Heavy Whipping Cream
Cream Fluid Heavy Whipping
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 fl oz
(30g ) Calories 101 % Daily Value * Total Fat 10.8g 17% Saturated Fat 6.9g 34% Trans Fat 0.4g Cholesterol 33.7mg 11% Sodium 8mg 0% Total Carbohydrate 0.8g 0% Dietary Fiber 0g 0% Total Sugars 0.9g 2% Includes ~g Added Sugars ~%
Protein 0.8g 2% Vitamin C 0.2mg 0%
Vitamin D 0.5μg 2% Iron 0mg 0% Calcium 19.7mg 2% Potassium 28.3mg 1% Phosphorus 17.3mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
58% Water
36% Fat
3% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 101 calories Fat 17% DV 10.8g Saturated Fats 34% DV 6.9g Cholesterol 11% DV 33.7mg Carbohydrate 0% DV 0.8g Fiber 0% DV 0g Sugars 2% DV 0.9g Protein 2% DV 0.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 19.7mg Iron, Fe 0% DV 0mg Potassium, K 1% DV 28.3mg Sodium 0% DV 8mg Magnesium 0% DV 2.1mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 14% DV 122.5μg Vitamin B12 2% DV 0μg Vitamin C 0% DV 0.2mg Vitamin D 2% DV 0.5μg Vitamin E 2% DV 0.3mg Vitamin K 1% DV 1μg
Macronutrients
%DV ~ = missing data Weight 30g Calories
101
5% Fat
10.8g
17% Protein
0.8g
2% Carbohydrate
0.8g
0% Sugars
0.9g
2% Fiber
0g
0% Cholesterol
33.7mg
11% Saturated Fats
6.9g
34% Net-Carbs
0.8g
Trans Fatty Acids
0.4g
Minerals
%DV ~ = missing data Weight 30g Calcium
19.7mg
2% Iron, Fe
0mg
0% Potassium, K
28.3mg
1% Magnesium
2.1mg
0% Phosphorus, P
17.3mg
1% Sodium
8mg
0% Zinc, Zn
0.1mg
1% Copper, Cu
0mg
0% Manganese
0mg
0% Selenium, Se
0.9μg
2% Fluoride, F
0.9μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 30g Vitamin A, RAE
122.5μg
14% Vitamin C
0.2mg
0% Thiamin (B1)
0mg
0% Riboflavin (B2)
0.1mg
4% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.1mg
3% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
1.2μg
0% Folic acid
0μg
0% Food Folate
1.2μg
0% Folate DFE
1.2μg
0% Choline
5mg
1% Vitamin B12
0μg
2% Retinol
120.7μg
Carotene, beta
21.5μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
438.1IU
15% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.3mg
2% Vitamin D
0.5μg
2% Vitamin D2
0μg
Vitamin D3
0.5μg
Vitamin D (IU)
18.8IU
2% Vitamin K
1μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 30g Water
17.2g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.15
Carbs & Sugars
~ = missing data Weight 30g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0.9g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 30g Monosaturated Fats
2712mg
Polyunsaturated Fats
468mg
Omega 3s
46mg
3% Omega 6s
459mg
3% Omega 3 to Omega 6 Ratio
0.1
Omega 6 to Omega 3 Ratio
10.07
18:3 n-3 c,c,c (ALA)
36mg
20:5 n-3 (EPA)
3mg
22:5 n-3 (DPA)
6mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
70mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
218mg
6:0
181mg
8:0
114mg
10:0
270mg
12:0
313mg
13:0
~mg
14:0
993mg
15:0
105mg
16:0
2771mg
17:0
63mg
18:0
1064mg
20:0
14mg
22:0
4mg
24:0
3mg
14:1
103mg
15:1
0mg
16:1 undifferentiated
195mg
16:1 c
163mg
17:1
19mg
18:1 undifferentiated
2374mg
18:1 c
2109mg
18:1-11 t (18:1t n-7)
~mg
20:1
19mg
22:1 undifferentiated
1mg
22:1 c
1mg
24:1 c
0mg
18:2 undiff
386mg
18:2 n-6 c,c
260mg
18:2 CLAs
56mg
18:2 i
~mg
18:3 undiff
38mg
18:3 n-6 c,c,c
1mg
18:3i
1mg
18:4
0mg
20:2 n-6 c,c
2mg
20:3 undifferentiated
12mg
20:3 n-3
1mg
20:3 n-6
12mg
20:4 undifferentiated
17mg
20:4 n-6
~mg
21:5
~mg
22:4
3mg
Trans-Monoenoic Fats
298mg
16:1 t
32mg
18:1 t
266mg
22:1 t
0mg
18:2 t not further defined
69mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 30g Betaine
~mg
Tryptophan
20mg
7% Threonine
38mg
4% Isoleucine
44mg
3% Leucine
70mg
3% Lysine
37mg
2% Methionine
20mg
3% Cystine
4mg
2% Phenylalanine
39mg
4% Tyrosine
40mg
5% Valine
51mg
3% Arginine
20mg
Histidine
20mg
3% Alanine
27mg
Aspartic acid
62mg
Glutamic acid
170mg
Glycine
20mg
Proline
90mg
Serine
28mg
Hydroxyproline
~mg