.8μg
5% Folate DFE
21.8μg
5% Choline
32.4mg
6% Vitamin B12
0.2μg
7% Retinol
99.2μg
Carotene, beta
72.6μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
447.7IU
15% Lycopene
0μg
Lut + Zeaxanthin
16.9μg
Vitamin E
1mg
7% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
14.3μg
12% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 242g Water
192.7g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-8.89
Carbs & Sugars
~ = missing data Weight 242g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.2g
Glucose (Dextrose)
0.5g
Fructose
0.5g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
29.3g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 242g Monosaturated Fats
1742mg
Polyunsaturated Fats
3248mg
Omega 3s
426mg
27% Omega 6s
2822mg
17% Omega 3 to Omega 6 Ratio
0.15
Omega 6 to Omega 3 Ratio
6.63
18:3 n-3 c,c,c (ALA)
421mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
2mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
36mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
10mg
6:0
0mg
8:0
5mg
10:0
2mg
12:0
5mg
13:0
~mg
14:0
15mg
15:0
5mg
16:0
772mg
17:0
7mg
18:0
525mg
20:0
24mg
22:0
22mg
24:0
7mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
7mg
16:1 c
7mg
17:1
5mg
18:1 undifferentiated
1684mg
18:1 c
1469mg
18:1-11 t (18:1t n-7)
~mg
20:1
44mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
2814mg
18:2 n-6 c,c
2773mg
18:2 CLAs
5mg
18:2 i
~mg
18:3 undiff
421mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
2mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
5mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
218mg
16:1 t
0mg
18:1 t
218mg
22:1 t
0mg
18:2 t not further defined
36mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 242g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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