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      WENDY'S, Ultimate Chicken Grill Sandwich
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      WENDY'S, Ultimate Chicken Grill Sandwich

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      Nutrition Facts
      Serving Size
      1 item (225g)
      % Daily Value *
      Total Fat 11.3g14%
      Saturated Fat 2.3g12%
      Trans Fat --g
      Cholesterol 90mg30%
      Sodium 960.8mg40%
      Total Carbohydrate 42.5g15%
      Dietary Fiber 2.5g9%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 33.1g66%
      Vitamin C 2.5mg3%
      Vitamin D --mcg--%
      Iron 3.5mg19%
      Calcium 56.3mg4%
      Potassium 497.3mg11%
      Phosphorus 378mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 403 20% DV
      • Protein 33g 66% DV
      • Carbs 43g 15% DV
      • Fat 11g 14% DV
      • Fiber 2.5g 9% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in WENDY'S, Ultimate Chicken Grill Sandwich coming from 33% protein, 42% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for WENDY'S, Ultimate Chicken Grill Sandwich. This food consists of 60.71% water, 14.99% protein, 19.21% carbs, 5.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 403 20%
      Fat 11.3g 14%
      Protein 33.1g 66%
      Carbohydrate 42.5g 15%
      Sugars --g --%
      Fiber 2.5g 9%
      Cholesterol 90mg 30%
      Saturated Fats 2.3g 12%
      Net-Carbs 40g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 56.3mg 4%
      Iron, Fe 3.5mg 19%
      Potassium, K 497.3mg 11%
      Magnesium 54mg 13%
      Phosphorus, P 378mg 30%
      Sodium 960.8mg 40%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.17mg 19%
      Manganese 0.44mg 19%
      Selenium, Se 70.4mcg 128%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 2.5mg 3%
      Thiamin (B1) 0.88mg 74%
      Riboflavin (B2) 0.59mg 45%
      Niacin (B3) 9.4mg 59%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.74mcg 31%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 20mcg 17%
      Vitamin K1 1.8mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 134.3g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 17.58
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 4.2g
      Fructose 4.1g
      Lactose 0g
      Maltose 0.34g
      Galactose --g
      Starch 30.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.285g
      Total Polyunsaturated 4.073g
      Omega 3s 0.428g 27%
      Omega 6s 3.6g 21%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.643g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.63g
      Arachidic Acid (20:0) 0.023g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.293g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.925g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.045g
      Docosenoic Acid (22:1) 0.023g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.6g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.428g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 945mg 135%
      Isoleucine 1395mg 100%
      Leucine 2340mg 86%
      Lysine 2228mg 106%
      Methionine 720mg 99%
      Phenylalanine 1260mg 144%
      Threonine 1283mg 122%
      Tryptophan 383mg 137%
      Valine 1485mg 82%
      Conditionally Essential Amino Acids
      Arginine 1710mg
      Cystine 428mg 149%
      Glycine 1260mg
      Proline 1530mg
      Tyrosine 720mg 82%
      Non-Essential Amino Acids
      Alanine 1643mg
      Aspartic acid 2768mg
      Betaine --mg
      Glutamic acid 5513mg
      Hydroxyproline --mg
      Serine 1305mg
      Data Source
      WENDY'S, Ultimate Chicken Grill Sandwich
      USDA Food Data Central Standard Release