| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (230g) | |||
| Calories | 492 | ||
| % Daily Value * | |||
| Total Fat 18.6g | 24% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol 71.3mg | 24% | ||
| Sodium 922.3mg | 40% | ||
| Total Carbohydrate 49.6g | 17% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 31.7g | 63% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D ~μg | ~% | ||
| Iron 3.5mg | 19% | ||
| Calcium 52.9mg | 4% | ||
| Potassium 524.4mg | 11% | ||
| Phosphorus 370.3mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 230g | |
| Calories | 492 | 25% |
| Fat | 18.6g | 24% |
| Protein | 31.7g | 63% |
| Carbohydrate | 49.6g | 17% |
| Sugars | ~g | ~% |
| Fiber | 3g | 11% |
| Cholesterol | 71.3mg | 24% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 46.6g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 230g | |
| Calcium | 52.9mg | 4% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 524.4mg | 11% |
| Magnesium | 55.2mg | 13% |
| Phosphorus, P | 370.3mg | 30% |
| Sodium | 922.3mg | 40% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.3mg | 35% |
| Manganese | 0.5mg | 23% |
| Selenium, Se | 56.1μg | 102% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 230g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.7mg | 57% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 7.6mg | 47% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.8μg | 32% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 24.6μg | 21% |
| Vitamin K1 | 9.9μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 230g | |
| Water | 126.4g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 16.03 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 230g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.6g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | ~g | |
| Starch | 37g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 230g | |
| Monounsaturated Fats | 6718mg | |
| Polyunsaturated Fats | 7098mg | |
| Omega 3s | 559mg | 35% |
| Omega 6s | 6539mg | 38% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.7 | |
| 18:3 n-3 c,c,c (ALA) | 536mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 2mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 28mg | |
| 15:0 | 9mg | |
| 16:0 | 2429mg | |
| 17:0 | 9mg | |
| 18:0 | 1120mg | |
| 20:0 | 53mg | |
| 22:0 | 48mg | |
| 24:0 | 18mg | |
| 14:1 | 7mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 301mg | |
| 16:1 c | ~mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 6357mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 48mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 6500mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 536mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 23mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 39mg | |
| 20:4 n-6 | 39mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 230g | |
| Betaine | ~mg | |
| Tryptophan | 345mg | 123% |
| Threonine | 1150mg | 110% |
| Isoleucine | 1242mg | 89% |
| Leucine | 2139mg | 78% |
| Lysine | 1909mg | 91% |
| Methionine | 667mg | 92% |
| Cystine | 414mg | 144% |
| Phenylalanine | 1173mg | 134% |
| Tyrosine | 621mg | 71% |
| Valine | 1357mg | 75% |
| Arginine | 1495mg | |
| Histidine | 874mg | 125% |
| Alanine | 1495mg | |
| Aspartic acid | 2438mg | |
| Glutamic acid | 5428mg | |
| Glycine | 1196mg | |
| Proline | 1564mg | |
| Serine | 1219mg | |
| Hydroxyproline | ~mg | |