Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
      Compare Add to Recipe

      Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 item (123g)
      % Daily Value *
      Total Fat 12.7g16%
      Saturated Fat 4.1g21%
      Trans Fat 0.16g
      Cholesterol 50.4mg17%
      Sodium 709.7mg30%
      Total Carbohydrate 22.7g8%
      Dietary Fiber 1.1g4%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 0.49mg1%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 114.4mg9%
      Potassium 236.2mg5%
      Phosphorus 226.3mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 273 14% DV
      • Protein 17g 34% DV
      • Carbs 23g 8% DV
      • Fat 13g 16% DV
      • Fiber 1.1g 4% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce coming from 25% protein, 33% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce. This food consists of 56.48% water, 14.1% protein, 18.87% carbs, 10.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 273 14%
      Fat 12.7g 16%
      Protein 16.9g 34%
      Carbohydrate 22.7g 8%
      Sugars 1.9g 4%
      Fiber 1.1g 4%
      Cholesterol 50.4mg 17%
      Saturated Fats 4.1g 21%
      Net-Carbs 21.6g
      Trans Fatty Acids 0.16g
      -- = missing data %DV
      Calcium 114.4mg 9%
      Iron, Fe 1.8mg 10%
      Potassium, K 236.2mg 5%
      Magnesium 24.6mg 6%
      Phosphorus, P 226.3mg 18%
      Sodium 709.7mg 30%
      Zinc, Zn 0.95mg 9%
      Copper, Cu 0.08mg 8%
      Manganese 0.26mg 11%
      Selenium, Se 28.3mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 35.7mcg 4%
      Vitamin C 0.49mg 1%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 55.4mcg 14%
      Folic acid 43.1mcg 11%
      Food Folate 12.3mcg 3%
      Folate DFE 84.9mcg 21%
      Choline 42.6mg 8%
      Vitamin B12 0.25mcg 10%
      Retinol 32mcg
      Carotene, beta 30.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 159.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 32mcg
      Vitamin E 0.55mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2.5IU 0%
      Vitamin K 21.8mcg 18%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 67.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.56
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.48g
      Glucose (Dextrose) 0.54g
      Fructose 0.27g
      Lactose 0.2g
      Maltose 0.39g
      Galactose 0g
      Starch 21.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.845g
      Total Polyunsaturated 4.2g
      Omega 3s 0.462g 29%
      Omega 6s 3.621g 21%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.448g 28%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.581g
      gamma-Linolenic Acid (GLA) 0.023g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.07g
      Caproic (6:0) 0.055g
      Caprylic Acid (8:0) 0.036g
      Capric Acid (10:0) 0.09g
      Lauric Acid (12:0) 0.102g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.309g
      Pentadecanoic Acid (15:0) 0.034g
      Palmitic Acid (16:0) 1.909g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 1.434g
      Arachidic Acid (20:0) 0.032g
      Behenic Acid (22:0) 0.028g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.031g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.096g
      cis-Palmitoleic Acid (16:1 cis) 0.087g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 2.653g
      cis-Oleic Acid (18:1 cis) 2.549g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.049g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.644g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.471g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.043g
      Trans-Monoenoic Fats 0.117g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.105g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.043g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 16mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
      USDA Food Data Central Standard Release (Common)