Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 106 | ||
% Daily Value * | |||
Total Fat 3g | 4% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 10mg | 3% | ||
Sodium 37mg | 2% | ||
Total Carbohydrate 12.3g | 4% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 12g | 24% | ||
Includes ~g Added Sugars | ~% | ||
Protein 7.3g | 15% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0mg | 0% | ||
Calcium 100mg | 8% | ||
Potassium 113mg | 2% | ||
Phosphorus 109mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Yogurt Greek Fruit Whole Milk coming from 28% protein, 47% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Yogurt Greek Fruit Whole Milk. This food consists of 77.25% water, 7.37% protein, 12.36% carbs, 3.02% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 106 | 5% |
Fat | 3g | 4% |
Protein | 7.3g | 15% |
Carbohydrate | 12.3g | 4% |
Sugars | 12g | 24% |
Fiber | 0g | 0% |
Cholesterol | 10mg | 3% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 12.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 100mg | 8% |
Iron, Fe | 0mg | 0% |
Potassium, K | 113mg | 2% |
Magnesium | 10mg | 2% |
Phosphorus, P | 109mg | 9% |
Sodium | 37mg | 2% |
Zinc, Zn | 0.4mg | 4% |
Copper, Cu | 0mg | 2% |
Manganese | 0mg | 2% |
Selenium, Se | 9.6mcg | 17% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 46mcg | 5% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0mg | 3% |
Biotin | ~mcg | |
Folate (B9) | 5mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5mcg | 1% |
Folate DFE | 5mcg | 1% |
Choline | 14.3mg | 3% |
Vitamin B12 | 0.5mcg | 21% |
Retinol | 45mcg | |
Carotene, beta | 7mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 162IU | 5% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 7mcg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | 0mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.3mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 100g | |
Water | 76.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.68 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 1265mg | |
Polyunsaturated Fats | 219mg | |
Omega 3s | 13mg | 1% |
Omega 6s | 106mg | 1% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.15 | |
18:3 n-3 c,c,c (ALA) | 11mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 2mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 14mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 60mg | |
6:0 | 46mg | |
8:0 | 31mg | |
10:0 | 84mg | |
12:0 | 81mg | |
13:0 | ~mg | |
14:0 | 254mg | |
15:0 | 27mg | |
16:0 | 746mg | |
17:0 | 17mg | |
18:0 | 250mg | |
20:0 | 3mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 25mg | |
15:1 | 0mg | |
16:1 undifferentiated | 42mg | |
16:1 c | 34mg | |
17:1 | 5mg | |
18:1 undifferentiated | 573mg | |
18:1 c | 522mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 5mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 92mg | |
18:2 n-6 c,c | 67mg | |
18:2 CLAs | 11mg | |
18:2 i | ~mg | |
18:3 undiff | 11mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 3mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 3mg | |
20:4 undifferentiated | 4mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 59mg | |
16:1 t | 8mg | |
18:1 t | 52mg | |
22:1 t | 0mg | |
18:2 t not further defined | 14mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |