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Yogurt Greek Fruit Whole Milk
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Yogurt Greek Fruit Whole Milk

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Nutrition Facts
Serving Size
100 grams (100g)
Calories106
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 37mg2%
Total Carbohydrate 12.3g4%
Dietary Fiber 0g0%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 100mg8%
Potassium 113mg2%
Phosphorus 109mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 106 5% DV
  • Protein 7.3g 15% DV
  • Carbs 12g 4% DV
  • Fat 3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Yogurt Greek Fruit Whole Milk coming from 28% protein, 47% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yogurt Greek Fruit Whole Milk. This food consists of 77.25% water, 7.37% protein, 12.36% carbs, 3.02% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 106 5%
Fat 3g 4%
Protein 7.3g 15%
Carbohydrate 12.3g 4%
Sugars 12g 24%
Fiber 0g 0%
Cholesterol 10mg 3%
Saturated Fats 1.6g 8%
Net-Carbs 12.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 100mg 8%
Iron, Fe 0mg 0%
Potassium, K 113mg 2%
Magnesium 10mg 2%
Phosphorus, P 109mg 9%
Sodium 37mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 2%
Selenium, Se 9.6mcg 17%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 46mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 14.3mg 3%
Vitamin B12 0.5mcg 21%
Retinol 45mcg
Carotene, beta 7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 162IU 5%
Lycopene 0mcg
Lut + Zeaxanthin 7mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 76.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.68
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 1265mg
Polyunsaturated Fats 219mg
Omega 3s 13mg 1%
Omega 6s 106mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.15
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 60mg
6:0 46mg
8:0 31mg
10:0 84mg
12:0 81mg
13:0 ~mg
14:0 254mg
15:0 27mg
16:0 746mg
17:0 17mg
18:0 250mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 25mg
15:1 0mg
16:1 undifferentiated 42mg
16:1 c 34mg
17:1 5mg
18:1 undifferentiated 573mg
18:1 c 522mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 92mg
18:2 n-6 c,c 67mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 3mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 59mg
16:1 t 8mg
18:1 t 52mg
22:1 t 0mg
18:2 t not further defined 14mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Yogurt Greek Fruit Whole Milk
USDA Food Data Central Standard Release
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