Save
Save
School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
×

School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 slice per 1/10 pizza (124g)
Calories321
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 29.8mg10%
Sodium 587.8mg24%
Total Carbohydrate 35.1g12%
Dietary Fiber 5.3g21%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 17.8g36%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 192.2mg15%
Potassium 381.9mg8%
Phosphorus 378.2mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
10%Fat
29%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV321 calories
  • Fat19% DV12.2g
  • Saturated Fats26% DV5.2g
  • Cholesterol10% DV29.8mg
  • Carbohydrate12% DV35.1g
  • Fiber21% DV5.3g
  • Sugars10% DV5g
  • Protein36% DV17.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV192.2mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K8% DV381.9mg
  • Sodium24% DV587.8mg
  • Magnesium12% DV50.8mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV53.3μg
  • Vitamin B1261% DV1.5μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K11% DV13.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 321 16%
Fat 12.2g 19%
Protein 17.8g 36%
Carbohydrate 35.1g 12%
Sugars 5g 10%
Fiber 5.3g 21%
Cholesterol 29.8mg 10%
Saturated Fats 5.2g 26%
Net-Carbs 29.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 192.2mg 15%
Iron, Fe 3.1mg 17%
Potassium, K 381.9mg 8%
Magnesium 50.8mg 12%
Phosphorus, P 378.2mg 30%
Sodium 587.8mg 24%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 11%
Manganese 0.6mg 24%
Selenium, Se 27.3μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 53.3μg 6%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 73.2μg 18%
Folic acid 48.4μg 12%
Food Folate 24.8μg 6%
Folate DFE 107.9μg 27%
Choline 28.8mg 5%
Vitamin B12 1.5μg 61%
Retinol 44.6μg
Carotene, beta 102.9μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 318.7IU 11%
Lycopene 2280.4μg
Lut + Zeaxanthin 26μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.4μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 56.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 3584mg
Polyunsaturated Fats 1500mg
Omega 3s 7mg 0%
Omega 6s 869mg 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 116.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 149mg
6:0 125mg
8:0 78mg
10:0 190mg
12:0 216mg
13:0 ~mg
14:0 744mg
15:0 ~mg
16:0 2621mg
17:0 ~mg
18:0 1109mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 185mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2871mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 869mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?