Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (230g) | |||
Calories | 492 | ||
% Daily Value * | |||
Total Fat 18.6g | 24% | ||
Saturated Fat 3.7g | 19% | ||
Trans Fat ~g | |||
Cholesterol 71.3mg | 24% | ||
Sodium 922.3mg | 40% | ||
Total Carbohydrate 49.6g | 17% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 31.7g | 63% | ||
Vitamin C 0.7mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 3.5mg | 19% | ||
Calcium 52.9mg | 4% | ||
Potassium 524.4mg | 11% | ||
Phosphorus 370.3mg | 30% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 492 calories in Wendys Homestyle Chicken Fillet Sandwich coming from 26% protein, 40% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Wendys Homestyle Chicken Fillet Sandwich. This food consists of 55.85% water, 14.01% protein, 21.91% carbs, 8.23% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 230g | |
Calories | 492 | 25% |
Fat | 18.6g | 24% |
Protein | 31.7g | 63% |
Carbohydrate | 49.6g | 17% |
Sugars | ~g | ~% |
Fiber | 3g | 11% |
Cholesterol | 71.3mg | 24% |
Saturated Fats | 3.7g | 19% |
Net-Carbs | 46.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 230g | |
Calcium | 52.9mg | 4% |
Iron, Fe | 3.5mg | 19% |
Potassium, K | 524.4mg | 11% |
Magnesium | 55.2mg | 13% |
Phosphorus, P | 370.3mg | 30% |
Sodium | 922.3mg | 40% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.3mg | 35% |
Manganese | 0.5mg | 23% |
Selenium, Se | 56.1μg | 102% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 230g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0.7mg | 1% |
Thiamin (B1) | 0.7mg | 57% |
Riboflavin (B2) | 0.3mg | 23% |
Niacin (B3) | 7.6mg | 47% |
Vitamin B5 (PA) | 1.2mg | 24% |
Vitamin B6 | 0.4mg | 26% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.8μg | 32% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 24.6μg | 21% |
Vitamin K1 | 9.9μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 230g | |
Water | 126.4g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 16.03 |
~ = missing data | %DV | |
Weight | 230g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 2g | |
Fructose | 2.6g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | ~g | |
Starch | 37g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 230g | |
Monounsaturated Fats | 6718mg | |
Polyunsaturated Fats | 7098mg | |
Omega 3s | 559mg | 35% |
Omega 6s | 6539mg | 38% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 11.7 | |
18:3 n-3 c,c,c (ALA) | 536mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 2mg | |
12:0 | 7mg | |
13:0 | ~mg | |
14:0 | 28mg | |
15:0 | 9mg | |
16:0 | 2429mg | |
17:0 | 9mg | |
18:0 | 1120mg | |
20:0 | 53mg | |
22:0 | 48mg | |
24:0 | 18mg | |
14:1 | 7mg | |
15:1 | 0mg | |
16:1 undifferentiated | 301mg | |
16:1 c | ~mg | |
17:1 | 5mg | |
18:1 undifferentiated | 6357mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 48mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 6500mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 536mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 23mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 39mg | |
20:4 n-6 | 39mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 230g | |
Betaine | ~mg | |
Tryptophan | 345mg | 123% |
Threonine | 1150mg | 110% |
Isoleucine | 1242mg | 89% |
Leucine | 2139mg | 78% |
Lysine | 1909mg | 91% |
Methionine | 667mg | 92% |
Cystine | 414mg | 144% |
Phenylalanine | 1173mg | 134% |
Tyrosine | 621mg | 71% |
Valine | 1357mg | 75% |
Arginine | 1495mg | |
Histidine | 874mg | 125% |
Alanine | 1495mg | |
Aspartic acid | 2438mg | |
Glutamic acid | 5428mg | |
Glycine | 1196mg | |
Proline | 1564mg | |
Serine | 1219mg | |
Hydroxyproline | ~mg |