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Milk Chocolate Lowfat Reduced Sugar
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Milk Chocolate Lowfat Reduced Sugar

57 calories

in 100 grams
Where do the calories come from?
26% from Protein (3.4g)
17% from Fat (1g)
57% from Carbs (7.7g)
Quick Stats
  • Calories 57 3% DV
  • Protein 3.4g 7% DV
  • Fat 1g 1% DV
  • Carbs 7.7g 3% DV
  • Fiber 0g 0% DV
  • Sugar 7.3g 15% DV
  • Sodium 66mg 3% DV
  • Calcium 122mg 9% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories57
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 66mg3%
Total Carbohydrate 7.7g3%
Dietary Fiber 0g0%
Total Sugars 7.3g15%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D 1.5μg8%
Iron 0.2mg1%
Calcium 122mg9%
Potassium 168mg4%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
8%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat1% DV1g
  • Saturated Fats3% DV0.6g
  • Cholesterol2% DV5mg
  • Carbohydrate3% DV7.7g
  • Fiber0% DV0g
  • Sugars15% DV7.3g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV122mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K4% DV168mg
  • Sodium3% DV66mg
  • Magnesium3% DV13mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D8% DV1.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 57 3%
Fat 1g 1%
Protein 3.4g 7%
Carbohydrate 7.7g 3%
Sugars 7.3g 15%
Fiber 0g 0%
Cholesterol 5mg 2%
Saturated Fats 0.6g 3%
Net-Carbs 7.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 122mg 9%
Iron, Fe 0.2mg 1%
Potassium, K 168mg 4%
Magnesium 13mg 3%
Phosphorus, P 98mg 8%
Sodium 66mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 1.9μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 96μg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 15.2mg 3%
Vitamin B12 0.2μg 8%
Retinol 96μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 321IU 11%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 1.5μg 8%
Vitamin D2 0μg
Vitamin D3 1.5μg
Vitamin D (IU) 60IU 8%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0.2μg
Other
Other
~ = missing data
Weight100g
Water 87.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 6mg
PRAL score -0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 290mg
Polyunsaturated Fats 54mg
Omega 3s 6mg 0%
Omega 6s 52mg 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.67
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 20mg
6:0 14mg
8:0 9mg
10:0 25mg
12:0 29mg
13:0 ~mg
14:0 99mg
15:0 10mg
16:0 278mg
17:0 5mg
18:0 122mg
20:0 2mg
22:0 1mg
24:0 0mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c 12mg
17:1 2mg
18:1 undifferentiated 260mg
18:1 c 234mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 45mg
18:2 n-6 c,c 32mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 29mg
16:1 t 3mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline 0mg
Database: Standard Release
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