Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Breakfast Burrito With Egg Cheese And Sausage
×

Breakfast Burrito With Egg Cheese And Sausage

Fast Foods Breakfast Burrito With Egg Cheese And Sausage
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 burrito (109g)
Calories302
% Daily Value *
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0.2g
Cholesterol 149.3mg50%
Sodium 811mg35%
Total Carbohydrate 25g8%
Dietary Fiber 1.3g5%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 0.5mg1%
Vitamin D 0.9μg4%
Iron 2.5mg14%
Calcium 143.9mg11%
Potassium 163.5mg3%
Phosphorus 183.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 302 15% DV
  • Protein 12g 24% DV
  • Carbs 25g 8% DV
  • Fat 17g 22% DV
  • Fiber 1.3g 5% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Breakfast Burrito With Egg Cheese And Sausage coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Breakfast Burrito With Egg Cheese And Sausage. This food consists of 48.89% water, 11.41% protein, 23.62% carbs, 16.07% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight109g
Calories 302 15%
Fat 17g 22%
Protein 12.1g 24%
Carbohydrate 25g 8%
Sugars 2.8g 6%
Fiber 1.3g 5%
Cholesterol 149.3mg 50%
Saturated Fats 7g 35%
Net-Carbs 23.7g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight109g
Calcium 143.9mg 11%
Iron, Fe 2.5mg 14%
Potassium, K 163.5mg 3%
Magnesium 19.6mg 5%
Phosphorus, P 183.1mg 15%
Sodium 811mg 35%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 10%
Selenium, Se 28.8μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight109g
Vitamin A, RAE 86.1μg 10%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 68.7μg 17%
Folic acid 39.2μg 10%
Food Folate 30.5μg 8%
Folate DFE 95.9μg 24%
Choline 143.7mg 26%
Vitamin B12 0.8μg 34%
Retinol 71.9μg
Carotene, beta 162.4μg 2%
Carotene, alpha 3.3μg 0%
Cryptoxanthin, beta 5.5μg 0%
Vitamin A, IU 516.7IU 17%
Lycopene 85μg
Lut + Zeaxanthin 222.4μg
Vitamin E 1mg 7%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 33.8IU 4%
Vitamin K 4.8μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight109g
Water 51.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.87
Carbs & Sugars
~ = missing data %DV
Weight109g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.9g
Glucose (Dextrose) 0.4g
Fructose 0.2g
Lactose 0.9g
Maltose 0.4g
Galactose 0g
Starch 19.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight109g
Monounsaturated Fats 5530mg
Polyunsaturated Fats 3669mg
Omega 3s 291mg 18%
Omega 6s 3317mg 20%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.4
18:3 n-3 c,c,c (ALA) 251mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats 50mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 90mg
6:0 71mg
8:0 72mg
10:0 131mg
12:0 132mg
13:0 ~mg
14:0 481mg
15:0 49mg
16:0 3633mg
17:0 49mg
18:0 2213mg
20:0 32mg
22:0 20mg
24:0 8mg
14:1 41mg
15:1 0mg
16:1 undifferentiated 273mg
16:1 c 258mg
17:1 23mg
18:1 undifferentiated 5099mg
18:1 c 4944mg
18:1-11 t (18:1t n-7) ~mg
20:1 89mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 1mg
18:2 undiff 3193mg
18:2 n-6 c,c 3110mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 267mg
18:3 n-6 c,c,c 15mg
18:3i 1mg
18:4 1mg
20:2 n-6 c,c 44mg
20:3 undifferentiated 24mg
20:3 n-3 7mg
20:3 n-6 19mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 169mg
16:1 t 14mg
18:1 t 155mg
22:1 t 0mg
18:2 t not further defined 49mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight109g
Betaine 12mg
Tryptophan 137mg 49%
Threonine 445mg 42%
Isoleucine 502mg 36%
Leucine 982mg 36%
Lysine 856mg 41%
Methionine 286mg 39%
Cystine 228mg 79%
Phenylalanine 628mg 72%
Tyrosine 434mg 50%
Valine 571mg 31%
Arginine 639mg
Histidine 296mg 42%
Alanine 513mg
Aspartic acid 891mg
Glutamic acid 2568mg
Glycine 445mg
Proline 1107mg
Serine 742mg
Hydroxyproline 44mg
Data Source
Breakfast Burrito With Egg Cheese And Sausage
USDA Food Data Central. Standard Release (Common)
Was this webpage helpful?
feedback