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Bay Leaves
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Bay Leaves

Spices Bay Leaf
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories313
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 75g25%
Dietary Fiber 26.3g105%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 46.5mg52%
Vitamin D 0μg0%
Iron 43mg239%
Calcium 834mg64%
Potassium 529mg11%
Phosphorus 113mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
9%Fat
78%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV313 calories
  • Fat13% DV8.4g
  • Saturated Fats11% DV2.3g
  • Cholesterol0% DV0mg
  • Carbohydrate25% DV75g
  • Fiber105% DV26.3g
  • Sugars~% DV~g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium64% DV834mg
  • Iron, Fe239% DV43mg
  • Potassium, K11% DV529mg
  • Sodium1% DV23mg
  • Magnesium29% DV120mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV309μg
  • Vitamin B120% DV0μg
  • Vitamin C52% DV46.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 313 16%
Fat 8.4g 13%
Protein 7.6g 15%
Carbohydrate 75g 25%
Sugars ~g ~%
Fiber 26.3g 105%
Cholesterol 0mg 0%
Saturated Fats 2.3g 11%
Net-Carbs 48.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 834mg 64%
Iron, Fe 43mg 239%
Potassium, K 529mg 11%
Magnesium 120mg 29%
Phosphorus, P 113mg 9%
Sodium 23mg 1%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.4mg 46%
Manganese 8.2mg 355%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 309μg 34%
Vitamin C 46.5mg 52%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.7mg 102%
Biotin ~μg
Folate (B9) 180μg 45%
Folic acid 0μg 0%
Food Folate 180μg 45%
Folate DFE 180μg 45%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6185IU 206%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 5.4g
Ash 4g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -17.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1640mg
Polyunsaturated Fats 2290mg
Omega 3s 1050mg 66%
Omega 6s 1240mg 7%
Omega 3 to Omega 6 Ratio 0.85
Omega 6 to Omega 3 Ratio 1.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 10mg
10:0 10mg
12:0 530mg
13:0 ~mg
14:0 210mg
15:0 ~mg
16:0 1270mg
17:0 ~mg
18:0 160mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 140mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1500mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1240mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1050mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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