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Heavy Whipping Cream
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Heavy Whipping Cream

Cream Fluid Heavy Whipping
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Nutrition Facts
Serving Size
1 fl oz (30g)
Calories101
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 6.9g34%
Trans Fat 0.37g
Cholesterol 33.7mg11%
Sodium 8mg0%
Total Carbohydrate 0.85g0%
Dietary Fiber 0g0%
Total Sugars 0.87g2%
Includes --g Added Sugars--%
Protein 0.85g2%
Vitamin C 0.18mg0%
Vitamin D 0.48mcg2%
Iron 0.03mg0%
Calcium 19.7mg2%
Potassium 28.3mg1%
Phosphorus 17.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 101 5% DV
  • Protein 0.85g 2% DV
  • Carbs 0.85g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0.87g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Heavy Whipping Cream coming from 3% protein, 3% carbs, 94% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Heavy Whipping Cream. This food consists of 58.02% water, 2.86% protein, 2.86% carbs, 36.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 101 5%
Fat 10.8g 14%
Protein 0.85g 2%
Carbohydrate 0.85g 0%
Sugars 0.87g 2%
Fiber 0g 0%
Cholesterol 33.7mg 11%
Saturated Fats 6.9g 34%
Net-Carbs 0.85g
Trans Fatty Acids 0.37g
Minerals
-- = missing data %DV
Weight30g
Calcium 19.7mg 2%
Iron, Fe 0.03mg 0%
Potassium, K 28.3mg 1%
Magnesium 2.1mg 0%
Phosphorus, P 17.3mg 1%
Sodium 8mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.89mcg 2%
Fluoride, F 0.89mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 122.5mcg 14%
Vitamin C 0.18mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 1.2mcg 0%
Folic acid 0mcg 0%
Food Folate 1.2mcg 0%
Folate DFE 1.2mcg 0%
Choline 5mg 1%
Vitamin B12 0.05mcg 2%
Retinol 120.7mcg
Carotene, beta 21.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 438.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.27mg 2%
Vitamin D 0.48mcg 2%
Vitamin D2 0mcg
Vitamin D3 0.48mcg
Vitamin D (IU) 18.8IU 2%
Vitamin K 0.95mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 17.2g
Ash 0.16g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.87g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 2.712g
Total Polyunsaturated 0.468g
Omega 3s 0.038g 2%
Omega 6s 0.275g 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.036g 2%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.26g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.218g
Caproic (6:0) 0.181g
Caprylic Acid (8:0) 0.114g
Capric Acid (10:0) 0.27g
Lauric Acid (12:0) 0.313g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.993g
Pentadecanoic Acid (15:0) 0.105g
Palmitic Acid (16:0) 2.771g
Margaric Acid (17:0) 0.063g
Stearic Acid (18:0) 1.064g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.103g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.195g
cis-Palmitoleic Acid (16:1 cis) 0.163g
Heptadecenoic Acid (17:1) 0.019g
Oleic Acid (18:1) 2.374g
cis-Oleic Acid (18:1 cis) 2.109g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.386g
Conjugated Linoleic Acid (CLAs) 0.056g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.017g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.07g
Trans-Monoenoic Fats 0.298g
trans-Palmitoleic Acid (16:1 trans) 0.032g
trans-Oleic Acid (18:1 trans) 0.266g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.069g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 44mg 3%
Leucine 70mg 3%
Lysine 37mg 2%
Methionine 20mg 3%
Phenylalanine 39mg 4%
Threonine 38mg 4%
Tryptophan 20mg 7%
Valine 51mg 3%
Conditionally Essential Amino Acids
Arginine 20mg
Cystine 4mg 2%
Glycine 20mg
Proline 90mg
Tyrosine 40mg 5%
Non-Essential Amino Acids
Alanine 27mg
Aspartic acid 62mg
Betaine --mg
Glutamic acid 170mg
Hydroxyproline --mg
Serine 28mg
Data Source
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)
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