Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Mashed Potatoes (Fast Food)
×

Mashed Potatoes (Fast Food)

Fast foods, potato, mashed
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (242g)
Calories215
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.4g7%
Trans Fat 0.25g
Cholesterol 0mg0%
Sodium 740.5mg31%
Total Carbohydrate 35.5g13%
Dietary Fiber 3.1g11%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.75mg4%
Calcium 43.6mg3%
Potassium 692.1mg15%
Phosphorus 142.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.89
  • Inflammation Score -68
  • Amino Acid Score --%
  • Potassium/Sodium 0.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Mashed Potatoes (Fast Food) coming from 8% protein, 65% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mashed Potatoes (Fast Food). This food consists of 80.6% water, 1.7% protein, 14.8% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight242g
Calories (kcal) 215 11%
Fat 6.8g 9%
Protein 4g 8%
Carbohydrate 35.5g 13%
Sugars 1.2g 2%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 32.3g
Trans Fatty Acids 0.25g
Minerals
-- = missing data %DV
Weight242g
Calcium 43.6mg 3%
Iron, Fe 0.75mg 4%
Potassium, K 692.1mg 15%
Magnesium 36.3mg 9%
Phosphorus, P 142.8mg 11%
Sodium 740.5mg 31%
Zinc, Zn 0.53mg 5%
Copper, Cu 0.08mg 9%
Manganese 0.24mg 10%
Selenium, Se 1.9mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight242g
Vitamin A, RAE 104.1mcg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 21.8mcg 5%
Folic acid 0mcg 0%
Food Folate 21.8mcg 5%
Folate DFE 21.8mcg 5%
Choline 32.4mg 6%
Vitamin B12 0.17mcg 7%
Retinol 99.2mcg
Carotene, beta 72.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 447.7IU
Lycopene 0mcg
Lut + Zeaxanthin 16.9mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.3mcg 12%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight242g
Water 192.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.89
Carbs & Sugars
-- = missing data %DV
Weight242g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.24g
Glucose (Dextrose) 0.48g
Fructose 0.48g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 29.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight242g
Total Monounsaturated 1.742g
Total Polyunsaturated 3.248g
Omega 3s 0.421g 26%
Omega 6s 2.776g 16%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.421g 26%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.773g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.772g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.525g
Arachidic Acid (20:0) 0.024g
Behenic Acid (22:0) 0.022g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) 0.007g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 1.684g
cis-Oleic Acid (18:1 cis) 1.469g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.044g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.814g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.421g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.036g
Trans-Monoenoic Fats 0.218g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.218g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.036g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight242g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mashed Potatoes (Fast Food)
USDA Food Data Central Standard Release (Common)