| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 burrito (109g) | |||
| Calories | 302 | ||
| % Daily Value * | |||
| Total Fat 17g | 30% | ||
| Saturated Fat 7g | 35% | ||
| Trans Fat 0.22g | |||
| Cholesterol 149.3mg | 50% | ||
| Sodium 811mg | 35% | ||
| Total Carbohydrate 25g | 15% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 2.8g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.1g | 9% | ||
| Vitamin C 0.55mg | 0% | ||
| Vitamin D 0.87mcg | 1% | ||
| Iron 2.5mg | 6% | ||
| Calcium 143.9mg | 6% | ||
| Potassium 163.5mg | 6% | ||
| Phosphorus 183.1mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Fast foods, breakfast burrito, with egg, cheese, and sausage coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fast foods, breakfast burrito, with egg, cheese, and sausage. This food consists of 48.9% water, 11.4% protein, 23.6% carbs, 16.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 109g | |
| Calories (kcal) | 302 | 18% |
| Fat | 17g | 30% |
| Protein | 12.1g | 9% |
| Carbohydrate | 25g | 15% |
| Sugars | 2.8g | 6% |
| Fiber | 1.3g | 5% |
| Cholesterol | 149.3mg | 50% |
| Saturated Fats | 7g | 35% |
| Net-Carbs | 23.7g | |
| Trans Fatty Acids | 0.22g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 109g | |
| Calcium | 143.9mg | 6% |
| Iron, Fe | 2.5mg | 6% |
| Potassium, K | 163.5mg | 6% |
| Magnesium | 19.6mg | 6% |
| Phosphorus, P | 183.1mg | 5% |
| Sodium | 811mg | 35% |
| Zinc, Zn | 1.2mg | 3% |
| Copper, Cu | 0.08mg | 1% |
| Manganese | 0.24mg | 13% |
| Selenium, Se | 28.8mcg | 7% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 109g | |
| Vitamin A, RAE | 86.1mcg | 3% |
| Vitamin C | 0.55mg | 0% |
| Thiamin (B1) | 0.23mg | 21% |
| Riboflavin (B2) | 0.45mg | 41% |
| Niacin (B3) | 2.3mg | 7% |
| Vitamin B5 (PA) | 0.72mg | 14% |
| Vitamin B6 | 0.11mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 68.7mcg | 7% |
| Folic acid | 39.2mcg | 10% |
| Food Folate | 30.5mcg | 8% |
| Folate DFE | 95.9mcg | 24% |
| Choline | 143.7mg | 34% |
| Vitamin B12 | 0.81mcg | 34% |
| Retinol | 71.9mcg | |
| Carotene, beta | 162.4mcg | 2% |
| Carotene, alpha | 3.3mcg | 0% |
| Cryptoxanthin, beta | 5.5mcg | 0% |
| Vitamin A, IU | 516.7IU | |
| Lycopene | 85mcg | |
| Lut + Zeaxanthin | 222.4mcg | |
| Vitamin E | 1mg | 0% |
| Vitamin D | 0.87mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 33.8IU | 4% |
| Vitamin K | 4.8mcg | 5% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 109g | |
| Water | 51.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.87 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 109g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.89g | |
| Glucose (Dextrose) | 0.36g | |
| Fructose | 0.21g | |
| Lactose | 0.92g | |
| Maltose | 0.43g | |
| Galactose | 0g | |
| Starch | 19.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 109g | |
| Total Monounsaturated | 5.53g | |
| Total Polyunsaturated | 3.669g | |
| Omega 3s | 0.267g | 24% |
| Omega 6s | 3.187g | 27% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 11.93 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.251g | 16% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.021g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.11g | |
| gamma-Linolenic Acid (GLA) | 0.015g | |
| cis-cis-n6-Eicosadienoic Acid | 0.044g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.019g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.09g | |
| Caproic (6:0) | 0.071g | |
| Caprylic Acid (8:0) | 0.072g | |
| Capric Acid (10:0) | 0.131g | |
| Lauric Acid (12:0) | 0.132g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.481g | |
| Pentadecanoic Acid (15:0) | 0.049g | |
| Palmitic Acid (16:0) | 3.633g | |
| Margaric Acid (17:0) | 0.049g | |
| Stearic Acid (18:0) | 2.213g | |
| Arachidic Acid (20:0) | 0.032g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.041g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.273g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.258g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 5.099g | |
| cis-Oleic Acid (18:1 cis) | 4.944g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.089g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.193g | |
| Conjugated Linoleic Acid (CLAs) | 0.034g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.267g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.024g | |
| Eicosatetraenoic Acid 20:4 | 0.093g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.013g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.05g | |
| Trans-Monoenoic Fats | 0.169g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.014g | |
| trans-Oleic Acid (18:1 trans) | 0.155g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.049g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 109g | |
| Essential Amino Acids | ||
| Histidine | 296mg | 30% |
| Isoleucine | 502mg | 38% |
| Leucine | 982mg | 33% |
| Lysine | 856mg | 32% |
| Methionine | 286mg | 21% |
| Phenylalanine | 628mg | 27% |
| Threonine | 445mg | 32% |
| Tryptophan | 137mg | 39% |
| Valine | 571mg | 34% |
| Conditionally Essential Amino Acids | ||
| Arginine | 639mg | |
| Cystine | 228mg | 17% |
| Glycine | 445mg | |
| Proline | 1107mg | |
| Tyrosine | 434mg | 19% |
| Non-Essential Amino Acids | ||
| Alanine | 513mg | |
| Aspartic acid | 891mg | |
| Betaine | 12mg | |
| Glutamic acid | 2568mg | |
| Hydroxyproline | 44mg | |
| Serine | 742mg | |