Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (123g) | |||
Calories | 273 | ||
% Daily Value * | |||
Total Fat 12.7g | 20% | ||
Saturated Fat 4.1g | 21% | ||
Trans Fat 0.2g | |||
Cholesterol 50.4mg | 17% | ||
Sodium 709.7mg | 30% | ||
Total Carbohydrate 22.7g | 8% | ||
Dietary Fiber 1.1g | 4% | ||
Total Sugars 1.9g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.9g | 34% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D 0μg | 0% | ||
Iron 1.8mg | 10% | ||
Calcium 114.4mg | 9% | ||
Potassium 236.2mg | 5% | ||
Phosphorus 226.3mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Calories | 273 | 14% |
Fat | 12.7g | 20% |
Protein | 16.9g | 34% |
Carbohydrate | 22.7g | 8% |
Sugars | 1.9g | 4% |
Fiber | 1.1g | 4% |
Cholesterol | 50.4mg | 17% |
Saturated Fats | 4.1g | 21% |
Net-Carbs | 21.6g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Calcium | 114.4mg | 9% |
Iron, Fe | 1.8mg | 10% |
Potassium, K | 236.2mg | 5% |
Magnesium | 24.6mg | 6% |
Phosphorus, P | 226.3mg | 18% |
Sodium | 709.7mg | 30% |
Zinc, Zn | 0.9mg | 9% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0.3mg | 11% |
Selenium, Se | 28.3μg | 51% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Vitamin A, RAE | 35.7μg | 4% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 6.6mg | 41% |
Vitamin B5 (PA) | 0.7mg | 15% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~μg | |
Folate (B9) | 55.4μg | 14% |
Folic acid | 43.1μg | 11% |
Food Folate | 12.3μg | 3% |
Folate DFE | 84.9μg | 21% |
Choline | 42.6mg | 8% |
Vitamin B12 | 0.2μg | 10% |
Retinol | 32μg | |
Carotene, beta | 30.8μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 159.9IU | 5% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 32μg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 2.5IU | 0% |
Vitamin K | 21.8μg | 18% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 123g | |
Water | 67.9g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.56 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 123g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.5g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.3g | |
Lactose | 0.2g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 21.6g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Monounsaturated Fats | 2845mg | |
Polyunsaturated Fats | 4200mg | |
Omega 3s | 464mg | 29% |
Omega 6s | 3717mg | 22% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.02 | |
18:3 n-3 c,c,c (ALA) | 448mg | |
20:5 n-3 (EPA) | 5mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | 43mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 70mg | |
6:0 | 55mg | |
8:0 | 36mg | |
10:0 | 90mg | |
12:0 | 102mg | |
13:0 | ~mg | |
14:0 | 309mg | |
15:0 | 34mg | |
16:0 | 1909mg | |
17:0 | 27mg | |
18:0 | 1434mg | |
20:0 | 32mg | |
22:0 | 28mg | |
24:0 | 11mg | |
14:1 | 31mg | |
15:1 | 0mg | |
16:1 undifferentiated | 96mg | |
16:1 c | 87mg | |
17:1 | 10mg | |
18:1 undifferentiated | 2653mg | |
18:1 c | 2549mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 49mg | |
22:1 undifferentiated | 6mg | |
22:1 c | 4mg | |
24:1 c | 1mg | |
18:2 undiff | 3644mg | |
18:2 n-6 c,c | 3581mg | |
18:2 CLAs | 21mg | |
18:2 i | ~mg | |
18:3 undiff | 471mg | |
18:3 n-6 c,c,c | 23mg | |
18:3i | 0mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 6mg | |
20:3 undifferentiated | 11mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 11mg | |
20:4 undifferentiated | 42mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 11mg | |
Trans-Monoenoic Fats | 117mg | |
16:1 t | 9mg | |
18:1 t | 105mg | |
22:1 t | 2mg | |
18:2 t not further defined | 43mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Betaine | 16mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |