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Milk, chocolate, lowfat, reduced sugar
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Milk, chocolate, lowfat, reduced sugar

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Nutrition Facts
Serving Size
100 grams (100g)
Calories57
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.62g3%
Trans Fat 0.04g
Cholesterol 5mg2%
Sodium 66mg3%
Total Carbohydrate 7.7g3%
Dietary Fiber 0g0%
Total Sugars 7.3g15%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D 1.5mcg8%
Iron 0.16mg1%
Calcium 122mg9%
Potassium 168mg4%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.17
  • Inflammation Score -35
  • Amino Acid Score --%
  • Potassium/Sodium 2.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Milk, chocolate, lowfat, reduced sugar coming from 26% protein, 57% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, chocolate, lowfat, reduced sugar. This food consists of 87.8% water, 3.5% protein, 7.7% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 57 3%
Fat 1g 1%
Protein 3.4g 7%
Carbohydrate 7.7g 3%
Sugars 7.3g 15%
Fiber 0g 0%
Cholesterol 5mg 2%
Saturated Fats 0.62g 3%
Net-Carbs 7.7g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight100g
Calcium 122mg 9%
Iron, Fe 0.16mg 1%
Potassium, K 168mg 4%
Magnesium 13mg 3%
Phosphorus, P 98mg 8%
Sodium 66mg 3%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.02mg 2%
Manganese 0.02mg 1%
Selenium, Se 1.9mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 96mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.23mg 17%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 15.2mg 3%
Vitamin B12 0.2mcg 8%
Retinol 96mcg
Carotene, beta 2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 321IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 1.5mcg 8%
Vitamin D2 0mcg
Vitamin D3 1.5mcg
Vitamin D (IU) 60IU 8%
Vitamin K 0.1mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.2mcg
Other
-- = missing data
Weight100g
Water 87.1g
Ash 0.76g
Alcohol 0g
Caffeine 0mg
Theobromine 6mg
PRAL score -0.17
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.29g
Total Polyunsaturated 0.054g
Omega 3s 0.005g 0%
Omega 6s 0.045g 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.032g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.02g
Caproic (6:0) 0.014g
Caprylic Acid (8:0) 0.009g
Capric Acid (10:0) 0.025g
Lauric Acid (12:0) 0.029g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.099g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 0.278g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.122g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.01g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.014g
cis-Palmitoleic Acid (16:1 cis) 0.012g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.26g
cis-Oleic Acid (18:1 cis) 0.234g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.045g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.029g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.7mg
Glutamic acid --mg
Hydroxyproline 0mg
Serine --mg
Data Source
Milk, chocolate, lowfat, reduced sugar
USDA Food Data Central Standard Release