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Potato Mashed
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Potato Mashed

Fast Foods Potato Mashed
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Nutrition Facts
Serving Size
1 cup (242g)
Calories215
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.4g7%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 740.5mg32%
Total Carbohydrate 35.5g12%
Dietary Fiber 3.1g11%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 43.6mg3%
Potassium 692.1mg15%
Phosphorus 142.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 215 11% DV
  • Protein 4g 8% DV
  • Carbs 36g 12% DV
  • Fat 6.8g 9% DV
  • Fiber 3.1g 11% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Potato Mashed coming from 8% protein, 65% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potato Mashed. This food consists of 80.64% water, 1.67% protein, 14.84% carbs, 2.86% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight242g
Calories 215 11%
Fat 6.8g 9%
Protein 4g 8%
Carbohydrate 35.5g 12%
Sugars 1.2g 2%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 32.3g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight242g
Calcium 43.6mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 692.1mg 15%
Magnesium 36.3mg 9%
Phosphorus, P 142.8mg 11%
Sodium 740.5mg 32%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 10%
Selenium, Se 1.9mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight242g
Vitamin A, RAE 104.1mcg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 21.8mcg 5%
Folic acid 0mcg 0%
Food Folate 21.8mcg 5%
Folate DFE 21.8mcg 5%
Choline 32.4mg 6%
Vitamin B12 0.2mcg 7%
Retinol 99.2mcg
Carotene, beta 72.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 447.7IU 15%
Lycopene 0mcg
Lut + Zeaxanthin 16.9mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.3mcg 12%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight242g
Water 192.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.89
Carbs & Sugars
~ = missing data %DV
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.5g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 29.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight242g
Monounsaturated Fats 1742mg
Polyunsaturated Fats 3248mg
Omega 3s 426mg 27%
Omega 6s 2822mg 17%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.63
18:3 n-3 c,c,c (ALA) 421mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 36mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 0mg
8:0 5mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 15mg
15:0 5mg
16:0 772mg
17:0 7mg
18:0 525mg
20:0 24mg
22:0 22mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 5mg
18:1 undifferentiated 1684mg
18:1 c 1469mg
18:1-11 t (18:1t n-7) ~mg
20:1 44mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2814mg
18:2 n-6 c,c 2773mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 421mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 218mg
16:1 t 0mg
18:1 t 218mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight242g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Potato Mashed
USDA Food Data Central Standard Release (Common)
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