Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Wendys Ultimate Chicken Grill Sandwich

Wendys Ultimate Chicken Grill Sandwich

Wendy's Ultimate Chicken Grill Sandwich
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 item (225g)
% Daily Value *
Total Fat 11.3g14%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 90mg30%
Sodium 960.8mg42%
Total Carbohydrate 42.5g15%
Dietary Fiber 2.5g9%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 33.1g66%
Vitamin C 2.5mg3%
Vitamin D --mcg--%
Iron 3.5mg19%
Calcium 56.3mg4%
Potassium 497.3mg11%
Phosphorus 378mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 403 20% DV
  • Protein 33g 66% DV
  • Carbs 43g 15% DV
  • Fat 11g 14% DV
  • Fiber 2.5g 9% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Wendys Ultimate Chicken Grill Sandwich coming from 33% protein, 42% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wendys Ultimate Chicken Grill Sandwich. This food consists of 60.71% water, 14.99% protein, 19.21% carbs, 5.09% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 403 20%
Fat 11.3g 14%
Protein 33.1g 66%
Carbohydrate 42.5g 15%
Sugars --g --%
Fiber 2.5g 9%
Cholesterol 90mg 30%
Saturated Fats 2.3g 12%
Net-Carbs 40g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 56.3mg 4%
Iron, Fe 3.5mg 19%
Potassium, K 497.3mg 11%
Magnesium 54mg 13%
Phosphorus, P 378mg 30%
Sodium 960.8mg 42%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 19%
Manganese 0.4mg 19%
Selenium, Se 70.4mcg 128%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.9mg 74%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 9.4mg 59%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 19%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.7mcg 31%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 20mcg 17%
Vitamin K1 1.8mcg
Menaquinone-4 --mcg
-- = missing data
Water 134.3g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 17.58
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 4.2g
Fructose 4.1g
Lactose 0g
Maltose 0.3g
Galactose --g
Starch 30.2g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.285g
Total Polyunsaturated 4.073g
Omega 3s 0.428g 0%
Omega 6s 3.6g 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.643g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.63g
Arachidic Acid (20:0) 0.023g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.293g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.925g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) 0.023g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.6g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.428g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 945mg 135%
Isoleucine 1395mg 100%
Leucine 2340mg 86%
Lysine 2228mg 106%
Methionine 720mg 99%
Phenylalanine 1260mg 144%
Threonine 1283mg 122%
Tryptophan 383mg 137%
Valine 1485mg 82%
Conditionally Essential Amino Acids
Arginine 1710mg
Cystine 428mg 149%
Glycine 1260mg
Proline 1530mg
Tyrosine 720mg 82%
Non-Essential Amino Acids
Alanine 1643mg
Aspartic acid 2768mg
Betaine --mg
Glutamic acid 5513mg
Hydroxyproline --mg
Serine 1305mg
Data Source
Wendys Ultimate Chicken Grill Sandwich
USDA Food Data Central Standard Release