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      Grated Parmesan (Hard)
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      Grated Parmesan (Hard)

      Cheese Parmesan Hard
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories111
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 4.2g21%
      Trans Fat --g
      Cholesterol 19.3mg6%
      Sodium 333.7mg14%
      Total Carbohydrate 0.91g0%
      Dietary Fiber 0g0%
      Total Sugars 0.03g0%
      Includes --g Added Sugars--%
      Protein 10.2g20%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 0.23mg1%
      Calcium 336.3mg26%
      Potassium 26.1mg1%
      Phosphorus 197.1mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 10g 20% DV
      • Carbs 0.91g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0.03g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grated Parmesan (Hard). This food consists of 31.93% water, 38.04% protein, 3.43% carbs, 26.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 111 6%
      Fat 7.1g 9%
      Protein 10.2g 20%
      Carbohydrate 0.91g 0%
      Sugars 0.03g 0%
      Fiber 0g 0%
      Cholesterol 19.3mg 6%
      Saturated Fats 4.2g 21%
      Net-Carbs 0.91g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 336.3mg 26%
      Iron, Fe 0.23mg 1%
      Potassium, K 26.1mg 1%
      Magnesium 12.5mg 3%
      Phosphorus, P 197.1mg 16%
      Sodium 333.7mg 14%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 6.4mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 58.8mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.08mg 0%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 2mcg 0%
      Folate DFE 2mcg 0%
      Choline 4.4mg 1%
      Vitamin B12 0.34mcg 14%
      Retinol 57.1mcg
      Carotene, beta 18.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 221.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 5.4IU 1%
      Vitamin K 0.48mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 8.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.02
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.134g
      Total Polyunsaturated 0.162g
      Omega 3s 0.084g 5%
      Omega 6s 0.077g 0%
      Omega 3 to Omega 6 Ratio 1.09
      Omega 6 to Omega 3 Ratio 0.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.369g
      Caproic (6:0) 0.138g
      Caprylic Acid (8:0) 0.074g
      Capric Acid (10:0) 0.184g
      Lauric Acid (12:0) 0.248g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.827g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.978g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.653g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.112g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.89g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.077g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.084g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 393mg 56%
      Isoleucine 538mg 38%
      Leucine 980mg 36%
      Lysine 939mg 45%
      Methionine 272mg 37%
      Phenylalanine 546mg 62%
      Threonine 374mg 36%
      Tryptophan 137mg 49%
      Valine 697mg 38%
      Conditionally Essential Amino Acids
      Arginine 374mg
      Cystine 67mg 23%
      Glycine 177mg
      Proline 1187mg
      Tyrosine 567mg 65%
      Non-Essential Amino Acids
      Alanine 298mg
      Aspartic acid 635mg
      Betaine --mg
      Glutamic acid 2331mg
      Hydroxyproline --mg
      Serine 587mg
      Data Source
      Grated Parmesan (Hard)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.