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Yogurt, Greek, fruit, whole milk
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Yogurt, Greek, fruit, whole milk

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Nutrition Facts
Serving Size
100 grams (100g)
Calories106
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 37mg2%
Total Carbohydrate 12.3g4%
Dietary Fiber 0g0%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 100mg8%
Potassium 113mg2%
Phosphorus 109mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.68
  • Inflammation Score -5.01
  • Amino Acid Score --%
  • Potassium/Sodium 3.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Yogurt, Greek, fruit, whole milk coming from 28% protein, 46% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yogurt, Greek, fruit, whole milk. This food consists of 77.3% water, 7.4% protein, 12.4% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 106 5%
Fat 3g 4%
Protein 7.3g 15%
Carbohydrate 12.3g 4%
Sugars 12g 24%
Fiber 0g 0%
Cholesterol 10mg 3%
Saturated Fats 1.6g 8%
Net-Carbs 12.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 100mg 8%
Iron, Fe 0mg 0%
Potassium, K 113mg 2%
Magnesium 10mg 2%
Phosphorus, P 109mg 9%
Sodium 37mg 2%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.02mg 2%
Manganese 0.04mg 2%
Selenium, Se 9.6mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 46mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 14.3mg 3%
Vitamin B12 0.5mcg 21%
Retinol 45mcg
Carotene, beta 7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 162IU
Lycopene 0mcg
Lut + Zeaxanthin 7mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 76.8g
Ash 0.56g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.68
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.265g
Total Polyunsaturated 0.219g
Omega 3s 0.011g 1%
Omega 6s 0.092g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.011g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.067g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.003g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.06g
Caproic (6:0) 0.046g
Caprylic Acid (8:0) 0.031g
Capric Acid (10:0) 0.084g
Lauric Acid (12:0) 0.081g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.254g
Pentadecanoic Acid (15:0) 0.027g
Palmitic Acid (16:0) 0.746g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 0.25g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.025g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.042g
cis-Palmitoleic Acid (16:1 cis) 0.034g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 0.573g
cis-Oleic Acid (18:1 cis) 0.522g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.092g
Conjugated Linoleic Acid (CLAs) 0.011g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.014g
Trans-Monoenoic Fats 0.059g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.052g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.014g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Yogurt, Greek, fruit, whole milk
USDA Food Data Central Standard Release