Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (399g) | |||
Calories | 1061 | ||
% Daily Value * | |||
Total Fat 68.1g | 87% | ||
Saturated Fat 27.9g | 140% | ||
Trans Fat ~g | |||
Cholesterol 187.5mg | 63% | ||
Sodium 1544.1mg | 64% | ||
Total Carbohydrate 53.9g | 18% | ||
Dietary Fiber 6.4g | 23% | ||
Total Sugars 14.4g | 29% | ||
Includes ~g Added Sugars | ~% | ||
Protein 57.7g | 115% | ||
Vitamin C 0.8mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 21.1mg | 117% | ||
Calcium 311.2mg | 24% | ||
Potassium 754.1mg | 16% | ||
Phosphorus 510.7mg | 41% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 399g | |
Calories | 1061 | 53% |
Fat | 68.1g | 87% |
Protein | 57.7g | 115% |
Carbohydrate | 53.9g | 18% |
Sugars | 14.4g | 29% |
Fiber | 6.4g | 23% |
Cholesterol | 187.5mg | 63% |
Saturated Fats | 27.9g | 140% |
Net-Carbs | 47.6g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 399g | |
Calcium | 311.2mg | 24% |
Iron, Fe | 21.1mg | 117% |
Potassium, K | 754.1mg | 16% |
Magnesium | 75.8mg | 18% |
Phosphorus, P | 510.7mg | 41% |
Sodium | 1544.1mg | 64% |
Zinc, Zn | 14mg | 127% |
Copper, Cu | 0.3mg | 35% |
Manganese | 0.6mg | 24% |
Selenium, Se | 67.8μg | 123% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 399g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0.8mg | 1% |
Thiamin (B1) | 1.1mg | 89% |
Riboflavin (B2) | 0.8mg | 64% |
Niacin (B3) | 12mg | 75% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.4mg | 26% |
Biotin | ~μg | |
Folate (B9) | 107.7μg | 27% |
Folic acid | 87.8μg | 22% |
Food Folate | 20μg | 5% |
Folate DFE | 167.6μg | 42% |
Choline | ~mg | ~% |
Vitamin B12 | ~μg | ~% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 45.9μg | 38% |
Vitamin K1 | 1.2μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 399g | |
Water | 212.6g | |
Ash | 7g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 25.24 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 399g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 4.8g | |
Glucose (Dextrose) | 0g | |
Fructose | 5.1g | |
Lactose | 0.3g | |
Maltose | 2.2g | |
Galactose | 2g | |
Starch | 40.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 399g | |
Monounsaturated Fats | 25129mg | |
Polyunsaturated Fats | 11918mg | |
Omega 3s | 1564mg | 98% |
Omega 6s | 10354mg | 61% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.62 | |
18:3 n-3 c,c,c (ALA) | 1564mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 239mg | |
6:0 | 367mg | |
8:0 | 0mg | |
10:0 | 379mg | |
12:0 | 383mg | |
13:0 | 0mg | |
14:0 | 2450mg | |
15:0 | 323mg | |
16:0 | 15242mg | |
17:0 | 650mg | |
18:0 | 7884mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 579mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1943mg | |
16:1 c | ~mg | |
17:1 | 455mg | |
18:1 undifferentiated | 22148mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 10354mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1564mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 399g | |
Betaine | ~mg | |
Tryptophan | 399mg | 143% |
Threonine | 1596mg | 152% |
Isoleucine | 2354mg | 168% |
Leucine | 4229mg | 155% |
Lysine | 4030mg | 192% |
Methionine | 1157mg | 159% |
Cystine | 439mg | 153% |
Phenylalanine | 2434mg | 278% |
Tyrosine | 1516mg | 173% |
Valine | 2753mg | 151% |
Arginine | 3032mg | |
Histidine | 1476mg | 211% |
Alanine | 2554mg | |
Aspartic acid | 3910mg | |
Glutamic acid | 10175mg | |
Glycine | 3751mg | |
Proline | 4908mg | |
Serine | 1357mg | |
Hydroxyproline | 798mg |