| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (225g) | |||
| Calories | 403 | ||
| % Daily Value * | |||
| Total Fat 11.3g | 14% | ||
| Saturated Fat 2.3g | 12% | ||
| Trans Fat --g | |||
| Cholesterol 90mg | 30% | ||
| Sodium 960.8mg | 42% | ||
| Total Carbohydrate 42.5g | 15% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.1g | 66% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.5mg | 19% | ||
| Calcium 56.3mg | 4% | ||
| Potassium 497.3mg | 11% | ||
| Phosphorus 378mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Wendys Ultimate Chicken Grill Sandwich coming from 33% protein, 42% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Wendys Ultimate Chicken Grill Sandwich. This food consists of 60.71% water, 14.99% protein, 19.21% carbs, 5.09% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 225g | |
| Calories | 403 | 20% |
| Fat | 11.3g | 14% |
| Protein | 33.1g | 66% |
| Carbohydrate | 42.5g | 15% |
| Sugars | --g | --% |
| Fiber | 2.5g | 9% |
| Cholesterol | 90mg | 30% |
| Saturated Fats | 2.3g | 12% |
| Net-Carbs | 40g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 225g | |
| Calcium | 56.3mg | 4% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 497.3mg | 11% |
| Magnesium | 54mg | 13% |
| Phosphorus, P | 378mg | 30% |
| Sodium | 960.8mg | 42% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.4mg | 19% |
| Selenium, Se | 70.4mcg | 128% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 225g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.9mg | 74% |
| Riboflavin (B2) | 0.6mg | 45% |
| Niacin (B3) | 9.4mg | 59% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.7mcg | 31% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 20mcg | 17% |
| Vitamin K1 | 1.8mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 225g | |
| Water | 134.3g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 17.58 | |
| -- = missing data | %DV | |
| Weight | 225g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 4.2g | |
| Fructose | 4.1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | --g | |
| Starch | 30.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 225g | |
| Total Monounsaturated | 3.285g | |
| Total Polyunsaturated | 4.073g | |
| Omega 3s | 0.428g | 0% |
| Omega 6s | 3.6g | 0% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.42 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.023g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.643g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.63g | |
| Arachidic Acid (20:0) | 0.023g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.293g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 2.925g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.045g | |
| Docosenoic Acid (22:1) | 0.023g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.6g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.428g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.045g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| -- = missing data | %RDI | |
| Weight | 225g | |
| Essential Amino Acids | ||
| Histidine | 945mg | 135% |
| Isoleucine | 1395mg | 100% |
| Leucine | 2340mg | 86% |
| Lysine | 2228mg | 106% |
| Methionine | 720mg | 99% |
| Phenylalanine | 1260mg | 144% |
| Threonine | 1283mg | 122% |
| Tryptophan | 383mg | 137% |
| Valine | 1485mg | 82% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1710mg | |
| Cystine | 428mg | 149% |
| Glycine | 1260mg | |
| Proline | 1530mg | |
| Tyrosine | 720mg | 82% |
| Non-Essential Amino Acids | ||
| Alanine | 1643mg | |
| Aspartic acid | 2768mg | |
| Betaine | --mg | |
| Glutamic acid | 5513mg | |
| Hydroxyproline | --mg | |
| Serine | 1305mg | |