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      KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
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      KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 28g36%
      Saturated Fat 6.3g32%
      Trans Fat 0.21g
      Cholesterol 82mg27%
      Sodium 1042mg43%
      Total Carbohydrate 18.8g7%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 14.2g28%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.88mg5%
      Calcium 117mg9%
      Potassium 244mg5%
      Phosphorus 252mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 384 19% DV
      • Protein 14g 28% DV
      • Carbs 19g 7% DV
      • Fat 28g 36% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 384 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading coming from 15% protein, 20% carbs, 65% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading. This food consists of 36.81% water, 14.69% protein, 19.47% carbs, 29.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 384 19%
      Fat 28g 36%
      Protein 14.2g 28%
      Carbohydrate 18.8g 7%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82mg 27%
      Saturated Fats 6.3g 32%
      Net-Carbs 18.8g
      Trans Fatty Acids 0.21g
      -- = missing data %DV
      Calcium 117mg 9%
      Iron, Fe 0.88mg 5%
      Potassium, K 244mg 5%
      Magnesium 25mg 6%
      Phosphorus, P 252mg 20%
      Sodium 1042mg 43%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.08mg 9%
      Manganese 0.3mg 13%
      Selenium, Se 17.2mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 20mcg 2%
      Vitamin C --mg --%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.88mg 18%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.32mcg 13%
      Retinol 20mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 66IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.2mg 8%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 35.5g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.94
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 16.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 14.448g
      Total Polyunsaturated 5.375g
      Omega 3s 0.777g 49%
      Omega 6s 4.44g 26%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.764g 48%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.343g
      gamma-Linolenic Acid (GLA) 0.045g
      cis-cis-n6-Eicosadienoic Acid 0.023g
      Dihomo-gamma-linolenic acid (DGLA) 0.029g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.147g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 4.427g
      Margaric Acid (17:0) 0.044g
      Stearic Acid (18:0) 1.524g
      Arachidic Acid (20:0) 0.079g
      Behenic Acid (22:0) 0.051g
      Lignoceric Acid (24:0) 0.021g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.045g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.11g
      cis-Palmitoleic Acid (16:1 cis) 1.098g
      Heptadecenoic Acid (17:1) 0.031g
      Oleic Acid (18:1) 12.926g
      cis-Oleic Acid (18:1 cis) 12.771g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.28g
      Docosenoic Acid (22:1) 0.034g
      cis-Docosenoic Acid (22:1 cis) 0.034g
      cis-Tetracosenoic Acid (24:1 cis) 0.022g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.415g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.809g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.03g
      Eicosatetraenoic Acid 20:4 0.065g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.045g
      Trans-Monoenoic Fats 0.168g
      trans-Palmitoleic Acid (16:1 trans) 0.013g
      trans-Oleic Acid (18:1 trans) 0.156g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.045g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 337mg 48%
      Isoleucine 416mg 30%
      Leucine 864mg 32%
      Lysine 615mg 29%
      Methionine 205mg 28%
      Phenylalanine 542mg 62%
      Threonine 467mg 44%
      Tryptophan 108mg 39%
      Valine 516mg 28%
      Conditionally Essential Amino Acids
      Arginine 801mg
      Cystine 164mg 57%
      Glycine 1191mg
      Proline 1137mg
      Tyrosine 434mg 50%
      Non-Essential Amino Acids
      Alanine 807mg
      Aspartic acid 962mg
      Betaine --mg
      Glutamic acid 3313mg
      Hydroxyproline 371mg
      Serine 552mg
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
      USDA Food Data Central Standard Release