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School Lunch, chicken nuggets, whole grain breaded
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School Lunch, chicken nuggets, whole grain breaded

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Nutrition Facts
Serving Size
5 pieces (88g)
Calories238
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 44mg15%
Sodium 449.7mg19%
Total Carbohydrate 20.1g7%
Dietary Fiber 1.9g7%
Total Sugars 0.43g1%
Includes --g Added Sugars--%
Protein 13.8g28%
Vitamin C 0.53mg1%
Vitamin D 0.26mcg1%
Iron 1.8mg10%
Calcium 28.2mg2%
Potassium 203.3mg4%
Phosphorus 161mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 12 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.5
  • Inflammation Score 35
  • Amino Acid Score --%
  • Potassium/Sodium 0.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in School Lunch, chicken nuggets, whole grain breaded coming from 23% protein, 34% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for School Lunch, chicken nuggets, whole grain breaded. This food consists of 47.5% water, 16% protein, 23.3% carbs, 13.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories (kcal) 238 12%
Fat 11.4g 15%
Protein 13.8g 28%
Carbohydrate 20.1g 7%
Sugars 0.43g 1%
Fiber 1.9g 7%
Cholesterol 44mg 15%
Saturated Fats 2.5g 12%
Net-Carbs 18.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight88g
Calcium 28.2mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 203.3mg 4%
Magnesium 21.1mg 5%
Phosphorus, P 161mg 13%
Sodium 449.7mg 19%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.07mg 7%
Manganese 0.26mg 11%
Selenium, Se 15.6mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 14.1mcg 2%
Vitamin C 0.53mg 1%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 9.7mcg 2%
Folic acid 4.4mcg 1%
Food Folate 5.3mcg 1%
Folate DFE 13.2mcg 3%
Choline 39.5mg 7%
Vitamin B12 0.21mcg 9%
Retinol 14.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 48.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 7%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 9.7IU 1%
Vitamin K 9.2mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 40.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.5
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 3.162g
Total Polyunsaturated 3.686g
Omega 3s 0.235g 15%
Omega 6s 3.401g 20%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.036g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.928g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.435g
Arachidic Acid (20:0) 0.032g
Behenic Acid (22:0) 0.019g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.24g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.858g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.046g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.401g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.235g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.023g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
School Lunch, chicken nuggets, whole grain breaded
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.