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Heavy Whipping Cream
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Heavy Whipping Cream

Cream Fluid Heavy Whipping
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Nutrition Facts
Serving Size
1 fl oz (30g)
Calories101
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 6.9g34%
Trans Fat 0.4g
Cholesterol 33.7mg11%
Sodium 8mg0%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 0.2mg0%
Vitamin D 0.5mcg2%
Iron 0mg0%
Calcium 19.7mg2%
Potassium 28.3mg1%
Phosphorus 17.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 101 5% DV
  • Protein 0.8g 2% DV
  • Carbs 0.8g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Heavy Whipping Cream coming from 3% protein, 3% carbs, 94% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Heavy Whipping Cream. This food consists of 58.02% water, 2.86% protein, 2.86% carbs, 36.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight30g
Calories 101 5%
Fat 10.8g 14%
Protein 0.8g 2%
Carbohydrate 0.8g 0%
Sugars 0.9g 2%
Fiber 0g 0%
Cholesterol 33.7mg 11%
Saturated Fats 6.9g 34%
Net-Carbs 0.8g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight30g
Calcium 19.7mg 2%
Iron, Fe 0mg 0%
Potassium, K 28.3mg 1%
Magnesium 2.1mg 0%
Phosphorus, P 17.3mg 1%
Sodium 8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.9mcg 2%
Fluoride, F 0.9mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight30g
Vitamin A, RAE 122.5mcg 14%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 1.2mcg 0%
Folic acid 0mcg 0%
Food Folate 1.2mcg 0%
Folate DFE 1.2mcg 0%
Choline 5mg 1%
Vitamin B12 0mcg 2%
Retinol 120.7mcg
Carotene, beta 21.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 438.1IU 15%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0.5mcg 2%
Vitamin D2 0mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 18.8IU 2%
Vitamin K 1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight30g
Water 17.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
~ = missing data %DV
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.9g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight30g
Monounsaturated Fats 2712mg
Polyunsaturated Fats 468mg
Omega 3s 46mg 3%
Omega 6s 459mg 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.07
18:3 n-3 c,c,c (ALA) 36mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 70mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 218mg
6:0 181mg
8:0 114mg
10:0 270mg
12:0 313mg
13:0 ~mg
14:0 993mg
15:0 105mg
16:0 2771mg
17:0 63mg
18:0 1064mg
20:0 14mg
22:0 4mg
24:0 3mg
14:1 103mg
15:1 0mg
16:1 undifferentiated 195mg
16:1 c 163mg
17:1 19mg
18:1 undifferentiated 2374mg
18:1 c 2109mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 386mg
18:2 n-6 c,c 260mg
18:2 CLAs 56mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 12mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 298mg
16:1 t 32mg
18:1 t 266mg
22:1 t 0mg
18:2 t not further defined 69mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight30g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 38mg 4%
Isoleucine 44mg 3%
Leucine 70mg 3%
Lysine 37mg 2%
Methionine 20mg 3%
Cystine 4mg 2%
Phenylalanine 39mg 4%
Tyrosine 40mg 5%
Valine 51mg 3%
Arginine 20mg
Histidine 20mg 3%
Alanine 27mg
Aspartic acid 62mg
Glutamic acid 170mg
Glycine 20mg
Proline 90mg
Serine 28mg
Hydroxyproline ~mg
Data Source
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)
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