| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 steak (141g) | |||
| Calories | 268 | ||
| % Daily Value * | |||
| Total Fat 8.9g | 11% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 0.4g | |||
| Cholesterol 162.1mg | 54% | ||
| Sodium 95.9mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 47g | 94% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 4.8mg | 27% | ||
| Calcium 21.2mg | 2% | ||
| Potassium 435.7mg | 9% | ||
| Phosphorus 337mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Chuck Steak (Mock Tender) coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chuck Steak (Mock Tender). This food consists of 60.14% water, 33.49% protein, 0% carbs, 6.37% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 141g | |
| Calories | 268 | 13% |
| Fat | 8.9g | 11% |
| Protein | 47g | 94% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 162.1mg | 54% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 141g | |
| Calcium | 21.2mg | 2% |
| Iron, Fe | 4.8mg | 27% |
| Potassium, K | 435.7mg | 9% |
| Magnesium | 32.4mg | 8% |
| Phosphorus, P | 337mg | 27% |
| Sodium | 95.9mg | 4% |
| Zinc, Zn | 15.4mg | 140% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0mg | 2% |
| Selenium, Se | 54.7mcg | 99% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 141g | |
| Vitamin A, RAE | 2.8mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 5.5mg | 34% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.5mg | 32% |
| Biotin | ~mcg | |
| Folate (B9) | 11.3mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11.3mcg | 3% |
| Folate DFE | 11.3mcg | 3% |
| Choline | 174.1mg | 32% |
| Vitamin B12 | 6.3mcg | 261% |
| Retinol | 2.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 8.5IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 7.1IU | 1% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 141g | |
| Water | 84.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 25.16 | |
| ~ = missing data | %DV | |
| Weight | 141g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 141g | |
| Monounsaturated Fats | 4291mg | |
| Polyunsaturated Fats | 721mg | |
| Omega 3s | 24mg | 1% |
| Omega 6s | 612mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.53 | |
| 18:3 n-3 c,c,c (ALA) | 17mg | |
| 20:5 n-3 (EPA) | 6mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 189mg | |
| 15:0 | ~mg | |
| 16:0 | 1973mg | |
| 17:0 | 110mg | |
| 18:0 | 1261mg | |
| 20:0 | 0mg | |
| 22:0 | ~mg | |
| 24:0 | 20mg | |
| 14:1 | 41mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 265mg | |
| 16:1 c | ~mg | |
| 17:1 | 85mg | |
| 18:1 undifferentiated | 3899mg | |
| 18:1 c | 3501mg | |
| 18:1-11 t (18:1t n-7) | 266mg | |
| 20:1 | 1mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 580mg | |
| 18:2 n-6 c,c | 548mg | |
| 18:2 CLAs | 32mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 17mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 116mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 398mg | |
| 16:1 t | ~mg | |
| 18:1 t | 398mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 141g | |
| Betaine | 25mg | |
| Tryptophan | 539mg | 192% |
| Threonine | 2126mg | 203% |
| Isoleucine | 2057mg | 147% |
| Leucine | 3887mg | 142% |
| Lysine | 4226mg | 201% |
| Methionine | 1371mg | 188% |
| Cystine | 501mg | 174% |
| Phenylalanine | 1832mg | 209% |
| Tyrosine | 1665mg | 190% |
| Valine | 2173mg | 119% |
| Arginine | 3158mg | |
| Histidine | 1550mg | 221% |
| Alanine | 2716mg | |
| Aspartic acid | 4324mg | |
| Glutamic acid | 7649mg | |
| Glycine | 2092mg | |
| Proline | 1933mg | |
| Serine | 1846mg | |
| Hydroxyproline | 237mg | |