Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice 1/8 per pizza (156g) | |||
Calories | 387 | ||
% Daily Value * | |||
Total Fat 14.6g | 22% | ||
Saturated Fat 6.2g | 31% | ||
Trans Fat 0.5g | |||
Cholesterol ~mg | ~% | ||
Sodium 702mg | 29% | ||
Total Carbohydrate 42.7g | 14% | ||
Dietary Fiber 6.4g | 26% | ||
Total Sugars 6g | 12% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.3g | 43% | ||
Vitamin C 0.3mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 3.7mg | 21% | ||
Calcium 229.3mg | 18% | ||
Potassium 457.1mg | 10% | ||
Phosphorus 452.4mg | 36% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 156g | |
Calories | 387 | 19% |
Fat | 14.6g | 22% |
Protein | 21.3g | 43% |
Carbohydrate | 42.7g | 14% |
Sugars | 6g | 12% |
Fiber | 6.4g | 26% |
Cholesterol | ~mg | ~% |
Saturated Fats | 6.2g | 31% |
Net-Carbs | 36.3g | |
Trans Fatty Acids | 0.5g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 156g | |
Calcium | 229.3mg | 18% |
Iron, Fe | 3.7mg | 21% |
Potassium, K | 457.1mg | 10% |
Magnesium | 60.8mg | 14% |
Phosphorus, P | 452.4mg | 36% |
Sodium | 702mg | 29% |
Zinc, Zn | 2.9mg | 26% |
Copper, Cu | ~mg | ~% |
Manganese | ~mg | ~% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 156g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0.3mg | 0% |
Thiamin (B1) | 0.3mg | 26% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 3.7mg | 23% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.2mg | 12% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 1.8μg | 73% |
Retinol | 53μg | |
Carotene, beta | 123.2μg | 1% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 380.6IU | 13% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 156g | |
Water | 74.2g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 12.93 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 156g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | 1.2g | |
Fructose | 1.6g | |
Lactose | 1.2g | |
Maltose | 1.9g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 156g | |
Monounsaturated Fats | 4290mg | |
Polyunsaturated Fats | 1794mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 156g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |