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Kfc Fried Chicken Original Recipe Skin And Breading
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Kfc Fried Chicken Original Recipe Skin And Breading

Database: Standard Release
Nutrition Facts
Serving Size
100 grams (100g)
Calories384
% Daily Value *
Total Fat 28g43%
Saturated Fat 6.3g32%
Trans Fat 0.2g
Cholesterol 82mg27%
Sodium 1042mg43%
Total Carbohydrate 18.8g6%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.2g28%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 117mg9%
Potassium 244mg5%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
29%Fat
19%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV384 calories
  • Fat43% DV28g
  • Saturated Fats32% DV6.3g
  • Cholesterol27% DV82mg
  • Carbohydrate6% DV18.8g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein28% DV14.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV244mg
  • Sodium43% DV1042mg
  • Magnesium6% DV25mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E8% DV1.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 384 19%
Fat 28g 43%
Protein 14.2g 28%
Carbohydrate 18.8g 6%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82mg 27%
Saturated Fats 6.3g 32%
Net-Carbs 18.8g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 117mg 9%
Iron, Fe 0.9mg 5%
Potassium, K 244mg 5%
Magnesium 25mg 6%
Phosphorus, P 252mg 20%
Sodium 1042mg 43%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 13%
Selenium, Se 17.2μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 20μg 2%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 13%
Retinol 20μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 66IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.2mg 8%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 35.5g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 14448mg
Polyunsaturated Fats 5375mg
Omega 3s 780mg 49%
Omega 6s 4554mg 27%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.84
18:3 n-3 c,c,c (ALA) 764mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 45mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 7mg
10:0 10mg
12:0 13mg
13:0 ~mg
14:0 147mg
15:0 21mg
16:0 4427mg
17:0 44mg
18:0 1524mg
20:0 79mg
22:0 51mg
24:0 21mg
14:1 45mg
15:1 0mg
16:1 undifferentiated 1110mg
16:1 c 1098mg
17:1 31mg
18:1 undifferentiated 12926mg
18:1 c 12771mg
18:1-11 t (18:1t n-7) ~mg
20:1 280mg
22:1 undifferentiated 34mg
22:1 c 34mg
24:1 c 22mg
18:2 undiff 4415mg
18:2 n-6 c,c 4343mg
18:2 CLAs 27mg
18:2 i ~mg
18:3 undiff 809mg
18:3 n-6 c,c,c 45mg
18:3i 0mg
18:4 3mg
20:2 n-6 c,c 23mg
20:3 undifferentiated 30mg
20:3 n-3 2mg
20:3 n-6 29mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 168mg
16:1 t 13mg
18:1 t 156mg
22:1 t 0mg
18:2 t not further defined 45mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 108mg 39%
Threonine 467mg 44%
Isoleucine 416mg 30%
Leucine 864mg 32%
Lysine 615mg 29%
Methionine 205mg 28%
Cystine 164mg 57%
Phenylalanine 542mg 62%
Tyrosine 434mg 50%
Valine 516mg 28%
Arginine 801mg
Histidine 337mg 48%
Alanine 807mg
Aspartic acid 962mg
Glutamic acid 3313mg
Glycine 1191mg
Proline 1137mg
Serine 552mg
Hydroxyproline 371mg
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