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Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
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Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (123g)
Calories273
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 4.1g21%
Trans Fat 0.2g
Cholesterol 50.4mg17%
Sodium 709.7mg30%
Total Carbohydrate 22.7g8%
Dietary Fiber 1.1g4%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 114.4mg9%
Potassium 236.2mg5%
Phosphorus 226.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
11%Fat
19%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV273 calories
  • Fat20% DV12.7g
  • Saturated Fats21% DV4.1g
  • Cholesterol17% DV50.4mg
  • Carbohydrate8% DV22.7g
  • Fiber4% DV1.1g
  • Sugars4% DV1.9g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV114.4mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K5% DV236.2mg
  • Sodium30% DV709.7mg
  • Magnesium6% DV24.6mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.7μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K18% DV21.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight123g
Calories 273 14%
Fat 12.7g 20%
Protein 16.9g 34%
Carbohydrate 22.7g 8%
Sugars 1.9g 4%
Fiber 1.1g 4%
Cholesterol 50.4mg 17%
Saturated Fats 4.1g 21%
Net-Carbs 21.6g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight123g
Calcium 114.4mg 9%
Iron, Fe 1.8mg 10%
Potassium, K 236.2mg 5%
Magnesium 24.6mg 6%
Phosphorus, P 226.3mg 18%
Sodium 709.7mg 30%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 11%
Selenium, Se 28.3μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight123g
Vitamin A, RAE 35.7μg 4%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 55.4μg 14%
Folic acid 43.1μg 11%
Food Folate 12.3μg 3%
Folate DFE 84.9μg 21%
Choline 42.6mg 8%
Vitamin B12 0.2μg 10%
Retinol 32μg
Carotene, beta 30.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 159.9IU 5%
Lycopene 0μg
Lut + Zeaxanthin 32μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 2.5IU 0%
Vitamin K 21.8μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight123g
Water 67.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.5g
Fructose 0.3g
Lactose 0.2g
Maltose 0.4g
Galactose 0g
Starch 21.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight123g
Monounsaturated Fats 2845mg
Polyunsaturated Fats 4200mg
Omega 3s 464mg 29%
Omega 6s 3717mg 22%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.02
18:3 n-3 c,c,c (ALA) 448mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 43mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 70mg
6:0 55mg
8:0 36mg
10:0 90mg
12:0 102mg
13:0 ~mg
14:0 309mg
15:0 34mg
16:0 1909mg
17:0 27mg
18:0 1434mg
20:0 32mg
22:0 28mg
24:0 11mg
14:1 31mg
15:1 0mg
16:1 undifferentiated 96mg
16:1 c 87mg
17:1 10mg
18:1 undifferentiated 2653mg
18:1 c 2549mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 6mg
22:1 c 4mg
24:1 c 1mg
18:2 undiff 3644mg
18:2 n-6 c,c 3581mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 471mg
18:3 n-6 c,c,c 23mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 11mg
20:3 n-3 1mg
20:3 n-6 11mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 117mg
16:1 t 9mg
18:1 t 105mg
22:1 t 2mg
18:2 t not further defined 43mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight123g
Betaine 16mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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