| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat 8.7g | 11% | ||
| Saturated Fat 5.1g | 26% | ||
| Trans Fat 0.3g | |||
| Cholesterol 28.4mg | 9% | ||
| Sodium 474.6mg | 21% | ||
| Total Carbohydrate 1.4g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.6g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.1g | 10% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.1mcg | 11% | ||
| Iron 0.2mg | 1% | ||
| Calcium 296.8mg | 23% | ||
| Potassium 37.5mg | 1% | ||
| Phosphorus 182mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Processed American Cheese (With Vitamin D) coming from 20% protein, 5% carbs, 75% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Processed American Cheese (With Vitamin D). This food consists of 42.49% water, 19.45% protein, 5.13% carbs, 32.94% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calories | 104 | 5% |
| Fat | 8.7g | 11% |
| Protein | 5.1g | 10% |
| Carbohydrate | 1.4g | 0% |
| Sugars | 0.6g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 28.4mg | 9% |
| Saturated Fats | 5.1g | 26% |
| Net-Carbs | 1.4g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calcium | 296.8mg | 23% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 37.5mg | 1% |
| Magnesium | 7.4mg | 2% |
| Phosphorus, P | 182mg | 15% |
| Sodium | 474.6mg | 21% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 1% |
| Selenium, Se | 5.7mcg | 10% |
| Fluoride, F | 9.9mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 90mcg | 10% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~mcg | |
| Folate (B9) | 2.3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.3mcg | 1% |
| Folate DFE | 2.3mcg | 1% |
| Choline | 5.5mg | 1% |
| Vitamin B12 | 0.4mcg | 18% |
| Retinol | 88.9mcg | |
| Carotene, beta | 13.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2mcg | 0% |
| Vitamin A, IU | 321.2IU | 11% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 6mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 2.1mcg | 11% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.1mcg | |
| Vitamin D (IU) | 85.5IU | 11% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | 4mcg | |
| ~ = missing data | ||
| Weight | 28g | |
| Water | 11.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.42 | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 2339mg | |
| Polyunsaturated Fats | 365mg | |
| Omega 3s | 52mg | 3% |
| Omega 6s | 304mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.86 | |
| 18:3 n-3 c,c,c (ALA) | 39mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 55mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 175mg | |
| 6:0 | 145mg | |
| 8:0 | 94mg | |
| 10:0 | 228mg | |
| 12:0 | 251mg | |
| 13:0 | ~mg | |
| 14:0 | 834mg | |
| 15:0 | 88mg | |
| 16:0 | 2318mg | |
| 17:0 | 54mg | |
| 18:0 | 915mg | |
| 20:0 | 13mg | |
| 22:0 | 6mg | |
| 24:0 | 3mg | |
| 14:1 | 70mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 142mg | |
| 16:1 c | 112mg | |
| 17:1 | 17mg | |
| 18:1 undifferentiated | 2046mg | |
| 18:1 c | 1806mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 64mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 285mg | |
| 18:2 n-6 c,c | 224mg | |
| 18:2 CLAs | 5mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 39mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 13mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 2mg | |
| Trans-Monoenoic Fats | 270mg | |
| 16:1 t | 30mg | |
| 18:1 t | 240mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 55mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 28g | |
| Betaine | 1mg | |
| Tryptophan | 66mg | 24% |
| Threonine | 219mg | 21% |
| Isoleucine | 266mg | 19% |
| Leucine | 487mg | 18% |
| Lysine | 431mg | 21% |
| Methionine | 135mg | 19% |
| Cystine | 31mg | 11% |
| Phenylalanine | 267mg | 30% |
| Tyrosine | 260mg | 30% |
| Valine | 337mg | 19% |
| Arginine | 147mg | |
| Histidine | 155mg | 22% |
| Alanine | 174mg | |
| Aspartic acid | 440mg | |
| Glutamic acid | 1157mg | |
| Glycine | 102mg | |
| Proline | 508mg | |
| Serine | 310mg | |
| Hydroxyproline | ~mg | |