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Breakfast Burrito With Egg Cheese And Sausage
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Breakfast Burrito With Egg Cheese And Sausage

Fast Foods Breakfast Burrito With Egg Cheese And Sausage
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Nutrition Facts
Serving Size
1 burrito (109g)
% Daily Value *
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0.22g
Cholesterol 149.3mg50%
Sodium 811mg34%
Total Carbohydrate 25g9%
Dietary Fiber 1.3g5%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 0.55mg1%
Vitamin D 0.87mcg4%
Iron 2.5mg14%
Calcium 143.9mg11%
Potassium 163.5mg3%
Phosphorus 183.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 302 15% DV
  • Protein 12g 24% DV
  • Carbs 25g 9% DV
  • Fat 17g 22% DV
  • Fiber 1.3g 5% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Breakfast Burrito With Egg Cheese And Sausage coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Breakfast Burrito With Egg Cheese And Sausage. This food consists of 48.89% water, 11.41% protein, 23.62% carbs, 16.07% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 302 15%
Fat 17g 22%
Protein 12.1g 24%
Carbohydrate 25g 9%
Sugars 2.8g 6%
Fiber 1.3g 5%
Cholesterol 149.3mg 50%
Saturated Fats 7g 35%
Net-Carbs 23.7g
Trans Fatty Acids 0.22g
-- = missing data %DV
Calcium 143.9mg 11%
Iron, Fe 2.5mg 14%
Potassium, K 163.5mg 3%
Magnesium 19.6mg 5%
Phosphorus, P 183.1mg 15%
Sodium 811mg 34%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.08mg 9%
Manganese 0.24mg 10%
Selenium, Se 28.8mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 86.1mcg 10%
Vitamin C 0.55mg 1%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.45mg 35%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.72mg 14%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 68.7mcg 17%
Folic acid 39.2mcg 10%
Food Folate 30.5mcg 8%
Folate DFE 95.9mcg 24%
Choline 143.7mg 26%
Vitamin B12 0.81mcg 34%
Retinol 71.9mcg
Carotene, beta 162.4mcg 2%
Carotene, alpha 3.3mcg 0%
Cryptoxanthin, beta 5.5mcg 0%
Vitamin A, IU 516.7IU
Lycopene 85mcg
Lut + Zeaxanthin 222.4mcg
Vitamin E 1mg 7%
Vitamin D 0.87mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 33.8IU 4%
Vitamin K 4.8mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 51.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.87
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.89g
Glucose (Dextrose) 0.36g
Fructose 0.21g
Lactose 0.92g
Maltose 0.43g
Galactose 0g
Starch 19.5g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 5.53g
Total Polyunsaturated 3.669g
Omega 3s 0.267g 17%
Omega 6s 3.187g 19%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.251g 16%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.021g
n-3-Eicosatrienoic Acid (20:3) 0.007g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.11g
gamma-Linolenic Acid (GLA) 0.015g
cis-cis-n6-Eicosadienoic Acid 0.044g
Dihomo-gamma-linolenic acid (DGLA) 0.019g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.09g
Caproic (6:0) 0.071g
Caprylic Acid (8:0) 0.072g
Capric Acid (10:0) 0.131g
Lauric Acid (12:0) 0.132g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.481g
Pentadecanoic Acid (15:0) 0.049g
Palmitic Acid (16:0) 3.633g
Margaric Acid (17:0) 0.049g
Stearic Acid (18:0) 2.213g
Arachidic Acid (20:0) 0.032g
Behenic Acid (22:0) 0.02g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.041g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.273g
cis-Palmitoleic Acid (16:1 cis) 0.258g
Heptadecenoic Acid (17:1) 0.023g
Oleic Acid (18:1) 5.099g
cis-Oleic Acid (18:1 cis) 4.944g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.089g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.193g
Conjugated Linoleic Acid (CLAs) 0.034g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.267g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.024g
Eicosatetraenoic Acid 20:4 0.093g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.013g
Trans Fats
Trans-Polyenoic Fats 0.05g
Trans-Monoenoic Fats 0.169g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.155g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.049g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 296mg 42%
Isoleucine 502mg 36%
Leucine 982mg 36%
Lysine 856mg 41%
Methionine 286mg 39%
Phenylalanine 628mg 72%
Threonine 445mg 42%
Tryptophan 137mg 49%
Valine 571mg 31%
Conditionally Essential Amino Acids
Arginine 639mg
Cystine 228mg 79%
Glycine 445mg
Proline 1107mg
Tyrosine 434mg 50%
Non-Essential Amino Acids
Alanine 513mg
Aspartic acid 891mg
Betaine 12mg
Glutamic acid 2568mg
Hydroxyproline 44mg
Serine 742mg
Data Source
Breakfast Burrito With Egg Cheese And Sausage
USDA Food Data Central Standard Release (Common)