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Potato Mashed
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Potato Mashed

Fast Foods Potato Mashed
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (242g)
Calories215
% Daily Value *
Total Fat 6.8g10%
Saturated Fat 1.4g7%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 740.5mg31%
Total Carbohydrate 35.5g12%
Dietary Fiber 3.1g13%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 43.6mg3%
Potassium 692.1mg15%
Phosphorus 142.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
3%Fat
15%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat10% DV6.8g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.5g
  • Fiber13% DV3.1g
  • Sugars2% DV1.2g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.6mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K15% DV692.1mg
  • Sodium31% DV740.5mg
  • Magnesium9% DV36.3mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV104.1μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K12% DV14.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 215 11%
Fat 6.8g 10%
Protein 4g 8%
Carbohydrate 35.5g 12%
Sugars 1.2g 2%
Fiber 3.1g 13%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 32.3g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 43.6mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 692.1mg 15%
Magnesium 36.3mg 9%
Phosphorus, P 142.8mg 11%
Sodium 740.5mg 31%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 10%
Selenium, Se 1.9μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 104.1μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 21.8μg 5%
Folic acid 0μg 0%
Food Folate 21.8μg 5%
Folate DFE 21.8μg 5%
Choline 32.4mg 6%
Vitamin B12 0.2μg 7%
Retinol 99.2μg
Carotene, beta 72.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 447.7IU 15%
Lycopene 0μg
Lut + Zeaxanthin 16.9μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.3μg 12%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 192.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.5g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 29.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monosaturated Fats 1742mg
Polyunsaturated Fats 3248mg
Omega 3s 426mg 27%
Omega 6s 2822mg 17%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.63
18:3 n-3 c,c,c (ALA) 421mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 36mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 0mg
8:0 5mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 15mg
15:0 5mg
16:0 772mg
17:0 7mg
18:0 525mg
20:0 24mg
22:0 22mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 5mg
18:1 undifferentiated 1684mg
18:1 c 1469mg
18:1-11 t (18:1t n-7) ~mg
20:1 44mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2814mg
18:2 n-6 c,c 2773mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 421mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 218mg
16:1 t 0mg
18:1 t 218mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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