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Chuck Steak (Mock Tender)
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Chuck Steak (Mock Tender)

Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 steak (141g)
Calories268
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 3.6g18%
Trans Fat 0.4g
Cholesterol 162.1mg54%
Sodium 95.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 47g94%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 4.8mg27%
Calcium 21.2mg2%
Potassium 435.7mg9%
Phosphorus 337mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
6%Fat
0%Carbs
33%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat14% DV8.9g
  • Saturated Fats18% DV3.6g
  • Cholesterol54% DV162.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein94% DV47g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.2mg
  • Iron, Fe27% DV4.8mg
  • Potassium, K9% DV435.7mg
  • Sodium4% DV95.9mg
  • Magnesium8% DV32.4mg
  • Zinc, Zn140% DV15.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B12261% DV6.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight141g
Calories 268 13%
Fat 8.9g 14%
Protein 47g 94%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 162.1mg 54%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight141g
Calcium 21.2mg 2%
Iron, Fe 4.8mg 27%
Potassium, K 435.7mg 9%
Magnesium 32.4mg 8%
Phosphorus, P 337mg 27%
Sodium 95.9mg 4%
Zinc, Zn 15.4mg 140%
Copper, Cu 0.2mg 24%
Manganese 0mg 2%
Selenium, Se 54.7μg 99%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight141g
Vitamin A, RAE 2.8μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 11.3μg 3%
Folic acid 0μg 0%
Food Folate 11.3μg 3%
Folate DFE 11.3μg 3%
Choline 174.1mg 32%
Vitamin B12 6.3μg 261%
Retinol 2.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7.1IU 1%
Vitamin K 2.3μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight141g
Water 84.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight141g
Monounsaturated Fats 4291mg
Polyunsaturated Fats 721mg
Omega 3s 24mg 1%
Omega 6s 612mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.53
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 189mg
15:0 ~mg
16:0 1973mg
17:0 110mg
18:0 1261mg
20:0 0mg
22:0 ~mg
24:0 20mg
14:1 41mg
15:1 ~mg
16:1 undifferentiated 265mg
16:1 c ~mg
17:1 85mg
18:1 undifferentiated 3899mg
18:1 c 3501mg
18:1-11 t (18:1t n-7) 266mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 580mg
18:2 n-6 c,c 548mg
18:2 CLAs 32mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 116mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 398mg
16:1 t ~mg
18:1 t 398mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight141g
Betaine 25mg
Tryptophan 539mg 192%
Threonine 2126mg 203%
Isoleucine 2057mg 147%
Leucine 3887mg 142%
Lysine 4226mg 201%
Methionine 1371mg 188%
Cystine 501mg 174%
Phenylalanine 1832mg 209%
Tyrosine 1665mg 190%
Valine 2173mg 119%
Arginine 3158mg
Histidine 1550mg 221%
Alanine 2716mg
Aspartic acid 4324mg
Glutamic acid 7649mg
Glycine 2092mg
Proline 1933mg
Serine 1846mg
Hydroxyproline 237mg
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