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Grated Parmesan (Hard)
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Grated Parmesan (Hard)

Cheese Parmesan Hard
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories111
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 19.3mg6%
Sodium 333.7mg14%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 10.2g20%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.2mg1%
Calcium 336.3mg26%
Potassium 26.1mg1%
Phosphorus 197.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
27%Fat
3%Carbs
38%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat11% DV7.1g
  • Saturated Fats21% DV4.2g
  • Cholesterol6% DV19.3mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein20% DV10.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV336.3mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV26.1mg
  • Sodium14% DV333.7mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV58.8μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 111 6%
Fat 7.1g 11%
Protein 10.2g 20%
Carbohydrate 0.9g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 19.3mg 6%
Saturated Fats 4.2g 21%
Net-Carbs 0.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 336.3mg 26%
Iron, Fe 0.2mg 1%
Potassium, K 26.1mg 1%
Magnesium 12.5mg 3%
Phosphorus, P 197.1mg 16%
Sodium 333.7mg 14%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 58.8μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 2μg 0%
Folic acid 0μg 0%
Food Folate 2μg 0%
Folate DFE 2μg 0%
Choline 4.4mg 1%
Vitamin B12 0.3μg 14%
Retinol 57.1μg
Carotene, beta 18.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 221.8IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.4IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 8.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2134mg
Polyunsaturated Fats 162mg
Omega 3s 84mg 5%
Omega 6s 77mg 0%
Omega 3 to Omega 6 Ratio 1.09
Omega 6 to Omega 3 Ratio 0.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 369mg
6:0 138mg
8:0 74mg
10:0 184mg
12:0 248mg
13:0 ~mg
14:0 827mg
15:0 ~mg
16:0 1978mg
17:0 ~mg
18:0 653mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 112mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1890mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 77mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 137mg 49%
Threonine 374mg 36%
Isoleucine 538mg 38%
Leucine 980mg 36%
Lysine 939mg 45%
Methionine 272mg 37%
Cystine 67mg 23%
Phenylalanine 546mg 62%
Tyrosine 567mg 65%
Valine 697mg 38%
Arginine 374mg
Histidine 393mg 56%
Alanine 298mg
Aspartic acid 635mg
Glutamic acid 2331mg
Glycine 177mg
Proline 1187mg
Serine 587mg
Hydroxyproline ~mg
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