School Lunch Chicken Nuggets Whole Grain Breaded
Database: Standard Release
Nutrition Facts Serving Size
5 pieces
(88g ) Calories 238 % Daily Value * Total Fat 11.4g 17% Saturated Fat 2.5g 12% Trans Fat 0g Cholesterol 44mg 15% Sodium 449.7mg 19% Total Carbohydrate 20.1g 7% Dietary Fiber 1.9g 8% Total Sugars 0.4g 1% Includes ~g Added Sugars ~%
Protein 13.8g 28% Vitamin C 0.5mg 1%
Vitamin D 0.3μg 1% Iron 1.8mg 10% Calcium 28.2mg 2% Potassium 203.3mg 4% Phosphorus 161mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
47% Water
13% Fat
23% Carbs
16% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 12% DV 238 calories Fat 17% DV 11.4g Saturated Fats 12% DV 2.5g Cholesterol 15% DV 44mg Carbohydrate 7% DV 20.1g Fiber 8% DV 1.9g Sugars 1% DV 0.4g Protein 28% DV 13.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 28.2mg Iron, Fe 10% DV 1.8mg Potassium, K 4% DV 203.3mg Sodium 19% DV 449.7mg Magnesium 5% DV 21.1mg Zinc, Zn 6% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 2% DV 14.1μg Vitamin B12 9% DV 0.2μg Vitamin C 1% DV 0.5mg Vitamin D 1% DV 0.3μg Vitamin E 7% DV 1.1mg Vitamin K 8% DV 9.2μg
Macronutrients
%DV ~ = missing data Weight 88g Calories
238
12% Fat
11.4g
17% Protein
13.8g
28% Carbohydrate
20.1g
7% Sugars
0.4g
1% Fiber
1.9g
8% Cholesterol
44mg
15% Saturated Fats
2.5g
12% Net-Carbs
18.2g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 88g Calcium
28.2mg
2% Iron, Fe
1.8mg
10% Potassium, K
203.3mg
4% Magnesium
21.1mg
5% Phosphorus, P
161mg
13% Sodium
449.7mg
19% Zinc, Zn
0.6mg
6% Copper, Cu
0.1mg
7% Manganese
0.3mg
11% Selenium, Se
15.6μg
28% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 88g Vitamin A, RAE
14.1μg
2% Vitamin C
0.5mg
1% Thiamin (B1)
0.1mg
7% Riboflavin (B2)
0.2mg
14% Niacin (B3)
5.3mg
33% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.3mg
16% Biotin
~μg
Folate (B9)
9.7μg
2% Folic acid
4.4μg
1% Food Folate
5.3μg
1% Folate DFE
13.2μg
3% Choline
39.5mg
7% Vitamin B12
0.2μg
9% Retinol
14.1μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
48.4IU
2% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
1.1mg
7% Vitamin D
0.3μg
1% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
9.7IU
1% Vitamin K
9.2μg
8% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 88g Water
40.9g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
7.5
Carbs & Sugars
~ = missing data Weight 88g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 88g Monosaturated Fats
3162mg
Polyunsaturated Fats
3686mg
Omega 3s
7mg
0% Omega 6s
3401mg
20% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
483.13
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
3mg
22:6 n-3 (DHA)
2mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
1mg
6:0
0mg
8:0
4mg
10:0
3mg
12:0
4mg
13:0
~mg
14:0
36mg
15:0
~mg
16:0
1928mg
17:0
~mg
18:0
435mg
20:0
32mg
22:0
19mg
24:0
13mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
240mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2858mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
46mg
22:1 undifferentiated
3mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3401mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
235mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
1mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
23mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 88g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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