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Breakfast Burrito With Egg Cheese And Sausage
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Breakfast Burrito With Egg Cheese And Sausage

Fast Foods Breakfast Burrito With Egg Cheese And Sausage
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 burrito (109g)
Calories302
% Daily Value *
Total Fat 17g26%
Saturated Fat 7g35%
Trans Fat 0.2g
Cholesterol 149.3mg50%
Sodium 811mg34%
Total Carbohydrate 25g8%
Dietary Fiber 1.3g5%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 0.5mg1%
Vitamin D 0.9μg4%
Iron 2.5mg14%
Calcium 143.9mg11%
Potassium 163.5mg3%
Phosphorus 183.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
16%Fat
24%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV302 calories
  • Fat26% DV17g
  • Saturated Fats35% DV7g
  • Cholesterol50% DV149.3mg
  • Carbohydrate8% DV25g
  • Fiber5% DV1.3g
  • Sugars6% DV2.8g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143.9mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K3% DV163.5mg
  • Sodium34% DV811mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV86.1μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C1% DV0.5mg
  • Vitamin D4% DV0.9μg
  • Vitamin E7% DV1mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight109g
Calories 302 15%
Fat 17g 26%
Protein 12.1g 24%
Carbohydrate 25g 8%
Sugars 2.8g 6%
Fiber 1.3g 5%
Cholesterol 149.3mg 50%
Saturated Fats 7g 35%
Net-Carbs 23.7g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight109g
Calcium 143.9mg 11%
Iron, Fe 2.5mg 14%
Potassium, K 163.5mg 3%
Magnesium 19.6mg 5%
Phosphorus, P 183.1mg 15%
Sodium 811mg 34%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 10%
Selenium, Se 28.8μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight109g
Vitamin A, RAE 86.1μg 10%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 68.7μg 17%
Folic acid 39.2μg 10%
Food Folate 30.5μg 8%
Folate DFE 95.9μg 24%
Choline 143.7mg 26%
Vitamin B12 0.8μg 34%
Retinol 71.9μg
Carotene, beta 162.4μg 2%
Carotene, alpha 3.3μg 0%
Cryptoxanthin, beta 5.5μg 0%
Vitamin A, IU 516.7IU 17%
Lycopene 85μg
Lut + Zeaxanthin 222.4μg
Vitamin E 1mg 7%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 33.8IU 4%
Vitamin K 4.8μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight109g
Water 51.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight109g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.9g
Glucose (Dextrose) 0.4g
Fructose 0.2g
Lactose 0.9g
Maltose 0.4g
Galactose 0g
Starch 19.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight109g
Monosaturated Fats 5530mg
Polyunsaturated Fats 3669mg
Omega 3s 291mg 18%
Omega 6s 3317mg 20%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.4
18:3 n-3 c,c,c (ALA) 251mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats 50mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 90mg
6:0 71mg
8:0 72mg
10:0 131mg
12:0 132mg
13:0 ~mg
14:0 481mg
15:0 49mg
16:0 3633mg
17:0 49mg
18:0 2213mg
20:0 32mg
22:0 20mg
24:0 8mg
14:1 41mg
15:1 0mg
16:1 undifferentiated 273mg
16:1 c 258mg
17:1 23mg
18:1 undifferentiated 5099mg
18:1 c 4944mg
18:1-11 t (18:1t n-7) ~mg
20:1 89mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 1mg
18:2 undiff 3193mg
18:2 n-6 c,c 3110mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 267mg
18:3 n-6 c,c,c 15mg
18:3i 1mg
18:4 1mg
20:2 n-6 c,c 44mg
20:3 undifferentiated 24mg
20:3 n-3 7mg
20:3 n-6 19mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 169mg
16:1 t 14mg
18:1 t 155mg
22:1 t 0mg
18:2 t not further defined 49mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight109g
Betaine 12mg
Tryptophan 137mg 49%
Threonine 445mg 42%
Isoleucine 502mg 36%
Leucine 982mg 36%
Lysine 856mg 41%
Methionine 286mg 39%
Cystine 228mg 79%
Phenylalanine 628mg 72%
Tyrosine 434mg 50%
Valine 571mg 31%
Arginine 639mg
Histidine 296mg 42%
Alanine 513mg
Aspartic acid 891mg
Glutamic acid 2568mg
Glycine 445mg
Proline 1107mg
Serine 742mg
Hydroxyproline 44mg