| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (399g) | |||
| Calories | 1061 | ||
| % Daily Value * | |||
| Total Fat 68.1g | 87% | ||
| Saturated Fat 27.9g | 140% | ||
| Trans Fat ~g | |||
| Cholesterol 187.5mg | 63% | ||
| Sodium 1544.1mg | 64% | ||
| Total Carbohydrate 53.9g | 18% | ||
| Dietary Fiber 6.4g | 23% | ||
| Total Sugars 14.4g | 29% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 57.7g | 115% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D ~μg | ~% | ||
| Iron 21.1mg | 117% | ||
| Calcium 311.2mg | 24% | ||
| Potassium 754.1mg | 16% | ||
| Phosphorus 510.7mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 399g | |
| Calories | 1061 | 53% |
| Fat | 68.1g | 87% |
| Protein | 57.7g | 115% |
| Carbohydrate | 53.9g | 18% |
| Sugars | 14.4g | 29% |
| Fiber | 6.4g | 23% |
| Cholesterol | 187.5mg | 63% |
| Saturated Fats | 27.9g | 140% |
| Net-Carbs | 47.6g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 399g | |
| Calcium | 311.2mg | 24% |
| Iron, Fe | 21.1mg | 117% |
| Potassium, K | 754.1mg | 16% |
| Magnesium | 75.8mg | 18% |
| Phosphorus, P | 510.7mg | 41% |
| Sodium | 1544.1mg | 64% |
| Zinc, Zn | 14mg | 127% |
| Copper, Cu | 0.3mg | 35% |
| Manganese | 0.6mg | 24% |
| Selenium, Se | 67.8μg | 123% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 399g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 1.1mg | 89% |
| Riboflavin (B2) | 0.8mg | 64% |
| Niacin (B3) | 12mg | 75% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~μg | |
| Folate (B9) | 107.7μg | 27% |
| Folic acid | 87.8μg | 22% |
| Food Folate | 20μg | 5% |
| Folate DFE | 167.6μg | 42% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 45.9μg | 38% |
| Vitamin K1 | 1.2μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 399g | |
| Water | 212.6g | |
| Ash | 7g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 25.24 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 399g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 4.8g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 5.1g | |
| Lactose | 0.3g | |
| Maltose | 2.2g | |
| Galactose | 2g | |
| Starch | 40.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 399g | |
| Monounsaturated Fats | 25129mg | |
| Polyunsaturated Fats | 11918mg | |
| Omega 3s | 1564mg | 98% |
| Omega 6s | 10354mg | 61% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.62 | |
| 18:3 n-3 c,c,c (ALA) | 1564mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 239mg | |
| 6:0 | 367mg | |
| 8:0 | 0mg | |
| 10:0 | 379mg | |
| 12:0 | 383mg | |
| 13:0 | 0mg | |
| 14:0 | 2450mg | |
| 15:0 | 323mg | |
| 16:0 | 15242mg | |
| 17:0 | 650mg | |
| 18:0 | 7884mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 579mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1943mg | |
| 16:1 c | ~mg | |
| 17:1 | 455mg | |
| 18:1 undifferentiated | 22148mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 10354mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1564mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 399g | |
| Betaine | ~mg | |
| Tryptophan | 399mg | 143% |
| Threonine | 1596mg | 152% |
| Isoleucine | 2354mg | 168% |
| Leucine | 4229mg | 155% |
| Lysine | 4030mg | 192% |
| Methionine | 1157mg | 159% |
| Cystine | 439mg | 153% |
| Phenylalanine | 2434mg | 278% |
| Tyrosine | 1516mg | 173% |
| Valine | 2753mg | 151% |
| Arginine | 3032mg | |
| Histidine | 1476mg | 211% |
| Alanine | 2554mg | |
| Aspartic acid | 3910mg | |
| Glutamic acid | 10175mg | |
| Glycine | 3751mg | |
| Proline | 4908mg | |
| Serine | 1357mg | |
| Hydroxyproline | 798mg | |